40s Woman and Beyond

In this episode of 40s Woman and Beyond , Anna Black and Gen Hallam, alongside Margaret Cabourn-Smith, dive into the everyday realities of navigating perimenopause. From managing the impact of social media on mood and energy, to simple (and realistic) ways to stay hydrated, they share what’s actually working for them right now. They also explore whether “healthier” options like organic wine make a...

We are so delighted to welcome back Dr Lindsey Thomas , Menopause expert and a voice of reason in a somewhat overwhelming onslaught of information, back to the podcast. This is the third time she's joined us, and each time we're overwhelmed by her expertise and generosity. Highly recommend a listen. As always - This info is educational material only and is not intended to take the place...

This week on 40s Women & Beyond , we’re chatting through feathery kisses, public speaking and Margaret's wellness breakfast. We touch on love languages and how they play out in real life, plus how minding less if things go wrong can make all the difference. We revisit a few tips from previous guests that have stuck and talk International Women’s Day and whether it sometimes leans a little...

Cathy Walker is a consultant, coach, and writer with 25 years in education, including 20 in the classroom. A parenting expert and regular contributor to The Sunday Times and The Telegraph, she works with schools, universities, parents, young people, and other individuals on holistic education, future-readiness, and career transitions. She appears on Good Morning Britain and Times Radio, and hosts...

Gen Hallam (@ghnutritioncoaching), Margaret Cabourn-Smith (@crushedbymcs) and Anna Black (@40swomanandbeyond), discuss what brings them joy without virtue, which celebrities have replied to DMs, and who has history with Sir Cliff Richard! Products mentioned -  https://exhalecoffee.com/ https://weevinoteca.com/ Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching...

Weight loss injections (also known as GLP-1s) are fast become mainstream conversation. In todays podcast we talk with Dr Kevin Fernando, GP and Diabetes expert for the last 15 years. He now works with clients both in the NHS and from his clinic https://www.iyasuhealthcare.com/dr-kevin-fernando We discuss who these meds are for, the positives, the negatives, the importance of doing your research, a...

Margaret, Gen and Anna are back for Season 5 of 40s Woman and Beyond. To launch the new season, we chat about massages, new puppies, and whether acetone is good for your teeth (spoiler: it's not) Also, we discuss Anna's favourite new workout - FightKlub. Available throughout the UK sign up for your free trial via their website  https://www.fightklub.co.uk/ Please do like and subscribe an...

Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life. *The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it&a...

Skincare guru Madeleine Spencer joins us on this episode of @40swomanandbeyond to spill her best kept secrets for glowing, mature skin. From the SPF that replaces primer to the products worth your money, plus clever tricks to help you look (and feel) exactly how you want. This one’s a must-listen! To receive the PDF of all the products mentioned DM us hello@40swomanandbeyond.co.uk and please do li...

Margaret, Gen and Anna are back with Season 4. This week on 40s Woman and Beyond we reveal how posture can power up your presence, how to rediscover your va va voom, and the best after school snacks kids will actually eat. Fun, uplifting, and full of practical tips with your favourite perimenopausal trio! Don't forget to like! Tickets for Sherlock Holmes and the 12 Days of Christmas - https:/...

Back for a one off Summer edition (before we return in October), Margaret Cabourn-Smith, Gen Hallam and Anna Black discuss their top learnings from series 3, the uncanny similarities between Anna and Jo Whiley, and Gen shocks us all with a surprising revelation! Show Notes Anna's Party Recommendations - to make the best party! Catering - Kendall at @Bramble_catering Marquee - from https://www...

In the final episode of season 3, Margaret, Gen and Anna discuss their favourite bits from season 3, luxury hotels, and the joy of hair removal. As always check in with your healthcare provider, physio or gp before taking up any new exercise discussed in this episode. Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.  Disclaimer...

In this empowering career special, the co-founder of Career Returners Julianne Miles MBE, shares the first step of looking for a job after a career break (and it's not  immediately scouring the job adverts), how your network is closer than you think, and why you should ask your friends and family about your strengths. Website: https://careerreturners.com/ Facebook: https://www.facebook.com/ca...

Today we're back discussing all the financial changes we've put into practice after Stacey Presly's excellent money session, the power of the pause, and learning to value yourself and your time. Plus we talk sweaty hugs, eyeliners and texts from Victoria Beckham. Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. ...

Money and pensions can cause us stress. However, now that we're in our 40s and Beyond we do need to understand some basics to ensure that we have some set up for later life. In this podcast Stacey Presly, Independent Financial Advisor, joins us to share some small simple ideas that can get you set up - so that you don't have to waste headspace on thinking about the things that you should...

This week Margaret, Gen and Anna discuss last weeks guest, the positives in fashion of being older, and why someone else's wins do not affect your worthiness! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.  Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast ca...

Chantelle Znideric is a stylist to the stars, and to normal people too! She uses her experience and talent to help people with their confidence, showing the difference colour, distraction, and patterns can make and shares the best fabrics (she says Ponte fabric folks) and shops for the mid range budget! If you'd like to work with Chantelle take a look below! Chantelle Z 1) Your one-stop porta...

We're back, and we talk about Rivals, New Year disasters, and why Margaret is holidaying this year in Milton Keynes. Take a listen and see attached the 7 Day Kickstarter and the Crushed by MCS episode featuring Katherine Parkinson as discussed! Hope you enjoy! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.  Disclaimer: A...

In the final episode of Season 2, we discuss moving back into the corporate world, the joy of allyship, and why we're the fabulous culmination of our experience! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.  Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast...

Following on from the extremely popular HRT special in series 1, Dr Lindsay Thomas, HRT specialist and GP, returns and answers our top questions on HRT. From why there can be bleeding (and when we need to get it checked out) to why it doesn't seem to be working, she gives us some of the answers. An entertaining and informative listen. Please do like and subscribe and follow Margaret @crushedb...

Margaret, Gen and Anna discuss last week's guest, Maddie Warren, and her approach to life, talk the power of footwear, and share their weeks perimenopausal experiences. Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.  Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this...

Maddy Warren, known as the "Queen of Dialysis," has embraced living in the moment since being diagnosed with kidney failure at just 14. Now 40, she’s an unstoppable force—skydiving, building a thriving career, and even running a marathon. Despite her incredible achievements, Maddy is anything but overwhelming. She’s a true breath of fresh air and an inspiration to anyone standing on the...

This week is the epitome of a relaxed chat amongst 3 perimenopuasal friends talking uplifting experiences and not so successful adventures.  Love it! Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.  Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held r...

Ever wonder why you get that post presentation slump? Or how to counteract that anxiety that seems to appear for no reason? Award-winning psychologist Dr. Amanda Potter shares practical, science-backed insights on how small daily habits can have a huge impact on our emotional health and success in work and life. It’s an absolute must listen if you want to maintain balance, boost your well-being, a...

We’re back & better than ever! Margaret Cabourn-Smith, Gen Hallam and Anna Black return to discuss all the important and possibly not so important aspects of moving through our 40s and Beyond.  In Season 2 Episode 1 we get to the heart of the matter including how a shoulder bag can positively impact your/Margaret’s well being and the importance of planning fun stuff.   Hope you enjoy! NB The s...