Denise Hamilton-Mace - Your Mindful Drinking Mentor

4 Week Mindful Drinking Reset

Health EN ↓ 29 episodes

The private audio for the wise & brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from alcohol. In just four weeks, you’ll: ✅ Swap the sluggish starts for brighter energy. ✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day. ✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing. This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.” ...

Author

Denise Hamilton-Mace - Your Mindful Drinking Mentor

Episodes

Day 13 - When You Feel Like The Only One 12.09.2025 2:25

Sometimes the hardest part of changing your drinking isn't dealing with other people's reactions - it's managing your own discomfort when you're the only one making different choices.

Day 14 - Different Moderating Techniques 12.09.2025 3:36

There's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change. Mindful drinking is about having options, so let's look at different techniques you might consider.

Day 15 - Wk3 - Stress 12.09.2025 3:15

Discover what stress is really asking for and why alcohol isn't the answer. Learn to identify your personal triggers, manage family pressures, and build a toolkit of alternatives that actually work in real-life moments.

Day 16 - The Stress of Perfect Parenting 12.09.2025 3:08

Know this: There is no such thing as a 'perfect parent'!

Day 17 - 5pm The Danger Zone 12.09.2025 2:43

The end of the working day is where good intentions go to die!

Day 18 - Alcohol & Sleep 12.09.2025 2:46

We've referenced sleep a lot throughout this reset, and that's not by accident. Good sleep is the foundation of daily success in everything you do.

Day 19 - Alcohol and The Brain 12.09.2025 3:03

Your midlife brain is already adapting to hormonal changes, reduced sleep quality, and increased life stress. Adding alcohol creates a perfect storm for cognitive disruption.

Day 20 - Movement as Medicine 12.09.2025 3:13

You've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement.

Day 21 - Your Stress Drinking Review 12.09.2025 2:46

Time to assess what you've discovered about your personal patterns.

Day 22 - Wk4 - Building Your New Normal 12.09.2025 3:37

Creating sustainable habits and your long-term success framework.

Day 23 - Talking to your Family 12.09.2025 2:28

Your changing relationship with alcohol doesn’t happen in isolation — it ripples through family life.

Day 24 - Developing Your Personal Philosophy 12.09.2025 2:57

After three weeks of experimentation, you're ready to create your personal framework for moving forward. Creating conscious guidelines that reflect your values and support your well-being.

Day 25 - The Energy & Vitality Gains 12.09.2025 2:32

When you shift from automatic drinking to mindful choices, your body responds with remarkable improvements in energy, sleep, and overall vitality.

Day 26 - Progress Over Perfection 12.09.2025 2:30

Progress Isn’t Linear

Day 27 - Understanding When Moderation Isn't Your Path 12.09.2025 2:51

Signs that moderation might not be right for you

Day 28 - From There to Here; The Person You’ve become 12.09.2025 4:28

Final reflections. Congratulations for being so damned amazing!

Day 3 - Midlife; The Perfect Storm 12.09.2025 2:25

Shifting patterns and added pressure points.

Day 4 - Imposter Syndrome 12.09.2025 2:56

The most powerful words are the ones we tell ourselves over and over again.