30, Dirty & Dying

It's the grand finale of the 2026 30D&D Spooky Season block of episodes, and your hosts are ringing it in with some true Halloween memories and stories. First, a trip Back in Time to the early 2000s to relive some favorite real-life memories. From trick-or-treating and public school Halloween parties to autumn parades and whimsical decorations and costumes, Kourtney and Clarissa are unpacking...

Have you ever seen the Hat Man in your doorway? Do evil entities chase you through your dreams? Has your line between nightmares and reality ever blurred a little too much? This week, Kourtney and Clarissa are doing the episode of your dreams, or nightmares. First it's Back in Time with Twilight Chaos Trivia to celebrate hoa hoa hoa season and put vampire, blue-tint, and glitter knowledge to the t...

Start your own podcast with RSS, use our link to get started! Halloween season rages on and this week, Kourtney and Clarissa are gathering the horror movie villains and monsters we know and love and taking it to the streets! In a signature 30D&D bracket, your cohosts are deciding which movie monsters would win in a face off. Pennywise versus Michael Myers? Jason Vorhees or the Babadook? Franke...

Clarissa and Kourtney are back with new spooky episodes all October long, starting with a game that puts their aging millennial horror movie knowledge, and creativity, to the test: Is It a Horror Movie, or Did We Make It Up? Your cohosts take turns describing unhinged horror films and have to guess if they're real or not. Plus, a trip Back in Time to the early 2000s to relive the Final Destination...

This week, Clarissa and Kourtney are getting real with a deep dive into what it's like trying to prioritize health and wellness as millennial women. After growing up in the world of 90s/2000s toxic diet culture and now seeing a resurgence with social media, weight-loss meds, and more, there's a lot that comes to mind when your cohosts start thinking about healthy habits and routines. They're unpac...

Your favorite millennial cohosts are back, but instead of bringing straight nostalgia, they're finding a way to embrace the best of both worlds. Taking on a common social media trend, Kourtney and Clarissa are offering an episode of "Like This, Try That" suggestions to find new music, movies, shows, and books based on your millennial era favorites. They've got suggestions for Wishbone, pop punk fa...

Clarissa and Kourtney are back after an impromptu break with a new episode to ring in the cool, Augtober breeze in the air. After catching up on what's been happening in their lives that led to the break, your cohosts go Back in Time to 1998 to relive the millennial classic "Halloweentown" in all its glory. Then, they're talking about spooky stories you might hear around an end-of-summer campfire,...

It's all about love this week on your favorite millennial podcast as Clarissa and Kourtney relive some 90s/2000s TV shows and decide if iconic couples are actually #goals. Your cohosts are using all the perspective they've gained on love and relationships as 30-something women to deconstruct the love stories we grew up with and view these couples' dynamics with fresh eyes to name the 3 best and 3...

This week, Kourtney is back on her bracket game as your cohosts work to figure out what the best episode of SpongeBob SquarePants actually is! Band Geeks or Pizza Delivery? Chocolate with Nuts or Rock Bottom? Where will the Hash Slinging Slasher show up? With a 30 D&D signature bracket, we're on the case! Plus, a trip Back in Time to relive the summer vibes of the early 2010s! Disclaimer: This...

All Rise! This week, Kourtney and Clarissa are reliving all the eras of fashion trends millennials have lived through and putting the nostalgia on trial. From the body glitter of the late 90s and y2k years to the 2010s infinity scarf takeover, your cohosts are owning up to the trends they participated in over the years and judging them through 30-something eyes. Plus, we're taking a trip Back in T...

No repeats ... some hesitations! This week, Clarissa and Kourtney are bringing a playground favorite to the 2020s ... Concentration 64! Millennial chaos is in session as your cohosts try to keep the rhythm of nostalgia going with categories from movies and music to 90s/2000s snacks and SpongeBob references. And we're kicking it off with a trip Back in Time to make the ultimate mixtape of 90s love...

It's time for some classic literature podcasting. This week, Kourtney and Clarissa are bringing a favorite game back to the 30, Dirty & Dying airwaves: Judging Books by their Covers! Each of your cohosts will take turns trading books and using only what's on the cover to speculate about what could be inside. Get ready for unhinged vampire love stories, sentient furniture smut, roadside ghost s...

Guess who is back..... Kourtney and Clarissa have emerged from their hiatus for a new season of 30, Dirty & Dying. The millennial midlife crisis hit us hard in 2026, but we've returned and we're getting back to the basics of what this podcast is all about: Getting real about life as a couple of 30-somethings and enjoying the little things, like good friends, nostalgic playlists, and avocado to...

It's the finale of Season 8, and Kourtney and Clarissa are bringing you a New Year's episode celebrating their favorite podcast subjects: millennial era music and draft/bracket games. After a 2025 Year in Review themed Back in Time segment, your cohosts are posing categories all about 90s, 2000s, and 2010s music to one another and naming their top choices. Best Britney Spears songs, TV commercial...

Merry Christmas and Happy Holidays from your favorite sick, sad and this week, seasonal, millennials! Clarissa and Kourtney are coming together for a special holiday episode to celebrate a favorite tradition for many: Christmas movies. After reliving 2003's "Elf" for Back in Time, they're taking all they've learned from their favorite 90s, 2000s, and 2010s holiday films to create one of their own...

This week, your cohosts are making some lists and checking them twice to prepare for Christmas. But instead of going through JCPenney catalog circling gifts like it's 1999, Clarissa and Kourtney are listing all the things they want as a couple of 30-somethings. It's a tough, unprecedented time out there and your 30 D&D cohosts realize a lot of people are feeling burnt out and overwhelmed. Groc...

CW: Some discussion, though often comedic and sardonic, about death, dying, funerals, and grief. Be advised. This week, Kourtney and Clarissa are leaning into the second "D" in 30 D&D. In the spirit of lessening stigma around death, dying, and grief, your cohosts are using humor to cope with these heavy topics. Since neither likes the idea of having a funeral, they’re facing their apprehension...

Your favorite millennial cohosts are back for a favorite game -- Truth No Dare! They're too tired for dares these days, so it's all about being truthers. Taking turns, they ask each other to get real on everything from religion to embarrassing relationship moments. Plus, a trip back to the 1980s to discuss some of the best music to grace those millennial birth years. Disclaimer: This is an enterta...

For this season's Thanksgiving episode, Clarissa and Kourtney are bringing some real talk and perspective to the table. For a holiday all about reflection, your cohosts are unpacking the journey to find yourself, lose yourself, and work hard to find yourself again as a 30-something and beyond. There's a lot on this philosophical plate, but don't worry! There's a Back in Time appetizer to some 2014...

Listen to this new episode stat, before you become a vampire or something. This week, Clarissa and Kourtney are back together to do one of their favorite things: Relive TV shows from the 2000s! But this time, there's a twist. Each cohost assigned the other an emotional drama from the 2000s to watch for the very first time. Kourtney had to take a bite out of The Vampire Diaries , while Clarissa had...

“SpongeBoy, me Bob!” “Eels!” “I can’t see my forehead.” This week, Kourtney and Clarissa are diving down to Bikini Bottom for a round of SpongeBob Quote Trivia! Like true millennials, they speak mostly in SpongeBob quotes and this episode is all about leaning into the reflex! They're reliving the year of SpongeBob's premiere with a themed Back in Time, then some of their favorite episodes to quiz...

On this episode, Clarissa and Kourtney are putting their friendship first and taking some time to catch up. After a hectic October, your favorite sick, sad millennials are due for a chill yap session where they talk about vacations, 30-something chronic illness woes, and what they’ve been reading and listening to most recently. Plus, they take a trip to 2001 for some millennial nostalgia like Neop...

Get your 30 D&D Spooky Season Merch Now! Kourtney and Clarissa are going all out to wrap up Spooky Season 2K25, with a costume bracket and a nostalgic early 2000s Halloween party. After taking a trip Back in Time to figure out what the ultimate 2005 Halloween party would be, it's time for a bracket! They've compiled Halloween costumes from their millennial youths to decide on the best, the wor...

30 D&D Millennial Merch is Here for Spooky Season! This week's episode is all about scary movies! After a trip Back in Time to 1996 for a mini reliving of Scream, Kourtney and Clarissa are dishing on their favorite scary movies and figuring out if they could really live through the horror movie formulas. From slashers to supernatural cults, your favorite sick, sad millennials are putting their...

Walking under ladders. Tossing salt over your shoulder. A broken mirror brings bad luck. We've all grown up hearing superstitions and scary cautionary tales about what happens if you don't abide by their instructions. This week, Kourtney and Clarissa are diving into superstitions as Spooky Season continues. They talk through some commons superstitions and their histories -- including those good ol...