5 Minutes to Change Your Life

Today we're talking about how to increase your self esteem and sense of self worth with the help of career development coach and keynote speaker Michelle Enjoli. Find out more about Michelle's work at her website here: https://www.michelleenjoli.com/ and say hello on Instagram @michelleenjoli Your host Joanne Mallon is the author of several self help books including most recently How to Fi...

5MTCYL is back after a short break, and today we're talking about the importance of showing up - what does it mean to show up for yourself? Who will you show up for today? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is...

It's day five, the final day of calm week, the special miniseries of daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer in the evenings. You can pick up your own copy of the book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join...

It's day four of calm week, the special miniseries of five daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. It's publication day today, and we're talking about how we can become calmer in the evenings. You can pick up your own copy of the book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 P...

It's day three of calm week, the special miniseries of five daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer as the day unfolds. You can pick up your own copy of the book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at...

It's day two of calm week, the special miniseries of five daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer in the morning. Joanne recommends the Qigong Meditation YouTube channel https://www.youtube.com/@QigongMeditation You can pick up your own copy of Joanne's book here: htt...

It's the start of calm week! This is a special miniseries of 5 daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. You can pick up your own copy here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is...

In this 5 minute episode, originally published in August '22, author and coach Joanne Mallon shares an easy way to feel happier both today and in the future. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experience...

Today we're talking about looping thoughts or rumination, why this is bad for our mental health and how to break the looping habit. Joanne's new book about how to be calm will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at some special live events to celebrate the book. Spaces are l...

In this 5 minute episode, originally published in May '22, author and coach Joanne Mallon is thinking about overthinking - why do we do it and how can we do it less? Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most ex...

Today we're talking about positive ways to deal with everyday stress and anger. Joanne's new book about how to be calm will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 There are still a few tickets left if you want to come and join us at some special live events to celebrate the book. Spaces are limited so...

Today we're talking about how to cope with burnout at work with the help of coach and burnout expert Monika Salach. Find out more about Monika's work and book a free intro session here https://supportbymonika.com/ Say hello on Instagram @supportbymonika Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Lif...

Today we're talking about the little ways in which we put ourselves down, and how to stop doing so. Joanne's new book about how to be calm will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essenti...

In this 5 minute episode, originally published in May '22, author and coach Joanne Mallon shares an easy way to boost your confidence today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career...

Today we're talking about why a thoughtful, deferred yes is better than saying simply saying yes or no. Joanne's new book about how to be calm, will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is es...

In this 5 minute episode (originally published in April '22), author and coach Joanne Mallon talks about how to deal with failure, and why, in the end, it's all ketchup. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s...

Today we're talking about the importance of creating space in your life. Sit quietly for a few moments today and enjoy the benefits of a little mental space. Also in this episode, Joanne shares news of her new book about how to be calm, which is published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 And please do come and j...

Today we hear from astrologer and world-renowned speaker Dolly Manghat, who shares her inspiring personal story of how she chose success, encouraging us all to live fearlessly and speak your truth. Find out more about Dolly's work at her website here: https://www.dollymanghat.com/ Dolly's YouTube channel is here: https://www.youtube.com/@DollyManghatAstrology and you can say hello to Dolly...

In this 5 minute episode (originally published in April '22), author and coach Joanne Mallon talks about why some comfort zones aren’t as comfortable as you might expect. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s mo...

Joining us today is author and business consultant Lesley Heath. Lesley and her twin sister Karen Powell are co-authors of the book Woman of our Time: Small steps to take control and find your way, which you can check out here: https://amzn.to/45fqMtv Lesley and Karen also founded the business consultancy A Matter of Choice https://www.amatterofchoice.co.uk/ Say hello to the sisters on Instagram @...

In this 5 minute episode (originally published in March '22), author and coach Joanne Mallon discovers a new way to look at Imposter Syndrome. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and care...

Joining us today is author and high performance leadership coach Chinazom Sunny Nwabueze. Chinazom's book, Real Talk: A New Approach for Men's Mental Fitness and Wellbeing, can be found here: https://amzn.to/3YtjfEQ Find out more about Chinazom's work at his website https://www.dreamcatchersperformance.com/ or say hello on Instagram @dreamcatchers_performance Your host is author and coach Joanne M...

In this 5 minute episode (originally published in March '22), author and coach Joanne Mallon talks about why some marketing messages can be corrosive and how we can adopt a genuine enthusiasm for life - joie de vivre - instead. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients aro...

Today we're joined by health & wellness advocate and laughter yoga teacher Cathy Nesbitt, who shares a free and easy way to reduce stress first thing in the morning. Find out more about Cathy's work at her website here: https://www.cathysclub.com/ Cathy would love you to join her free weekly Zoom laughter meeting - more about that here https://www.cathysclub.com/#events Say hello to Ca...

Today we're looking at how we can support our self esteem by taking better care of ourselves from the inside out, and in particular paying attention to our self talk and our inner parent. Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s...