Clarissa and Kourtney

30, Dirty & Dying

Comedy EN ↓ 166 episodes

Did anyone else expect to be 30, flirty, and thriving at the big 3-0? So did Clarissa and Kourtney, longtime friends and the hosts of the millennial podcast tackling life, death, and just getting through each day. From our cringe early social media posts and all things 90s/2000s millennial nostalgia to current feelings on getting older and mental health struggles, we’re getting real about what it’s like for us on this side of 30. And trying to have a good time along the way. Intro/Outro/Various Sound Effect: Defunct, Metre, Free Music Archive D2, Amarent, Free Music Archive, Various, Free Musi...

Author

Clarissa and Kourtney

Category

Comedy

Podcast website

rss.com

Latest episode

Jul 9, 2026

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Episodes

Judging Books By Their Covers: The Trilogy! 21.09.2023

We all do it: Judging books by their covers. And your favorite flailing millennials are back to do it so you don't have to. On this iteration of the favorite from past seasons, Kourtney and Clarissa both bring some books to the table and take turns coming up with storylines, characters, and vibes all from what's on the cover. There's drama, intrigue, spooks, SPOILERS, and bees all on this episode...

Learning our Love Languages! 14.09.2023

This week 30, Dirty & Dying is all about love! Clarissa and Kourtney take their Love Language test for the first time this decade and learn how their taste for affection has changed after mistakes of their lovesick past, getting older, and being in long-term relationships. Intimacy, household responsibilities, and more can make a difference in a relationship and your favorite flailing millenni...

Mystery Ranking Our Favorite Things! 07.09.2023

On this episode, Clarissa and Kourtney embrace millennial chaos and play a game inspired by other podcasts and TikToks all over the internet: mystery rankings. Favorite 90s/early 2000s Disney shows, Spongebob moments, music, drinks, holidays, and more are all up for debate as your cohosts pick their top 5's of multiple categories without knowing what is coming next. Plus, a trip Back in Time to 20...

Millennial Music Trivia: Lyrics Edition! 31.08.2023

It's time for an oldie with a new twist! On this week's episode, Kourtney and Clarissa take a 30 D&D classic and remix it! Millennial Music Trivia: Lyrics Edition tests both cohosts' knowledge of 90s and early 2000s hits, artists, and the lyrics to some of our favorite songs. Now that's what I call millennial chaos! DISCLAIMER: This is an entertainment podcast not associated in any way with an...

Aging Millennials Answer: Am I the A-Hole? 24.08.2023

Season 4 of your favorite sick, sad millennial podcast is back with a first! Podcasts all across the internet have taken to the airwaves to answer Reddit's "AITA" questions and now Clarissa and Kourtney are joining the effort. Babies, weddings, grand theft auto, and being the fun aunt are just some of the subjects we're diving into with these AITA posts. Plus a trip back to the early 2010s with cr...

Millennials in Space! Science Fiction Trivia 27.07.2023

On the Season 3 Finale of 30, Dirty & Dying, it's time to go where no sick, sad millennial has gone before. To celebrate the end of S3, Kourtney and Clarissa do their favorite thing -- trivia -- and this week, Kourtney is driving this spaceship. Clarissa gets quizzed on all things science fiction from Star Wars all the way to the Marvel universe and beyond. While she’s a fan of real space scie...

Millennials Bust Mental Health Myths, Stigma 20.07.2023

This week, the cohosts of 30, Dirty & Dying are diving into all the ways mental health perception and conversations have changed during the millennial timeline. From growing up with the stigma, shame, and misunderstandings of previous generations to personal experiences and recent statistics, Kourtney and Clarissa are getting real about the vast subject. Listen for insight on mental health car...

The Best of Bikini Bottom 13.07.2023

This week, we're gonna party until we're purple! Clarissa and Kourtney embrace their millennial chaos and attempt an entire episode made up of Spongebob Squarepants quotes. Going through the alphabet, their favorite episodes, and staples for millennial dark humor, your cohosts find Spongebob references for every occasion. Squidward, Spongebob, Patrick -- the gang is all here as we take a trip down...

Celebrating the 4th with Chaotic, Patriotic Trivia 06.07.2023

On this episode, Kourtney and Clarissa dust off their U.S. History books just in time for the Fourth of July. First, a trip further back than ever during Back in Time to the 80s. And then it's colonies, presidents, and the American Revolution as Kourtney gets quizzed on her historical knowledge. ...Disclaimer: This is an entertainment podcast based on individual perspective, experience, and opinio...

Aging Millennials Play 2 Truths and a Lie! 29.06.2023

This week Kourtney and Clarissa are putting their decade-long friendship to the test with a game of 2 Truths and a Lie! Relationships, first jobs, learning to drive, and early 2000s boy bands are just a few of the stops your cohosts take this week as they revisit the roads of their millennial youth and learn a bit more about each other on the way. Listen for story times, y2K memories, and a heapin...

Things We'd Tell Our Younger Selves! 22.06.2023

This week Clarissa and Kourtney are taking Back in Time to another level! Your cohosts are taking stock of their lives up to this 30-mark, and reminiscing about some of the years that got them here. They're giving their younger selves advice, congratulations, and reflecting on all those formative experiences from their millennial youth. Disclaimer: This is an entertainment podcast and Names, detai...

Breaking Up is Hard to Do: Real Talk on Ending Relationships 15.06.2023

It's not you, it's us. This week, Kourtney and Clarissa are rolling down the roughest patches of memory lane and revisiting their past relationship and how they ended. Ghosting, texts, mature amicable conversations, and the dreaded "taking a break" are all things your millennial cohosts have experienced over the years. This week, they're unpacking that emotional baggage to reflect on how break-ups...

30, Dirty & Dying Podcast Trailer 14.06.2023

A sneak peek into the millennial midlife crisis, dark humor, and 90s/early 2000s nostalgia that awaits.

Millennials Play Mad Libs! 08.06.2023

Brush off your Language Arts textbooks for this episode as your favorite sick, sad millennials try to cope with their recent stress the best way they know how: Games and Dark Humor. On this episode, Kourtney and Clarissa travel back to 1999 and then go to their favorite place -- off the rails -- for a few rounds of Mad Libs. It's fun, chaotic, and just what your cohosts need to get through this we...

Tell Me Your Sign! Let’s Talk Astrology 01.06.2023

Is Mercury in Retrograde or are we just Millennials in a Midlife Crisis? On this episode, Kourtney, your resident Libra, and Clarissa, the Virgo on duty, take to the stars in an attempt to find some astrological wisdom for their overwhelming lives. They uncover each others’ horoscopes, best matches, and challenges ahead all after a trip Back in Time to the 90s. — — — — Disclaimer: This is an enter...

Aging Millennials Try Self-Care 25.05.2023

What do you picture when you hear "self-care?" Maybe it's a massage with hot stones and beautiful music? Maybe it's the latest skin care? Maybe a vacation? Or maybe you can't picture anything anymore because it's been so long since you had any. That's where cohosts Kourtney and Clarissa are on their self-care journeys, and they're breaking it down on this episode of 30 D&D. Your favorite sick,...

Reliving 'She's the Man' 18.05.2023

This week Clarissa and Kourtney take a trip back to 2006 and relive a classic teen rom com starring the one and only Amanda Bynes. "She's the Man" takes a Shakespeare classic to soccer field in the early 2000s, and your brave cohosts rewatched so you don't have to. A pop punk soundtrack, millennial fashion trends, and the impeccable comedic timing of Amanda Bynes is just some of what's up for disc...

One Year Anniversary Extravaganza! 11.05.2023

It's been one whole year of 30 D&D this week and Clarissa and Kourtney are celebrating the best way they know how: Nostalgia meets chaos. On this episode we take a trip Back in Time to 2019 -- a year that gave the podcast its origin story -- and then dive into some signature 30 D&D dark humor, banter, and a game to lead us down memory lane. Clarissa and Kourtney quiz each other on out-of-c...

Millennial Music Trivia Part 2! 04.05.2023

It's time to hit play on a part two of one of 30 D&D's most popular episodes to date: Millennial Music Trivia. On this episode, Kourtney and Clarissa bring back a favorite from Season One and revisit the soundtrack of our millennial era. 80s, 90s, early 2000s are all hitting the speakers as Clarissa goes up against Kourtney's husband, Mike, for an intense round two of music trivia. DISCLAIMER:...

Let’s Talk about Death, Baby! Getting Real on Mortality, Coping Skills 27.04.2023

This week 30 D&D welcomes a friend of the show to have some real talk about the exit sign of life — Death. It’s coming for all of us, and your fav sick, sad millennials are getting into all the deadly details. What it’s like to lose parents and other loved ones, how grief changes your outlook on death, anticipating the inevitable, and existential dread are all up for conversation on this episo...

Millennial Movie Trivia: DCOM Edition 20.04.2023

Get ready to hop back in time to the earliest days of the Disney Channel Original Movie -- DCOM for short. On this episode, Clarissa and Kourtney quiz each other on some favorites from the late 90s and early 2000s. So let's go to Halloweentown with Johnny Tsunami, pick up an Ultimate Christmas Present, and definitely Don't Look Under the Bed!

BFFs? Navigating Friendships When You're 30ish 13.04.2023

Friendship used to be as simple as a necklace from Claire's that went together. Things are more complicated these days as your favorite sick, sad millennials are trying to navigate all the challenges and changes that come with reaching this 30-something age. On this episode, Clarissa and Kourtney unpack how their friendship has changed, how their views and expectations of friendship have shifted w...

Let's Pretend We're a True Crime Podcast 06.04.2023

You're favorite sick, sad millennials are ducking under the yellow crime scene tape and trying their hands at being a true crime podcast -- just for one episode. Kourtney and Clarissa take a trip Back in Time to 1993 to relive, the Food Network, The Cranberries, and defunct catalogs before each talking through a true crime that took place in the millennial era. Consider it homage to the true crime...

When Everything Changes: Starting Over in Your 30s 30.03.2023

Have you ever thought about just getting rid of everything, buying an RV, and hitting the open road without a look back? If you've even daydreamed about it once, this is the episode for you. Author, mental health advocate, and Tea With Coffee Media Publisher Tyler Wittkofsky joins 30 D&D for a discussion about feeling that millennial midlife crisis rut and then doing something drastic about it...

Pop Tart Taste Test and Nostalgia Chat 23.03.2023

If you were a fan of Chaotic January, then this one is for you. After ranking Pop Tarts in the Season 2 Draft Episode, Kourtney and Clarissa put those drafts to the test -- featuring The Basement Yard's Pop Tart Debate Pack. After an extra long Back in Time to the their early 20s, your hosts show some love for one of their favorite shows and crack open some foil wrappers to see which ones are the...

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