5 Minute Meditation with Keith Blakemore-Noble

"How are you?" "I'm OK." - it's our standard response. But for this meditation, let's explore how we REALLY feel...

Our breath can be used to help us calm down in situations of over-stress, panic, or overwhelm. In this meditation we practise exactly how to do that.

A fun way to learn to detach easily and effortlessly, inspired by a beautiful butterfly, awaits you in this week's meditation.

Sometimes all you want, more than anything else, is just to relax. Which is all we do in this 5 minute meditation...

We live in a world of instant gratification, yet sometimes we need patience. Let's get back in touch with our patience in this meditation.

Grab yourself a small piece of tasty food (chocolate or fruit works well) and let's meditate upon its taste, texture, aroma, and more!

Before you can build something, you need to make sure it has good solid foundations. Let's create the foundations for 2023 right here.

A look back at the 10 most listened "5 Minute Meditation with Keith Blakemore-Noble" episodes from 2022 - are your favourites in here?

We cannot start a new chapter (or year, or relationship, or day) until we close the current one, so let's get closure in this meditation.

Let's spend a few minutes meditating on what we can observe about, and learn from, snowflakes, in this wintery meditation!

Lets lose ourselves in the sensory abundance of a gorgeous garden, relaxing and enjoying a few moments of peace.

A beach is a wonderful place to soothe away life's worries, so let's go to a beautiful tropical one for this meditation...

There's always something for which to be thankful. In this meditation we practise finding even the little things to which we can say "Thank you"

Let's practise a grat way to let go of our thoughts, both inside meditation and outside in the "real world" - it's just a thought!

Oxygen is something we take for granted, so lets meditate on it and all that it means, just for 5 minutes...

Thanks to the many stresses of daily life, we often find we carry a lot of tension in our bodies. This easy meditation helps to get rid of it.

An eyes-open meditation, in this one we focus on our hands and see what we can notice about them...

Let's try a basic mantra-style meditation, to get a taster of the difference as we experience the mantra with our whole body.

Sometimes we can find it difficult to let go of emotions which no longer serve us right now. Let's let them go with this meditation.

For anyone who fears meditation sounds complicated, here's a nice simple meditation to easy you in to the idea. Just for 5 minutes.

As autumn approaches in the Northern hemisphere, let's take a leaf (no pun intended) out of the book of the behaviour of trees.

Sometimes we all need a little energy top-up during our busy day. Let's give ourselves a little fast-charge top-up with this meditation.

Sometimes we feel as though we are tied up in the chains of our problems- let's release them with this mediation!

It's time to receive a message from the one who knows you the best and cares about you the most - your inner self.

What would it look like if you had the solution to that problem? Let's find out with this 5 minute meditation!