5 Minutes to Change Your Life

In this episode, therapist and author Mita Mistry talks about some of the easy ways you can start to deal with your social anxiety today. Mita's book, How to Understand and Deal with Social Anxiety, can be found here:  https://www.amazon.co.uk/How-Understand-Deal-Social-Anxiety/dp/1800074964/ Mita's website is here:  https://www.mitamistry.co.uk/ and she can be found on Twitter @MitaMist...

In this 5 minute episode, author and coach Joanne Mallon discovers the Barry Gibb method to getting things done. Joanne is the author of several self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on...

In this episode, wellbeing expert and author Elodie Caucigh shows us how we can start to reconnect with our wellbeing today, and why it's so important that we do. Elodie's book Easily You: When Wellbeing Works for You is out now and can be found here https://www.amazon.co.uk/Easily-You-When-wellbeing-works-ebook/dp/B09ZHND32Z/ Elodie's website is at https://www.realease.co/ and you can find her on...

In this episode, coach Georgina Halabi shows us how we can overcome self doubt and start to step into our greatness. Georgina's website is here https://georginahalabi.com/ Georgina is offering listeners a free, no-obligation 90-minute Coaching Discovery Session so you can envision your ideal work and life goals, and create a roadmap to get you there in a way that optimizes both your performance an...

In this 5 minute episode, author and coach Joanne Mallon talks about 10 of the biggest benefits of getting older. What would you add to the list? Joanne is the author of several self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and...

In this episode, author Margaret Rooke talks about how we can become happier by helping others. Margaret's website is here http://margaretrooke.com/ and her book You Can Change The World! Everyday Teen Heroes Making a Difference Everywhere is here https://www.amazon.co.uk/You-Can-Change-World-Difference/dp/1785925024/ Find Margaret on Instagram @margsrooke Your host is life and career coach Joanne...

In this 5 minute episode, author Zakiya Akerele talks about the importance of finding your passion and how you can turn it into your career. Zakiya's website is https://zakiyaakerele.com/ and her book Dump Your Degree: How to Repurpose Your Education, Control Your Career and Gain Financial Freedom is here https://www.amazon.co.uk/Dump-Your-Degree-Repurpose-Education-ebook/dp/B0B2N7MR7F/ Find Zakiy...

In this 5 minute episode, author and coach Joanne Mallon shares a coaching technique designed to help people move beyond what's holding them back - the miracle question. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most ex...

In this episode, the Queen of Courage Sharon Rolph joins us to share her story. Sharon's website is https://www.sharonrolph.com/and you can pick up her free book there. Find Sharon on Instagram @sharon_queenofcourage  Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and...

In this episode, Natasha Rose Mills joins us to talk about how we can become more self compassionate today, and why it's important to do so. Natasha's website is here https://natasharosemills.com/ and her Facebook group for actors who need support is here https://www.facebook.com/groups/mindfulactorsempowerment The book Creating Joy is here https://www.amazon.co.uk/gp/product/B0B18XPFSQ/ Find Nata...

In this 5 minute episode, author and coach Joanne Mallon shares a confidence tip that not everybody is a fan of - will it work for you? Try it out and see. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life...

In this 5 minute episode, feng shui expert Moni Castaneda talks about how our homes can work in partnership with us to support us. Moni's website is here https://www.ninestepstofengshui.com/ and her free online guide 5 Ways to Upgrade Your Home Right Now can be downloaded here:  https://ninestepstofengshui.com/feng-shui-resources/ For more help, you can also watch Moni's YouTube channel here:...

In this episode, feng shui expert Moni Castaneda explains some easy ways to create better energy and balance in your home. Moni's website is here https://www.ninestepstofengshui.com/ and her free online guide 5 Ways to Upgrade Your Home Right Now can be downloaded here:  https://ninestepstofengshui.com/feng-shui-resources/ For more help, you can also watch Moni's YouTube channel here:  h...

In this 5 minute episode, author and coach Joanne Mallon shares an easy way to get started sorting out your home Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitte...

In this 5 minute episode, intuitive teacher, healer and guide Natalie Namaste https://natalienamaste.com/ joins us to talk about how you can deepen your connection with your intuition. Find out more about Natalie's online and in person courses here https://natalienamaste.com/my-courses/ You can find Natalie on Instagram @natalienamaste_ Your host is life and career coach Joanne Mallon. https://joa...

In this episode, pilates expert Rachel Lawrence https://www.rachellawrencepilates.com/ shows us how to have better posture. Rachel's YouTube channel is The Girl With the Pilates Mat https://www.youtube.com/c/TheGirlWithThePilatesMat where she hosts free live classes every week and produces pilates videos for all levels of ability. Find Rachel on Twitter @rachel_pilates and Instagram @thegirlwithth...

In this 5 minute episode, Dawn-Maria France talks about how meditation can help you deal with toxic colleagues and shares a practical meditation technique to try out. Dawn-Maria is Editor-in-Chief of Yorkshire Women's Life magazine https://www.yorkshirewomenslife.co.uk/and a mental health campaigner. Her latest book is The Adventures of Jenny and Philip https://www.amazon.co.uk/Adventures-Jenny-Ph...

In this 5 minute episode, author Toni Summers Hargis shares practical advice on how to stand up to sexism. Toni's book is How to stand up to sexism: Words for when enough is enough. Published by Springtime books, find it wherever you buy books or online here:  https://www.amazon.co.uk/How-Stand-Up-Sexism-enough/dp/1838174648/ Toni's website is here:  http://www.tonisummershargis.co.uk/ a...

In this 5 minute episode, author and coach Joanne Mallon talks about what to do if you hate your job. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Insta...

In this 5 minute episode, Communication Expert Brenden Kumarasamy shares 3 tips to help you become a better public speaker. Brenden is the founder of MasterTalk https://www.mastertalk.ca/ and the MasterTalk YouTube channel is here: https://www.youtube.com/c/MasterTalks Find Brenden on Instagram @MasterYourTalk Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is th...

In this episode, Sarah Knight, founder of Mind the Gap Academy https://www.mindthegap.academy/ talks about the importance of being your own best friend and how we can start to be kinder to ourselves every day. Sarah's new online program for small businesses, Press Play Live, is here:  https://courses.mindthegap.academy/courses/pressplaylive Find Sarah on Instagram @mindthegap.academy Your host is...

In this 5 minute episode, author and coach Joanne Mallon shares 3 easy ways to become a better listener. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and In...

In this 5 minute episode, we take a lesson in better time management from Urmi Hossain, who explains how to use Parkinson's Law to get more done. Urmi's YouTube channel is here https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg and her site My Ways is here . https://www.myways.ca/ Find her on Instagram @urmamio Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joann...

In this 5 minute episode, productivity coach Jodi Graham shows us how to become unstuck and more productive. Jodi's website is here https://jodigraham.com/and her free daily planner to help you get organized and become more productive is here. https://my.jodigraham.com/daily-planner-freebie Find Jodi on Instagram @jodigrahamcoach Your host is life and career coach Joanne Mallon. https://joannemall...

In this 5 minute episode, author and coach Joanne Mallon talks about the superpower we all have and how we can use it to get whatever we want out of life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life...