3Wave Fitness: Resilience Pod

Today Jess and Kam talk about periodization as a way to add structure to your exercise goals. What is periodization? It's the idea of looking at your long term workout plan in blocks of time. So you have, as an example, a year or more as a macrocycle, a month or as long as you're going to do a certain series of workouts (4-12 weeks) as a mesocycle and small adaptations you make to accommodate shor...

Today Kam and Jess are talking about the realities that you should be aware of when embarking on a new journey to a different you! That difference canthrough fat loss or muscle gain for any number of reasons - but the most common is usually going to be the old idea of 'wanting to lose weight because of X'. And there's no wrong motivation, outside of the ones that cause us more pain when the dream...

Welcome to episode 3 of the 3Wave Fitness podcast, Resilience Pod. In this episode, Jess and Kam discuss the realities of starting a new workout regimen and some things to consider that may help you get started in a more sustainable way! This is our first episode in a few months, but we are committed to being more regular with the episode uploads moving forward and are happy to discuss topics that...

In this episode Kam and Jess discuss how to hire a fitness professional. Here are the notes we worked from for this episode: Certifications, Education & Experience What are they certified as? Personal Trainer, Kinesiologist, etc.  What kinds of focus have they maintained their certifications with? How much extended education do they have?  How long have they been doing this? Reasons...

Jess and Kam are back after a 3 year hiatus and some changes in the ranks! To wade back into the waters of podcasting, Jess and Kam are chatting about the idea of goals and goal setting, and things that can help to create good mental structure and success with those goals! This conversation is based on the blog post we put up on the website, so for more context and tips, definitely go check that J...