5 Minutes to Change Your Life

In this five minute episode, mental toughness coach and two time Olympian Shawnee Harle takes us through a three step process to help us become more mentally resilient. Shawnee's website is here https://www.shawneeharle.com/ and the Mental Toughness Toolkit is here https://www.shawneeharle.com/online-courses You can also say hello to Shawnee on Twitter and Instagram @shawneeharle Your host is auth...

In this 5 minute episode, author and coach Joanne Mallon talks about the difference between fear and instinct and how to know which one to trust. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is on...

In this five minute episode, intuitive coach Julie Brown takes us through a simple three step approach to help strengthen our intuition. Find out more about Julie's work, and access the free quiz, at her website here: https://www.intuitivehabit.com/ Say hello to Julie on Instagram @intuitivehabit Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self...

In this 5 minute episode, author and coach Joanne Mallon shares 5 small lifestyle tweaks she's made that have resulted in a positive change. If you've made a tweak that has changed your life for the better, share it with Joanne on Twitter or Instagram @joannemallon Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Y...

In this five minute episode, we hear from mathematician, trainer and speaker Dr Katie Nall on the subject of emotional wealth - what is it, and how can we build more of it? Find out more about Dr Nall's work here https://www.nalledgeco.com/ You can find Katie on Instagram @katienallphd Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books...

In this 5 minute episode, author and coach Joanne Mallon talks about why we should all have a once a week artist's date, and what the benefits are. The artist's date is part of the book The Artist's Way byJulia Cameron https://amzn.to/3koDrrv Find out more about Julia Cameron's work here https://juliacameronlive.com/ Joanne is the author of several self help books including How to Overcome Fear of...

In this episode, author Elizabeth Batalla takes us through an easy five step process which will help you to achieve personal growth and be your best in any situation. Elizabeth is the founder of The Institute for Achievement and Excellence https://achievementandexcellence.com/ and you can complete their free online assessment here https://courses.achievementandexcellence.com/p/professional-assessm...

In this 5 minute episode, author and coach Joanne Mallon talks about the benefits of a mini-retreat so you can ask yourself - What's for me in 2023? Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is...

In this episode, author and motivational speaker Steve Gamlin takes us through the 5 steps that will help us set and achieve our goals. The free Visualize in 5 video is here: https://motivationalfirewood.com/ and you can find out more about Steve from his website here https://stevegamlin.com/ Say hello to Steve on Twitter or Instagram @SteveGamlin Your host is author and coach Joanne Mallon. https...

If you've been listening to our series of episodes Seven Days of Self Care, what's next? What will you commit to doing for your own self care from here on in? Let Joanne know on Twitter or Instagram @joannemallon Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock,...

It's day 7 of Seven Days of Self Care (though keep your ears out for a bonus episode tomorrow) and we're looking at how journaling - getting your thoughts down on paper - has the potential to change lives. Guiding us is journaling community leader Maya Lombarts. Find out more about Maya's work and download her free Journal Prompts book here: https://mayalombarts.com/ Maya is on Instagram @mayalomb...

On day six of Seven Days of Self Care we're looking at how to heal after a loss or grief, with the help of advanced grief recovery specialist Ann Allen. Find out more about Ann's work from her website here: https://www.healyourgriefhealyourlife.com/ Please share with anyone you think might enjoy this episode. The previous episode mentioned which you might find helpful is Grief Lessons https://anch...

On day five of Seven Days of Self Care Joanne encourages you to step up and into your own amazingness, with the help of the words of Nick Cave. Includes an extract from this edition of the Red Hand Files https://www.theredhandfiles.com/i-love-the-song-night-raid/ The title of this episode is a reference to the song Balcony Man https://www.nickcave.com/lyric/balcony-man/ Please share with anyone yo...

On day four of Seven Days of Self Care we're thinking about readjusting our relationship with alcohol, with the help of coach Anna Charles of 90 Days Later. Find out more about Anna's work helping people achieve freedom from alcohol from her website here: https://90dayslater.co/ Find Anna on Instagram @90dayslater.co Please share with anyone you think might enjoy this episode. We're kicking off 20...

It's day three of Seven Days of Self Care and we're thinking about how we can feel more confident in our bodies, with the help of health and mindset coach Abbey Heagney. Abbey's website is here: https://www.wellnesswithabbeyh.com/ and you can find Abbey on Instagram @wellnesswithabbeyh Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care...

On day two of Seven Days of Self Care we're joined by award-winning prodessional organiser Julie Coraccio who shares her best tips to help you get started decluttering today. Julie's website is here: https://reawakenyourbrilliance.com/ and her podcast Clear Your Clutter Inside and Out is here: https://podcasts.apple.com/gb/podcast/clear-your-clutter-inside-out/id914959979 (or wherever you listen t...

It's day one of Seven Days of Self Care and we're joined by fitness and wellness expert Allison Jackson, who shares 5 easy ways to prioritise your own self care. Allison's website is here: https://www.allisonjacksonfitness.com/ Her podcast, Fit to Lead is here: https://allison-jackson.mykajabi.com/podcast Find Allison on Instagram @allisonjacksonfitness Please share with anyone you think might enj...

We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can...

A 5 minute Christmas message from Joanne. Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @jo...

In this episode, life & relationship coach Tamika Thomas shares the secret why gratitude can be so incredibly transformational. Find out more about Tamika's work from her website https://www.tuesdaywithtamika.com/ and listen to her podcast, Tuesday Healing with Tamika https://podcasts.apple.com/us/podcast/tuesday-healing-with-tamika/id1501337171 Tamika is on Instagram @tamika_thomas_ Your host is...

In this 5 minute episode, author, podcaster and speech coach George Torok shares some secrets about how we can all speak with more confidence. George's website is here https://torok.com/index.html https://www.speechcoachforexecutives.com/and his podcast is called Your Intended Message https://podcasts.apple.com/us/podcast/your-intended-message/id1530610420 https://www.speechcoachforexecutives.com/...

In this 5 minute episode, author and coach Joanne Mallon talks about the importance of finding a role model to inspire and motivate us. The restaurant with the 85 year old chef that Joanne mentions is Manju's https://manjus.co.uk/ and here's a clip of Grace Jones hula hooping  https://youtu.be/fiUI_bujlvI Joanne is the author of several self help books including How to Overcome Fear of Drivin...

In this episode, podcaster and fun and confidence coach Tamara Pflug shares her top tips to help us feel more confident today. Tamara's website is here: https://personal-development-zone.com/ Her podcast, Get Confident, Get Happy, is here in English: https://personal-development-zone.com/get-confident-get-happy-podcast/ and here in French: https://personal-development-zone.com/aie-confiance-en-toi...

In this 5 minute episode, author and coach Joanne Mallon talks about how we benefit from doing new things and why we all need to take a tiny adventure today. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 yea...

In this episode, author and podcaster Eric Clayton explains how to create positive affirmations that work. Eric's podcast is HAGL - Have a Good Life and you can find out more and listen here: https://www.listennotes.com/podcasts/hagl-have-a-good-life-eric-clayton-6KLEeI0k5jY/ or here: https://podcasts.apple.com/us/podcast/h-a-g-l-have-a-good-life/id1531184786 Your host is life and career coach Joa...