5 Minutes to Change Your Life

Another book! Joanne's latest book about mindfulness is published this week. How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59m Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and...

Today we're talking about how to focus better, and why a little bit of boredom can actually help us do this. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and ava...

A daily creative habit is a great way to deal with stress and reconnect with ourselves. Here's how to get that habit started and make sure that it sticks. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind...

Today we're talking about the importance of social connection and how it can help us to live longer. For the benefit of your mental and physical health, who will you reach out to today? If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stress in five minutes a day: Ins...

Today we're talking about the inner critic - why do we have an inner critical voice, and what are some science-backed ways to keep it in check? If self-criticism is an issue for you, this episode is a must-listen. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stres...

Let's take back our time and lose the doomscroll. Here's how to stop wasting time aimlessly scrolling on your phone. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summers...

We're talking about empathy and human connection today. Here's how we can be there for one another, even at the busiest of times. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is publish...

Today we're talking about finding joy in the everyday, as we celebrate the small wins. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, l...

How do you know that the decision you're making is the right one? Here's how to trust yourself to always know the best way forward for you. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day...

You may be used to taking care of your physical health and your mental health, but what about your emotional health? Emotional self-care is the focus of today's episode. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to...

How to de-stress quickly and easily when life is busy. Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNy If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com...

If you're prone to overthinking, ruminating, looping thoughts or overanalyzing, today's episode is for you. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 M...

Are you ageing joyfully? Today we're talking about easy ways to tune in to joy to support yourself when you're having a tough day. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and...

Talking about rejection sensitivity - why do we feel rejection or perceived criticism so deeply? Here are 5 ways to deal with rejection sensitivity that you can implement today. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy...

Can guilt ever be a good thing? Today we're looking at guilt and how to move beyond it in a positive way. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes...

Today we're talking kindness and self-compassion, with a 5 minute practice to help you be kinder to yourself and treat yourself with more love. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your...

Feeling stuck in life and not sure what to do next? Here are the steps to take to get moving again. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. Sh...

Can you really create meaningful, positive change in just 5 minutes? Here's how. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https...

Today we're looking negative thought patterns - what causes them and how can we break the habit? If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and on...

Today we're taking a 5 minute check in on our mental health, noticing what's going on and how we're doing right now. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in...

Today we're talking about easy, practical things to do first thing in the morning that will help create mental clarity. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in book...

What's the best way to rest? Can rest make us more productive? Today we're talking about the different types of rest and the science behind them. How will you rest today? If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon How to de-stress in five minutes a day: Inspiring ideas to help you unwind ever...

Why is gratitude good for us? And what happens to our brains when we say thank you? Today we're looking at the latest neuroscience behind gratitude and how it has the potential to rewire the brain. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon How to de-stress in five minutes a day: Inspiring ideas...

Joanne's new book about how to de-stress is available now! Today we look at the micro-habits that will fit easily into your day and help you feel less stressed. How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNy Joanne Mallon is the author of several self...

Joanne's new book about how to de-stress has arrived! Today we look at how you can find your calm button and use it to feel less stressed quickly. How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNy Joanne Mallon is the author of several self help books in...