50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

In the latest episode of the "50kg Drops" series titled "Sugar Free Living," host Ian struggles with his commitment to the diet. After successfully adhering to the sugar-free lifestyle for 7 months, Ian finally succumbs to his cravings for alcohol and sugar, breaking his diet. On the other hand, co-host Bob remains dedicated to the sugar-free way of living and is experiencing remarkable success. B...

In the latest episode of the Zero % Drop podcast, hosts Ian and Sam sit down with special guest Mike Collins, a passionate advocate for recovery out loud. Mike opens up about his personal journey, beginning with his challenging relationship with his alcoholic father. He candidly discusses how this influenced his own struggles with addiction, detailing his battles with class A drugs and alcohol. Mi...

This week's episode of the 50kg Drop podcast, Bob shares his incredible success story of losing a staggering 18 kilograms in just three weeks on the carnivore diet. Listeners will be amazed by Bob's dedication and the remarkable results he has achieved by eliminating all non-animal products from his diet. His story serves as a powerful testament to the potential of the carnivore diet for those see...

In the latest episode of the Zero % Drop podcast, hosts Sam and Carl dive into the challenges of maintaining sobriety during the summer months. The discussion sparks a heated debate on whether individuals in recovery should avoid pub nights and drinking events with friends. Sam and Carl argue that steering clear of these situations is crucial for preserving sobriety, while guest Ian takes an oppos...

Title: "50kg & 0% Drop: Navigating the Sugar-Free Diet" In this week's episode of the "50kg & 0% Drop" podcast, hosts Jonty, Bob, and Ian share their personal experiences and challenges while embarking on a sugar-free diet. The trio delves into the various hurdles they've encountered, from intense cravings for sugary drinks to unexpected side effects like bad breath and even a back spasm....

Title: Zero % Drop - Alex Daly's Journey to Sobriety In the latest episode of the Zero % Drop podcast, host [Host Name] sits down with guest Alex Daly to discuss his inspiring journey to sobriety. Alex opens up about hitting rock bottom during lockdown, which served as a turning point in his life. He realized that alcohol was masking deep-rooted issues of self-love and self-worth. Determined to ma...

Bob's 90-Day No Sugar Challenge Begins - The 50kg Drop Podcast In the latest episode of the 50kg Drop podcast, host Bob embarks on a challenging 90-day journey to eliminate sugar from his diet. The episode begins with Bob stepping on the scales and realizing he has reached a significant milestone, tipping the scales at 40 pounds. Throughout the episode, Bob opens up about his complicated history w...

In the most recent episode of the 50kg Drop podcast, hosts Jonty, Bob, and Ian provide candid updates on their health and weight loss journeys, focusing on their experiences with the carnivore diet. This episode is a must-listen for anyone interested in weight loss, the carnivore diet, and personal transformation stories. Jonty: One Month into the Carnivore Diet Jonty, one month into his full carn...

In this compelling episode of the 50kg & Zero% Drop Podcast , Jonty dives into his first two weeks of a sugar-free lifestyle, guided by Coach Mike Collins from Sugardetox.com. Adopting a low-carb, high-protein diet akin to carnivore with greens, Jonty shares the highs and lows of his transformative journey, confronting challenges like cravings and emotional adjustments. Initially a stubborn sk...

This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar. He is adopting a low carb and high protein diet similar to carnivore with greens. Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on...

Meet Caroline Walker, our latest podcast guest! As a dedicated coach specializing in diet and wellbeing, Caroline is your personal trainer for achieving a healthier lifestyle. She focuses on addressing carbohydrate intolerance, a common cause of weight gain around the waist and a key indicator for diabetes and heart disease. Join us as Caroline shares her insights on recognizing hormonal imbalance...

We are joined by BBQ legend Marcus Bawdon Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school Listen here to hear for a great chat Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on losing 50kg without setba...

In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sob...

We get to understand Jontys journey with sugar from his early years to his current relationship. Jonty is taking a year out of drinking and is tackling sugar at the same time. Listen here for more details Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on losing 50k...

Jonty and Bob join coach Mike and Ian for a first session into sugar free living. The boys talk about their situations and why they want to kick their habits. Listen here for the first episode of our new sugar free living series Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stori...

Meet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey! Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-...

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine. This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future. With only 16kgs left to reach the 50kg.... surely he continues, right? Find out all on this week's episode of the 50kg Drop! Join the 50kg & Zero % Drop Podcast for Inspiring Weig...

Jonty is back, and talks us through his diet so far this year. On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on lo...

Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar. We review how it has been and most importantly what the plan is for the future. Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podca...

In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way! Join the 50kg & Zero % Drop Podcast for...

In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles. Cosch Mike, shares insights on the psychological triggers that fuel...

Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed. Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming su...

90 Days No Sugar - Day 60 The guys open up about their emotions and drivers through the diet and take some much needed coaching from Mike Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable...

First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025! Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcomin...

Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks! Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories! Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on su...