Christina Ina

7 Minutes For Yourself

Health EN ↓ 558 episodes

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Author

Christina Ina

Episodes

Unlock Your Inner Calm with These Self-Care Hobbies 09.11.2023 6:49

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into the incredible significance of selecting hobbies that bring joy, foster balance, and enhance your overall well-being. Get ready to be inspired! Tune in now. The audio clip featured in today's episode is courtesy of our friends at Dr. Izzy Sealey https://www.youtube.com/@IzzySealey If you’re looking for a calm, pr...

Harmonizing Your Home: Helpful Strategies For a More Peaceful Environment 08.11.2023 4:53

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into the secrets of creating a serene and tranquil haven in your own home. Get ready to transform your living space into a peaceful sanctuary. Don't miss out on these valuable tips – tune in now! The audio clip featured in today's episode is courtesy of our friends at Jules Acree https://www.youtube.com/@julesacree If...

The Secret to Achieving Your Goals Faster Using Accountability Groups 07.11.2023 5:34

Achieving Goals Faster: How Accountability Groups Can Help You Get Unstuck — The audio clip featured in today's episode is courtesy of our friends at Yusra https://www.youtube.com/@YoutubeYusra If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinu...

Cultivating Unconditional Joy: A Guide to Unlocking Inner Peace and Happiness 06.11.2023 6:56

Welcome to a powerful episode of 7 Minutes For Yourself, where we dive into the secrets of living a life filled with unwavering happiness. Get ready to discover how to break free from relying on outside factors for your joy. Tune in now and change your life! The audio clip featured in today's episode is courtesy of our friends at Bob Baker https://www.youtube.com/@BobBaker If you’re looking for a...

Understanding the Benefits of Practicing Self-Forgiveness 05.11.2023 6:08

Hey there! Welcome to another empowering episode of 7 Minutes For Yourself. Today, we tackle the weight of guilt and uncover powerful ways to overcome it, paving the way for self-healing. Get ready to embark on a transformative journey with us. Listen in now! The audio clip featured in today's episode is courtesy of our friends at Lisa A. Romano Breakthrough Life Coach Inc. https://www.youtube.com...

Relaxation Techniques, 6 Habits to Help Reduce Stress and Anxiety 04.11.2023 6:44

Get ready to conquer stress and anxiety! Tune in to today's episode of 7 Minutes For Yourself where we uncover powerful daily practices that'll bring you peace and tranquility. Don't miss out on this life-changing advice. Press play now! The audio clip featured in today's episode is courtesy of our friends at Psych2Go https://www.youtube.com/@Psych2go If you’re looking for a calm, practical way to...

Strategies for Goal Setting and Celebrating Small Victories 03.11.2023 6:10

Get ready to supercharge your business success! In this episode of 7 Minutes For Yourself, we dive deep into the world of setting goals, both for the long term and the short term. Don't miss out on this powerful guidance and start paving your path to greatness. Tune in now! The audio clip featured in today's episode is courtesy of our friends at Ivy Lewis https://www.youtube.com/@ivylewis5135 If y...

Learn to Manage Your Time Like a Pro: Setting Priorities Effectively 02.11.2023 6:58

Welcome to a new episode of 7 Minutes For Yourself! Today, we're diving into the key to masterfully managing our time and achieving what we truly desire in life. Get ready to transform your daily tasks and make every minute count. Tune in now for some life-changing insights! The audio clip featured in today's episode is courtesy of our friends at Ernesto Scherer https://www.youtube.com/@ernestosch...

Helpful Self-Reflection Exercises That Will Transform Your Life 01.11.2023 6:56

Welcome to another empowering episode of 7 Minutes For Yourself. Today, we will unveil the transformative power of self-reflection tips to propel your personal growth and enable you to conquer your boldest aspirations. Get ready to be inspired! The audio clip featured in today's episode is courtesy of our friends at EncantadaMaria https://www.youtube.com/@encantadamaria960 If you’re looking for a...

Prioritizing Sleep and Developing Good Routines to Support Optimal Rest 31.10.2023 7:14

Welcome to another exciting episode of 7 Minutes For Yourself! Today, we're diving into the secrets of achieving top-notch sleep for a truly fulfilling life. Get ready to transform your sleep game with these incredible tips. Don't miss out - tune in now! The audio clip featured in today's episode is courtesy of our friends at Tom Bilyeu https://www.youtube.com/@TomBilyeu If you’re looking for a ca...

Celebrating and Honoring Your Achievements, Big or Small 30.10.2023 7:21

Welcome to another powerful episode of 7 Minutes For Yourself! Today, we're going to dive deep into the incredible significance of celebrating the small victories that pave the way to reaching our grandest dreams. Brace yourself for an enlightening experience! The audio clip featured in today's episode is courtesy of our friends at Brendon.com https://www.youtube.com/@BrendonBurchard If you’re loo...

Engaging in Activities that Bring You Joy and Make You Happy 29.10.2023 5:46

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we dive into the incredible power of choosing happiness and how you can bring more joy into your life. Get ready to discover some practical tips on centering your happiness. So, grab a seat and prepare to be inspired! The audio clip featured in today's episode is courtesy of our friends at Therapy in a Nutshell https://www.you...

Setting Boundaries with Social Media and Practicing Digital Detox 28.10.2023 6:54

Welcome to another empowering episode of 7 Minutes For Yourself. Today we'll dive into a crucial reminder: the significance of evaluating the social media content we consume. Get ready to be inspired! The audio clip featured in today's episode is courtesy of our friends at The Holistic Psychologist https://www.youtube.com/@TheHolisticPsychologist If you’re looking for a calm, practical way to buil...

Surround Yourself With Inspiration: How To Find A Support Group 27.10.2023 6:12

Welcome to the latest episode of 7 Minutes For Yourself! Today, we are going to delve into a powerful reminder about the incredible impact our surroundings and the people we surround ourselves with have on our lives. Don't miss out on this enlightening discussion. Let's dive in! The audio clip featured in today's episode is courtesy of our friends at Ideal Motivation https://www.youtube.com/@Ideal...

4 Underrated Anxiety-Busting Tools You Should Try Now 26.10.2023 7:02

Get ready to discover the game-changing tools to conquer anxiety in just 7 minutes. In this episode of 7 Minutes For Yourself, we dive deep into the powerful methods that are often underestimated. Don't miss out on this life-changing knowledge. Tune in now! The audio clip featured in today's episode is courtesy of our friends at Dr. Tracey Marks https://www.youtube.com/@DrTraceyMarks If you’re loo...

Appreciate More, Stress Less: Tactics to Uplevel Your Life with Gratitude 25.10.2023 4:40

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we will explore the incredible power of redirecting our attention from what we lack to the abundant blessings already present in our lives. Get ready to be inspired! The audio clip featured in today's episode is courtesy of our friends at The Holistic Psychologist https://www.youtube.com/@TheHolisticPsychologist If you’re look...

Find the Right Words: The Art of Articulating Your Thoughts Quickly 24.10.2023 7:07

Welcome to a brand new episode of 7 Minutes For Yourself! Today, we're delving into powerful strategies that will help you conquer self-doubt and become a confident and impactful communicator. Get ready to revolutionize your on-the-spot conversations and listen in! The audio clip featured in today's episode is courtesy of our friends at Kara Ronin https://www.youtube.com/@kararonin If you’re looki...

Engaging in Acts of Kindness and Giving Back to Others 23.10.2023 6:38

Welcome to another episode of 7 Minutes For Yourself! Today, we will explore powerful ways to create a positive impact on the world. Get ready to be inspired and make a difference. Tune in now! The audio clip featured in today's episode is courtesy of our friends at BrainBobble https://www.youtube.com/@brainbobble2812 If you’re looking for a calm, practical way to build better habits at your own p...

Nurturing Your Hobbies and Passions the Helpful Way 22.10.2023 5:29

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we're delving into the wonderful journey of uncovering your passions. Get ready to be inspired as we share some simple yet powerful methods. Don't miss out! The audio clip featured in today's episode is courtesy of our friends at Improvement Pill https://www.youtube.com/@ImprovementPill If you’re looking for a calm, practical...

Building Healthy Habits For Long-Term Wellness 21.10.2023 6:16

Get ready to transform your life in just 7 minutes with the latest episode of 7 Minutes For Yourself! Today, we dive deep into the power of our daily routines. Don't miss out - it's time to make a positive change! The audio clip featured in today's episode is courtesy of our friends at Katie Callaway https://www.youtube.com/@Katie. Callaway If you’re looking for a calm, practical way to build bett...

Unlocking Your Creativity Through Self-Expression 20.10.2023 7:06

Welcome to another episode of 7 Minutes for Yourself! Today, we want to inspire you by reminding you that creativity is not something you're born with, but a skill that can be developed through practice. So, take a moment to listen and learn how you can unlock your creative potential. The audio clip featured in today's episode is courtesy of our friends at Jim Kwik https://www.youtube.com/@JimKwik...

Cultivating a Positive Body Image and Self-Acceptance 19.10.2023 7:13

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we delve into 5 powerful methods that will help you embrace and cultivate a positive body image. Get ready to be uplifted and empowered as we share these incredible insights. Tune in now! The audio clip featured in today's episode is courtesy of our friends at Jamie Mastroberti MS, RDN - Sidebar Nutrition https://www.youtube.co...

Developing Effective Leadership Skills for Personal and Professional Growth 18.10.2023 7:01

Welcome to another transformative episode of 7 Minutes For Yourself! Today, we delve into the powerful world of leadership and explore the profound responsibility we hold for our team members. Get ready to ignite your leadership potential and inspire those around you. Tune in and elevate your mindset! The audio clip featured in today's episode is courtesy of our friends at Motivation Ark https://w...

Developing Effective Negotiation Skills for Win-Win Outcomes 17.10.2023 5:56

Welcome to today's episode of 7 Minutes For Yourself! Get ready to discover the ultimate 3 steps that will empower you to achieve your desires in any negotiation. Don't miss out. It's time to take charge and make your dreams a reality! The audio clip featured in today's episode is courtesy of our friends at TED https://www.youtube.com/@TED If you’re looking for a calm, practical way to build bette...

Foster Self-Compassion and Kindness towards Oneself: Embracing a Healthier Mindset 16.10.2023 6:02

Welcome to another inspiring episode of 7 Minutes For Yourself. Today, we uncover seven powerful principles that will help you conquer self-doubt and embrace self-acceptance. Get ready to transform your mindset and unleash your true potential. Let's dive in! The audio clip featured in today's episode is courtesy of our friends at Psych2Go https://www.youtube.com/@Psych2go If you’re looking for a c...