5 Minutes to Change Your Life

Here's episode two of our series focused on having healthier self esteem. In this episode, Joanne shares a tip on how to improve your self esteem today and looks at what the most recent research on the topic has to say. The book mentioned in this episode is How to Find Joy in Five Minutes a Day https://amzn.to/4clsP2v If you're interested in this topic, please check out the archive for pre...

This month we're focusing on boosting our sense of self worth - but why is that so hard to do? In this episode we look at what self esteem is, what can undermine it and how can we move towards a healthier, more positive opinion of ourselves. If you're interested in this topic, please check out the archive for previous episodes on raising self esteem. Your host Joanne Mallon is the author o...

This is the final part of our deep dive into becoming more confident, and today we're gathering evidence of competence. Starting to keep a list of your achievements can really help to show that you're more confident than you think you are. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R...

It's part four of our exploration of how to become more confident, and today we look at how adopting a confident role model can help us feel more positive. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee...

In part three of our deep dive into the topic of confidence we're looking at how you can think yourself confident - yes you can! The book referenced in this episode is Change Your Life in Five Minutes a Day - https://amzn.to/4aZNtoE Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can sup...

Here's part two of our five episode look into the topic of confidence. Today we find out how to reconnect with your inner, most confident self. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https:/...

This month we're doing a deep dive into the topic of confidence - what is it and how can we get more of it? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and sa...

It's the final part of our series of episodes marking Stress Awareness Month. We look at some more tried and tested ways of dealing with stress - which will you start to do from today? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review,...

It's part four of our series of episodes marking Stress Awareness Month, and today we're looking at ongoing, chronic stress - what is it, and what can help with it? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joa...

We're marking Stress Awareness Month with a five part look into what stress is and the best way to handle it. Today Joanne shares an easy way to reduce your stress levels that you can do every day. We also look at what the most recent scientific research has to say about stress. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Mi...

Our deep dive into the world of stress continues, and in episode two Joanne has a challenge for you to help you build a new daily habit that will help you deal with stress over the next 30 days. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or re...

It's Stress Awareness Month and we're off on a deep dive across five episodes devoted to stress and how to handle it. In part one, we get to to know the stress in our lives a little better. You can't change what you don't know, so let's get to know stress today. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Min...

Happy Easter and news of what's coming next with the 5 Minutes to Change Your Life podcast Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touc...

It's day 26, the last day of the A to Z of how to lift yourself. How zesty do you feel today? Please leave a rating or review if you've enjoyed the series! Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a cof...

It's day 25, the penultimate day of the A to Z of how to lift yourself, and we're saying yes, yes, yes! Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and sa...

On day 24 of the A to Z of how to lift yourself, X is for Xaroncharoo. Do you know what it means? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twi...

It's day 23 of the A to Z of how to lift yourself, and today Joanne has a mission for you that might surprise you as we discuss why W is for water. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here htt...

It's day 22 of the A to Z of how to lift yourself, and we're thinking about values - why are they important and how do you identify what yours are? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here...

It's day 21 of the A to Z of how to lift yourself, and we're considering whether being unstoppable is a good thing to aim for or not. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joa...

On day 20 of the A to Z of how to lift yourself, we're thinking about our future selves as we look towards tomorrow. The book mentioned in this episode is Atomic Habits by James Clear https://amzn.to/42zt1rr Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leavi...

On day 19 of the A to Z of how to lift yourself, we're considering whether saving things for best is ever a good idea. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon ...

On day 18 of the A to Z of how to lift yourself, we're taking a rest... Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @jo...

It's day 17 of the A to Z of how to lift yourself, we're looking at how quality will take you further than perfectionism. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannem...

On day 16 of the A to Z of how to lift yourself, we're asking what's your passion - and will you give yoruself permission to pause for it? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://...

On day 15 of the A to Z of how to lift yourself, we're celebrating the joy of being an original. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on...