Jeff Polen

5k Every Day in the Month of May (with Jeff and Jodi Polen)

Health EN ↓ 32 episodes

Ready to transform your May—one mile at a time?!Join Jeff & Jodi Polen for “5k Every Day in the Month of May”—the daily podcast designed to keep you motivated, inspired, and moving all 31 days! Each episode delivers a powerful dose of encouragement to fuel your 5K journey, a #DailyFunPhoto challenge to spark creativity and community, and Brian Polen’s #5kMayTipOfTheDay to help you run stronger and smarter. Each episode also features upbeat, uplifting songs, and the #DailyBibleReading with commentary (and insight from incredible special guests).Don't miss out on one of the best parts of May!

Author

Jeff Polen

Episodes

5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 06, 2026 06.05.2026 50:10

Join Jeff and Jodi Polen for another powerful day in the 5K Every Day in the Month of May challenge! Today’s #DailyFunPhoto Challenge: “Beverage Run” — On National Beverage Day, run to your favorite beverage shop and snap a photo of your mid-run treat. In today’s #5kMayTipOfTheDay , Brian Polen shares essential wisdom on staying hydrated before, after, and during your run. Our special guest is...

5K Every Day in the Month of May (with Jeff & Jodi Polen) | May 05, 2026 05.05.2026 54:13

Join Jeff and Jodi Polen for another uplifting day in the 5K Every Day in the Month of May challenge! Today’s #DailyFunPhoto Challenge: “Cinco de Mayo” Celebrate Cinco de Mayo by taking a photo of a Mexican flag found on your daily 5k. Brian Polen drops today’s #5kMayTipOfTheDay — practical wisdom to keep your running fun and sustainable all month long. Our special guest today is the inspirin...

5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 04, 2026 04.05.2026 56:11

Join Jeff and Jodi Polen for another uplifting day in the 5K Every Day in the Month of May challenge! Today’s #DailyFunPhoto : “May the Fourth” — Stop mid run / walk to stage an epic Star Wars themed photo… May the Force (and your creativity) be with you!! Brian Polen shares another #5kMayTipOfTheDay , sharing how a Garmin wristwatch can completely transform your running game. Special Guest: ...

5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 03, 2026 03.05.2026 48:08

Join Jeff and Jodi Polen for another inspiring day in the 5K Every Day in the Month of May challenge! Today’s #DailyFunPhoto challenge is: “A.I. Masterpiece” - Use AI to help you create a photo of you doing your dream 5k. Brian Polen drops today’s #5kMayTipOfTheDay , sharing why rest is a crucial part of any strong running journey. Our special guest is Doug Henry . In the heart of the epis...

5K Every Day in the Month of May (with Jeff and Jodi Polen) | May 02, 2026 02.05.2026 45:41

Join Jeff and Jodi Polen on Day 2 of the 5K Every Day in the Month of May challenge! Today’s #DailyFunPhoto theme is “Derby Day” — Share a photo of you wearing your favorite (or crazy) hat for today’s 5k. Brian Polen delivers today’s #5kMayTipOfTheDay : Not every run needs to be a race. A great reminder to enjoy the journey. Our special guest is Larry Kaufman . In the heart of the episode, we read...

5k Every Day in the Month of May (with Jeff and Jodi Polen) | May 01, 2026 01.05.2026 50:28

Join Jeff and Jodi Polen for another inspiring day in the 5K Every Day in the Month of May challenge ! Today’s #DailyFunPhoto challenge is: “Let ‘em Know!” — Post on social media and tell the world you’re in the #5KMay2026 challenge. Brian Polen drops today’s #5kMayTipOfTheDay, sharing why making plans and setting a solid routine is key to staying consistent. Our special guest is Dean Plumlee...

#5kMay2026 | May Is Coming! 23.04.2026 2:00

YOU ARE OFFICIALLY INVITED TO JOIN ME IN RUNNING (AND / OR WALKING) AT LEAST A 5K EVERY DAY IN THE MONTH OF MAY!Oh yes! It is that magical time of year again. The month of May is nearly upon us, and with the dawning of a new May comes yet another “5k Every Day in the Month of May” challenge! Friend, consider yourself to be officially invited to participate. (It’s a pretty big deal.)Yay![cue thunde...