5 Minutes to Change Your Life

In this 5 minute episode, author and coach Joanne Mallon talks about why self sabotage is more about the self than the sabotage, and how to stop it. Other episodes referenced are: Procrastination https://spotifyanchor-web.app.link/e/18EZqRt1gvb Perfectionism https://spotifyanchor-web.app.link/e/1OR4mxq1gvb Overthinking https://spotifyanchor-web.app.link/e/ubhaswm1gvb . You might also like to liste...

In this episode, positive psychology coach Kelly Cookson talks about how a positive mindset can help you succeed. Find out more about Kelly's work and coaching programmes here: https://www.cheerupmarketing.com/ and say hello to Kelly on Instagram @cheerupmarketing Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change...

In this 5 minute episode, author and coach Joanne Mallon talks about why being middle-aged is a fallacy, and how to choose instead to be in your prime. The book mentioned is Unaging: The Four Factors that Impact How You Age by Robert P Friedland, published by Cambridge University Press, RRP £14.99, available wherever you buy books and online here: https://amzn.to/3gbEYiY You can support this podca...

In this 5 minute episode, mental health advocate Matthew Dickson talks about how we can grow our confidence and do difficult things. Matthew's website is here https://www.mindaid.ca/ and you can also find him on Instagram @matthewjdickson and on Twitter @MattMindAid Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Chang...

In this 5 minute episode, author and coach Joanne Mallon talks about Dopamine Dressing, and how we can all dress for how we want to feel today. You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn...

In this 5 minute episode, author and transformational mind coach Alison Blackler shares practical tips for how to manage overwhelm. Alison's website is here https://2-minds.co.uk/ and her books A Path Travelled: How to Make Sense of Your Life and How to Make Sense of Relationships are here https://amzn.to/3hcxjkG You can also find Alison on Instagram @alison2minds and on Twitter @AlisonBlackler Yo...

We're back for season 3! Author and coach Joanne Mallon shares news of what she's been up to and has a challenge for you to help you become calmer. You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://...

It's the 100th episode! But once you've reached a major goal, what comes next? Joanne Mallon talks about this and shares future plans for 5 Minutes to Change Your Life. You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are he...

In this 5 minute episode, author and coach Joanne Mallon shares 10 easy ways to deal with stress. Choose one and start doing it today. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK...

In this episode, author and wellbeing expert Eve Menezes Cunningham shares techniques for using your breath and body to help improve your mood now. Eve's book, 365 Ways to Feel Better, is here https://amzn.to/3CXS2kV and her website containing many free self care resources is here https://selfcarecoaching.net/ Find Eve on Instagram @evemenezescunningham Your host is life and career coach Joanne Ma...

In this episode we're joined by author and communication expert Dr Michael Gerharz, who talks about the best way to communicate with clarity. Michael's website is here: https://michaelgerharz.com/ and his podcast, Leaders Light the Path, is here https://michaelgerharz.com/podcast Michael is also on Twitter @michael_gerharz and on Instagram @drgerharz Your host is life and career coach Joanne Mallo...

In this 5 minute episode, author and coach Joanne Mallon talks about an easy way we can give ourselves a self esteem boost today This exercise is adapted from the book Change Your Life in 5 Minutes a Day, which can be found here:  https://amzn.to/3VbeKwH Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Wh...

In this episode we're joined by author and trauma expert Dr Lisa Turner, who shares her top tip for what to do if you're dealing with trauma. Lisa's book CET Yourself Free can be found here https://www.amazon.co.uk/CET-Yourself-Free-Conscious-Transformation/dp/1781336989/ and you can find out more about Lisa's work and the CETfreedom method here https://cetfreedom.com/ Lisa is also on Instagram @c...

In this episode we're joined by author and counsellor Robert Uttaro who shares some of the lessons from his work helping survivors of trauma. Find out more from Robert's website here: https://www.robertuttaro.com/ Robert's book, To The Survivors, can be found here: https://www.amazon.co.uk/Survivors-Journey-Counselor-Stories-Violence/dp/149093166X/ You can find Robert on Twitter @robert_uttaro You...

In this 5 minute episode, author and coach Joanne Mallon shares an exercise designed to help you feel more positive about your body. This exercise is from the book The Bridge: A nine step crossing into authentic and wholehearted living by Donna Lancaster, published by Penguin and available here https://amzn.to/3LEFeT5 Joanne is the author of several self help books including How to Overcome Fear o...

In this episode, head of the Health & Her clinic Dawn Jones shows us the best way to approach talking about menopause in the workplace. Find out more about Health & Her here: https://healthandher.com/ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Jo...

In this episode, author and CEO Esther Etim shares her top tips for building your own personal brand that gets you taken seriously. Esther's website is here:  https://estheretim.org/ To work with Esther or to find her free 5 day writing course, click here: https://estheretim.org/links/ Esther is also on Instagram @the.fearless.storyteller Your host is life and career coach Joanne Mallon. http...

In this 5 minute episode, author and coach Joanne Mallon looks at some of the ways you can get over a bad day and start to feel more positive. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the...

In this episode, author and confidence coach Pascale Lane talks about how our past influences our confidence levels and what we can do about that. Pascale's website is You Fulfilled https://www.youfulfilled.co.uk/ Her book How to be Happy in Life and Love: A Guide to Living the Life You Deserve can be found here: https://www.amazon.co.uk/How-Happy-Life-Love-deserve/dp/B08DSS7QC4/ Pascale is on Ins...

In this episode, author and NASA veteran Donald James shares his secret as to what it takes to be successful in life. Donald's website is here: https://donaldgregoryjames.com/ and his book Manners Will Take You Where Brains and Money Won't can be found here https://www.amazon.co.uk/Manners-Will-Where-Brains-Money/dp/1735674001/  Your host is life and career coach Joanne Mallon. https://joannemallo...

In this 5 minute episode, author and coach Joanne Mallon talks about her experience of dealing with grief. If you need support in bereavement, you can find help at Cruse https://www.cruse.org.uk/ and The Good Grief Trust https://www.thegoodgrieftrust.org/ Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How...

In this episode, author and psychotherapist Katy Georgiou shows us how to work out how stressed you might be, and what to do about it. Katy is the author of How to Understand and Deal With Stress https://www.amazon.co.uk/How-Understand-Deal-Stress-Everything/dp/1800074247/ and she presents the music and mental health podcast Sound Affects https://podcasts.apple.com/gb/podcast/sound-affects-podcast...

In this episode, wellbeing expert Kerry Loeb shares an easy technique you can use every day to improve your levels of health and happiness. Find out more about Kerry's work and self-massage course at https://www.kerryloeb.com/ Your free facial massage and acupressure facelift video can be found here https://www.kerryloeb.com/pages/free-training Kerry is on Instagram @kerryloebhealthtrainings Your...

In this 5 minute episode, author and coach Joanne Mallon talks about some tried and tested methods for dealing with and preventing panic attacks. Joanne also recommends that you listen to Episode 9, with the 54321 mindfulness exercise https://anchor.fm/joanne-mallon/episodes/An-exercise-to-help-you-deal-with-stress--anxiety-the-54321-e1cuslu and episode 13 with the box breathing relaxation method...

In this episode, coach and author Gillian McMichael talks about how to start becoming more true to yourself, and why it's vital to do so. Gillian's book Coming Home: A Guide to Being Your True Self is here: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702/ Gillian's website is here: https://www.gillianmcmichael.com/ and you can find her on Instagram @the.master.coach Your host i...