5 Minutes to Change Your Life

In this episode, Joanne talks about your big dream - what is it and how can you start to make it happen? And how it almost certainly isn't any more strange or unusual than some of the things already happening in the world, like this https://www.sciencedaily.com/releases/2023/03/230322082718.htm Check out the cover of Joanne's new book about how to be calm here: https://amzn.to/40sovbp If y...

In this episode, we hear from movement practitioner Erika Nimry about how to be more comfortable in your own skin and express yourself authentically and without apology. Find out more about Erika's work from her website: https://linnylinae.co/ and say hello on Instagram @linnylinae Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books...

In this episode, Joanne shares two tips that will help you deal with stressful situations or any time you feel nervous, especially if you have to speak in public. Joanne's new book about how to be calm is here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you c...

In this episode, we hear from author and Mind Power Expert Brent Webb about the importance of an abundance mindset - what is it, what difference does it make and how can you get it? Brent's website is here: https://www.brentwebb.com/ and you can find his books and courses here https://www.brentwebb.com/shop Say hello to Brent on Instagram @BrentWebbOfficial Your host is author and coach Joanne...

In this 5 minute episode, Joanne talks about how to handle self-doubt and become more sure of ourselves. If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joan...

In this five minute episode, Human Design Leadership Coach Abigail Rebecca shares her top tips to help you have instant confidence today. Abigail's website is here: https://www.abigailrebecca.com/ and you can pick up your free ebook Illuminate From Within, here https://www.abigailrebecca.com/ifw Say hello to Abigail on Instagram @the_visibility_goddess Your host is author and coach Joanne Mall...

In this 5 minute episode, Joanne explains a simple way to get more done and become more focused in work and life. This involves making an appointment with yourself on the first of each month and taking an hour out to write down the answers to these four questions: 1. What were the highlights of the month just gone? 2. What were the learnings of the last month? 3. What's next? 4. What do I need...

In this episode, we hear from author Eleanor Tucker about how choosing to share instead of buy can really transform your life for the better. Eleanor's book, Thanks for Sharing is in all good bookshops and online here https://amzn.to/3M3NePO Eleanor's website is here: https://www.eleanortucker.co.uk/ and you can say hello on Twitter @elletucker and Instagram @tuckingelle Your host is autho...

In this 5 minute episode, Joanne talks about how to get clear on your heart's desire, and what that might tell you about what you really want in life. She also recommends taking many snacks if you are going to see John Wick 4. The other film mentioned in this episode is Three Thousand Years of Longing, currently available on Amazon Prime https://en.wikipedia.org/wiki/Three_Thousand_Years_of_Lo...

In this episode, coach Liz Keates shares her top 3 tips to help us thrive when our world is rocked. Liz's website, where you can pick up a free life purpose meditation and workbook, is here: https://www.lizkeates.com/ Say hello to Liz on Instagram @liz.keates Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your L...

In this episode, Joanne talks about the many benefits of forgiveness and asks you to begin practising self-forgiveness today. If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find You...

In this episode, author Brian Sachetta talks about what we can learn from the world of computers to help improve our mental health. Brian's website is here: https://getoutofyourhead.com/ and his books Get Out of Your Head (volumes 1 & 2) can be found here: https://amzn.to/3ZNIp0T Say hello to Brian on Instagram @getoutofyourhead Your host is author and coach Joanne Mallon. https://joannemallon...

In this 5 minute episode, Joanne explains what chronic stress is, how it differs from everyday stress and shares five simple ways to deal with it.  If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5...

In this episode, Holistic Healing Therapist Vishnupriya Aristo shares her top 3 tips for how we can all heal our bodies. The book mentioned by Vishnupriya is Heal Your Body by Louise Hay, which you can find here: https://amzn.to/3yiIptL Find out more about Vishnupriya's work and access the free meditations here: https://zeropointhealing.com/ and you can also say hello on Instagram @vishnupriya.ari...

In this 5 minute episode, Joanne talks about how to identify and use your own personal superpowers. She also shares news of her new newsletter, One Minute Magic, which you are invited to subscribe to here: https://tinyurl.com/OneMinuteMagic Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why...

In this episode, author and mental health expert Jan Stewart talks about how parents can take care of themselves when your child has a mental health condition. Jan's book is Hold on Tight: A Parent's Journey Raising Children with Mental Illness and you can find it here: https://amzn.to/3YtlhU7 or wherever you buy books. Jan's website is here: https://janstewartauthor.com/ and you can say hello to...

In this 5 minute episode, Joanne shares a simple question you can ask yourself to help raise your self esteem. She also shares news of her new newsletter, One Minute Magic, which you are invited to subscribe to here: https://tinyurl.com/OneMinuteMagic  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Da...

In this episode, nutritional therapist Alison Bladh shares her top tips for taking care of yourself and getting your sparkle back during perimenopause and menopause. Alison's website is here: https://www.alisonbladh.com/ You can download your free nutritional ebook here: https://www.alisonbladh.com/resources Say hello to Alison on Twitter @pinktearoom and Instagram @alisonbladh Your host is author...

In this 5 minute episode, Joanne shares the one word that will help you develop a happy, healthy, ageless mind. The book mentioned in this episode is Ageless Body, Timeless Mind by Deepak Chopra which can be found here https://amzn.to/3EwTOtF Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Wh...

In this episode, author and manager of Keep Fit Kingdom Raj Khedun shows us how to access the power of breath and use it for healing. Raj's book is called Breath Magic and you can find it here https://www.amazon.com/dp/B0BF15HCXC Find out more about Keep Fit Kingdom at https://keepfitkingdom.com/ and say hello on Facebook, Twitter and Instagram @keepfitkingdom Your host is author and coach Joanne...

In this 5 minute episode, Joanne shares an easy way to feel more free in your body and challenges listeners to give it a try - which level will you choose? The book mentioned in this episode is The Body Keeps the Score by Bessel Van Der Kolk, available here: https://amzn.to/3IdwiUt Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Yo...

In this episode, we hear from Shamanic Practitioner Dale Allen-Rowse on how we can look within ourselves to create the chenge we desire. Dale's website is here:  https://daleallenrowse.com/ and you can also check out his YouTube channel here: https://www.youtube.com/@DaleAllenRowse Say hello to Dale on Instagram @daleallenrowse Your host is author and coach Joanne Mallon. https://joannemallon...

In this 5 minute episode, we look at some of the smallest changes of all that have the power to transform your world from lack to possibility. Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 2...

In this five minute episode, we hear from Grief Educator and coach Christy Roberts on how to build a life around grief and loss. Find out more about Christy's work at her website https://christyrobertscoaching.com/ Say hello to Christy on Instagram @christyrobertscoaching Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Chan...

In this 5 minute episode, we circle back to the Seven Days of Self Care episodes that started the year, and check how we're doing with regards to our physical and mental self care. What small act of self care could you do for yourself today? Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why...