5 Minutes to Change Your Life

In this episode, we're looking at how we can adopt a more positive mindset with the help of gratitude. Our guest is Jeevan Matharu and you can find his website Vanquish Transformational Coaching here. https://www.vanquish-transformational-coaching.com/ Jeevan's book Become a Person of Value is here.   https://www.amazon.com/Become-Person-Value-J-S-Math/dp/B09BC9NYFM/ Your host is life and career c...

In this 5 minute episode, we hear from health coach Morag McDowall with tips on how to boost your energy today. Join Morag for her free online masterclass on boosting energy on the 19th of July click here for full details. https://www.boostyourenergylive.com/home1649765599521 Morag's website is Make Your Health Sparkle https://www.makeyourhealthsparkle.com/ and she's on Instagram @makeyourhealthsp...

In this 5 minute episode, we're celebrating uniqueness with the guy in the banana costume, Jordan Lam. Listen to Jordan's podcast, Jordan Mode, here https://anchor.fm/jordanmode and find him on Instagram here. https://www.instagram.com/officialjordanmode/ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life...

In this 5 minute episode, we hear from Confidence & Empowerment Coach Einav Avni about what negative self talk is and how we can stop it from holding us back. You can find Einav on Instagram @untangled_coaching or at her website Untangled Coaching https://www.untangledcoaching.com/.  Free online course 5 Steps to a More Confident You is here https://www.untangledcoaching.com/courses/bite-...

In this 5 minute episode, author and coach Joanne Mallon talks about why and how we can all add a little play to our lives. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touc...

In this 5 minute episode, author and coach Joanne Mallon talks about the importance of connection and why it’s the antidote to loneliness. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coach...

In this 5 minute episode, author and coach Joanne Mallon talks about the importance of balance for good brain health and shares an easy exercise to improve your balance. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most ex...

In this 5 minute episode, author and coach Joanne Mallon talks about the power of positive intentions and how they can help you have a positive day today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life...

In this 5 minute episode, author and coach Joanne Mallon talks about why it’s important to have a purpose in life and how to identify yours. For more on this, check out the book Find Your Why: How to Discover Your True Purpose and Live Life to the Full. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s bee...

In this 5 minute episode, author and coach Joanne Mallon discusses how to deal with sadness. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joa...

In this 5 minute episode, author and coach Joanne Mallon discusses why it can be hard to have good self esteem and shares a quick way to boost your sense of self worth. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most exp...

In this 5 minute episode, author and coach Joanne Mallon talks about two ways to up your energy levels. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Ins...

In this 5 minute episode, author and coach Joanne Mallon talks about how to use the free writing technique to gain clarity on any dilemma you may have. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and...

In this 5 minute episode, author and coach Joanne Mallon talks about the best way to prepare for an upcoming job interview and how to approach it with more confidence. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most expe...

In this 5 minute episode, author and coach Joanne Mallon talks about the essential elements that a good CV or resume needs to contain. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches....

In this 5 minute episode, author and coach Joanne Mallon talks about self love and why it may not be what you were expecting. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in to...

In this 5 minute episode, author and coach Joanne Mallon talks about how we can let go of things in our lives that are dragging us down today. The book mentioned is How to Find Joy in Five Minutes a Day, and it’s available wherever you buy books. Please support your local bookshop if you can https://uk.bookshop.org/books/how-to-find-joy-in-five-minutes-a-day-inspiring-ideas-to-boost-your-mood-ever...

In this 5 minute episode, author and coach Joanne Mallon shares some strategies that can help if you want to become more focused. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get i...

In this 5 minute episode, author and coach Joanne Mallon shares a coaching exercise to help you get clear on your values and priorities. The book mentioned is Find Your Why: How to Discover Your True Purpose and Live Life to the Full Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients a...

In this 5 minute episode, author and coach Joanne Mallon discusses why worry is on the rise now and what we can do to alleviate it. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get...

In this 5 minute episode, author and coach Joanne Mallon talks about how we can worry less, with the help of Susan Jeffers, author of Feel the Fear and Do it Anyway and Embracing Uncertainty. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is o...

In this 5 minute episode, author and coach Joanne Mallon gives a brain training tip with multiple benefits and talks about why juicytasking is better than multitasking. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most exp...

In this 5 minute episode, author and coach Joanne Mallon shares an easy way to get calmer quickly- mindfulness walking. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on...

In this 5 minute episode, author and coach Joanne Mallon talks about how we can use nostalgia to help us feel more connected today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get...

In this 5 minute episode, author and coach Joanne Mallon explains the coaching approach to dealing with the past and how this can help us become at peace with tough times. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most...