5 Minute Meditation with Keith Blakemore-Noble

Top 10 Meditations of 2025 31.12.2025 10:08 ↓

Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2025.

Meditation on Colours 17.12.2025 5:24 ↓

Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.

Connection to Time 10.12.2025 5:24 ↓

Meditate on the present moment, reflecting on how it is the intersection of your past and future.

Inner Weather Check 03.12.2025 5:24 ↓

Explore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are.

Micro-Joy Meditation 19.11.2025 5:24 ↓

Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.

Cloud Watching 11.11.2025 5:24 ↓

Imagine your thoughts as clouds passing across a vast, open sky, observing them without attachment.

Nature’s Symphony 13.10.2025 5:24 ↓

Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.

Sound Awareness 29.09.2025 ↓

Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.

Embracing Silence 22.09.2025 5:24 ↓

Focus entirely on the quiet moments between breaths, exploring the power of stillness.

Infinity Pool of Peace 15.09.2025 ↓

Picture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within.

Kaleidoscope of Emotions 08.09.2025 5:24 ↓

Envision your emotions as vibrant colours in a kaleidoscope. As you turn the wheel, let the colours blend and shift, creating a beautiful and dynamic pattern.

Moonlit Reflections 01.09.2025 5:24 ↓

Imagine your thoughts mirrored in a tranquil moonlit lake. As the moon's reflection dances on the water, allow your mind to find serenity.

Puzzle Pieces 25.08.2025 5:24 ↓

Visualise your thoughts as puzzle pieces. As you breathe, let each piece seamlessly fit together…

Guiding Lighthouse 18.08.2025 5:24 ↓

Picture yourself as a lighthouse, guiding ships through stormy seas. With each breath, radiate a calming light, offering clarity and direction.

Top 10 Meditations of 2024 Video 06.01.2025 10:05 ↓

Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2024.

Echoes of Compassion 11.08.2024 5:24 ↓

Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...

Scented Memories 28.07.2024 5:24 ↓

Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.

Star Gazing Meditation 07.07.2024 5:24 ↓

Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.

Silhouette Self-Reflection 16.06.2024 5:24 ↓

Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.

Butterfly Transformation 02.06.2024 5:24 ↓

Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.

Time Capsule 19.05.2024 5:24 ↓

Let's use a time capsule to turn our worries into fertile ground for our future growth and development - just for 5 minutes...

The Force 03.05.2024 5:24 ↓

Let's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.

Garden of Gratitude 14.04.2024 5:24 ↓

Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.