5 Minutes to Change Your Life

We're joined by author and coach Sarah Williamson, who shares some easy ways you can cut down on your alcohol intake. Sarah's book Drink Less; Live Better can be found here: https://amzn.to/3rDxwTg Sarah's website is here: https://drinklesslivebetter.com/ and you can also listen to the Drink Less; Live Better podcast here https://drinklesslivebetter.captivate.fm/listen Say hello to Sar...

Today we're remembering Sinead O'Connor as we go on a mission to say thank you to the creators who have brought joy into our lives. Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 y...

We're joined by author and psychologist Dr Rina Bajaj who shares some easy ways you can feel more empowered today. Rina's new book is called The Magic in Me, and you can find it here: https://amzn.to/3rNMVAg To find out more about her work, visit Rina's website here: https://rinabajaj.com/ or say hello on Instagram @dr.rina.bajaj Your host is author and coach Joanne Mallon. https://joa...

We are celebrating 100,000 listens for this podcast! Many thanks to anyone that has ever listened to an episode. Also in this episode, Joanne talks about the two factors that can have a negative effect on your ability to make and keep friendships, and what to do about them. Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life...

In this episode, we hear from author Liv Arnold, who talks about how to deal with anxiety by pushing yourself physically. Liv's book, Stepping Stone, can be found here: https://amzn.to/46PSAWJ Liv's website is here: https://www.livarnold.com/ and you can say hello to Liv on Twitter and Instagram @liv_au Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the au...

In this 5 minute episode, Joanne shares an exercise that will help you focus on what really matters in your life right now. Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one...

In this 5 minute episode, health and life coach Angelica Alen shows us an easy way to become more positive in the morning. Angelica's website is here: https://angelicaalen.com/ and you can also check out her Youtube channel here https://www.youtube.com/@angelicaalen Say hello to Angelica on Instagram @transform_with_Angelica Your host is author and coach Joanne Mallon. https://joannemallon.com...

In this 5 minute episode, Joanne talks about how we can use the idea of the window of tolerance to help us cope better with life's stresses and challenges Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the...

In this 5 minute episode, yoga therapist and author Deborah Charnes shares a free, quick and easy way to become healthier and happier right now. Deborah's website is here https://thenamastecounsel.com/ and you can find her book, From the Boxing Ring to the Ashram, here: https://thenamastecounsel.com/book-from-the-boxing-ring-to-the-ashram/ Say hello to Deborah on Instagram @deborahcharnes or o...

In this 5 minute episode, Joanne talks about the importance of learning: how it can help us at any age, and how we can use the four stages of competence framework to help track our progress: https://en.wikipedia.org/wiki/Four_stages_of_competence Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Free 100 Days o...

In this 5 minute episode, we get a great, practical tip from female emotional health expert Stephanie Serone on how to move quickly from anxiety to calm. You can find Steph's social media, free masterclass and other resources here:  https://linktr.ee/thetrueyou Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your...

In this 5 minute episode, we talk about feeling anxious in the morning, and the role Cortisol Awakening Response may have to play. Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Free 100 Days of Tai Chi course: https://www.youtube.com/watch?v=cXUnwu-1l88&list=PL-6xTl6o41Ms2o-szoCc2kZ1J0TUlPh1K&ab_channel=Th...

In this 5 minute episode, we hear from author and speaker Dr Amanda Foo-Ryland about how to handle it when life throws an unexpected and challenging curveball your way. Amanda is the founder of Your Life Live It https://yourlifeliveit.com/ and author of Knowing You: The difference that makes the difference, which you can find here https://amzn.to/3MUUdcH Say hello to Amanda on Instagram @yourlifel...

In this episode, Joanne talks about why ultimately we're all a bit like Russian dolls and we have to have compassion for the versions of ourselves that lie within. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you c...

In this episode, we hear from author, therapist and coach Robert Sanders about how to be free from worrying about the future. Find out more about Robert's work at his website https://www.robertsanders.me.uk/ Robert's book, The Anxiety Habits Journal: Daily journaling to overcome anxiety and find serenity, is here https://amzn.to/43CzG38 and you can also say hello to Robert on Instagram @rs...

In this 5 minute episode, Joanne talks her experience of a toxic workplace in the TV industry, and what you can do if your workplace seems toxic to you. If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB Yo...

In this episode, we hear from author and social worker Amanda Marples about how to reconnect with yourself after any type of trauma. Amanda's book, The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma, is out now and can be found here: https://amzn.to/3MHGgP8 Amanda's site for neurodivergent writers is here: https://www.reconcilecreative.com/ You can say hello to Amanda...

In this 5 minute episode, Joanne talks about why it's important not to fear rejection and what to do when it inevitably happens in our lives.. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can suppor...

In this episode, we hear from broadcaster and author Sheridan Stewart about how to know and believe that you are enough. Sheridan's book, I Am Enough: the 90 day challenge to find contentment, is here: https://amzn.to/3qc18qg Say hello on Instagram @sheridan.stewart Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change...

In this episode, Joanne talks about what attempting (and failing) to do press ups taught her about how to make progress and achieve your goals even when you feel stuck or think they're never going to happen. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com...

In this episode, author and relationship expert Bethany Nicole joins us to talk about how we can create our own apologies, access the power of forgiveness and open up a path to better future relationships. Bethany's book is called Apologies I Never Got and you can find out more about it here: https://www.apologiesinevergot.com/ You can also find out more about Bethany's work here: https://...

In this episode, Joanne talks about her recent visit to Spotify HQ and recommends the book Confidence Karma by Dr Gary Wood, which you can find here: https://amzn.to/3VWDARG Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this epis...

In this episode, we hear from high performance coach Kimberly Spencer on how to solve any problem - what to ask yourself and how to approach any dilemma or challenge you may face. Kimberly's website is here: https://crownyourself.com/ and you can listen to her podcast, Crown Yourself, here: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 (or wherever you get your podcasts). S...

In this 5 minute episode, Joanne talks about the concept of strong back, soft front - what is it, what are the benefits and how can we apply it to our lives today? Joan Halifax's TED talk, Compassion and the true meaning of empathy, is here - https://youtu.be/dQijrruP9c4 The Power of Vulnerability by Brene Brown is here: https://amzn.to/413rRlz Check out Joanne's new book about how to be c...

In this episode, we hear from health coach Lisa Salisbury about how to stop labelling food 'good' or 'bad' and instead feel freedom around whatever food we put in our bodies. Lisa's podcast is called Eat Well, Think Well, Live Well and you can find it here: https://podcast.wellwithlisa.com/ Find out more about Lisa's work and schedule a free strategy session here https://we...