5 Minutes to Change Your Life

It's day 14 of the A to Z of how to lift yourself, and we're getting into the beneficial properties of nature. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come...

It's day 13 of the A to Z of how to lift yourself - we're halfway through our alphabet of positive vibes. Today, M is for movement. What kind of movement do you enjoy? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying...

On day 10 of the A to Z of how to lift yourself, we're feeling the joy. Joanne's book about joy, How to Find Joy in Five Minutes a Day, is here: https://amzn.to/3O7lxWy Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joan...

On day 12 of the A to Z of how to lift yourself, we're lifted by the love of learning Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here:...

On day 11 of the A to Z of how to lift yourself, we're thinking about how to show kindness without delving into full people pleaser mode. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up...

It's day 9 of the A to Z of how to lift yourself, and we're dealing with our inner critic, listening to our intuition and finding inspiration. The book mentioned in this episode is Taming Your Gremlin by Richard Carson. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello o...

On day 8 of the A to Z of how to lift yourself, we're talking about hanami - the traditional Japanese custom of flower viewing. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joann...

On day 7 of the A to Z of how to lift yourself, we're saying thank you. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyur...

It's day 6 of the A to Z of how to lift yourself. What will you forgive yourself for today? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic...

It's day 5 of the A to Z of how to lift yourself - this is exciting! Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.c...

On day four of our quick and uplifting series the A to Z of how to lift yourself we explore the value of simply taking a deep breath. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joa...

It's day 3 of the A to Z of how to lift yourself and today C is for connection. Who would you like to be connected to this year? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joan...

On day two of our quick and uplifting series the A to Z of how to lift yourself we discover that B is for broken - and that's OK, in fact it's a good thing. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemal...

Our quick and uplifting series the A to Z of how to lift yourself launches as we ask - will you say yes to adventure this year? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne&#3...

A 5 minute Christmas message from Joanne. Recent podcast interviews - The Next Chapter: https://www.elliebarkerwrites.com/podcast and Have you got your sh*t together? https://podcasts.apple.com/gb/podcast/episode-31-joanne-mallon-on-finding-calm-goal-setting/id1689884797?i=1000639150021 Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your...

Exciting news today as we're introducing a brand new series of daily episodes coming in January - the A to Z of how to lift yourself. Are you ready to rise in the New Year? Join us for the journey. You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books includin...

In this 5 minute episode, originally published in May'22, author and coach Joanne Mallon talks about motivation, inspiration and the work of Dr Wayne Dyer. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced...

Today we're looking at dreams and goals and how we unconsciously limit ourselves, as we ask - if you were to receive an email offering you the opportunity of your dreams - what would it say? And also - if you knew the answer would be yes - what would you ask for? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day http...

In this 5 minute episode, originally published in April '22, author and coach Joanne Mallon talks about why being more mindful can be challenging and discusses an easier way to be mindful in daily life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20...

In this 5 minute episode, originally published in April '22, author and coach Joanne Mallon discusses why being a people pleaser is bad for self esteem and how we can change this behaviour pattern. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 year...

Today we're talking about control. How in or out of control do you feel right now? What's a better way to feel ok about not being in control? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most expe...

Today we're joined by Dr Mark Williams, professor of cognitive neuroscience and author of The Connected Species: How the evolution of the human brain can save the world https://amzn.to/46dSeYA Find out more about Dr Mark's work at his website https://www.drmarkwilliams.com/ and say hello on Instagram @thedrmarkwilliams Your host Joanne Mallon is the author of several self help books includ...

Today we're talking about how to get out of the dip that inevitably comes after a big life event or busy time. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Come a...

Today we're talking about how business tools such as the 360 feedback can be used to build your confidence and sense of self worth, with the help of coach Emily Maguire. Find out more about coaching with Emily at her website here: https://www.reflectionscareercoaching.co.uk/ and her Facebook page here https://www.facebook.com/ReflectionCareerCoaching/ Your host Joanne Mallon is the author of sever...

Today we're talking about a technique that will help you get better quality of sleep - the 3,2,1 method. What is it and why does it work? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced...