30, Dirty & Dying

All Rise! This week, Kourtney and Clarissa are reliving all the eras of fashion trends millennials have lived through and putting the nostalgia on trial. From the body glitter of the late 90s and y2k years to the 2010s infinity scarf takeover, your cohosts are owning up to the trends they participated in over the years and judging them through 30-something eyes. Plus, we're taking a trip Back in T...

No repeats ... some hesitations! This week, Clarissa and Kourtney are bringing a playground favorite to the 2020s ... Concentration 64! Millennial chaos is in session as your cohosts try to keep the rhythm of nostalgia going with categories from movies and music to 90s/2000s snacks and SpongeBob references. And we're kicking it off with a trip Back in Time to make the ultimate mixtape of 90s love...

It's time for some classic literature podcasting. This week, Kourtney and Clarissa are bringing a favorite game back to the 30, Dirty & Dying airwaves: Judging Books by their Covers! Each of your cohosts will take turns trading books and using only what's on the cover to speculate about what could be inside. Get ready for unhinged vampire love stories, sentient furniture smut, roadside ghost s...

Guess who is back..... Kourtney and Clarissa have emerged from their hiatus for a new season of 30, Dirty & Dying. The millennial midlife crisis hit us hard in 2026, but we've returned and we're getting back to the basics of what this podcast is all about: Getting real about life as a couple of 30-somethings and enjoying the little things, like good friends, nostalgic playlists, and avocado to...

It's the finale of Season 8, and Kourtney and Clarissa are bringing you a New Year's episode celebrating their favorite podcast subjects: millennial era music and draft/bracket games. After a 2025 Year in Review themed Back in Time segment, your cohosts are posing categories all about 90s, 2000s, and 2010s music to one another and naming their top choices. Best Britney Spears songs, TV commercial...

Merry Christmas and Happy Holidays from your favorite sick, sad and this week, seasonal, millennials! Clarissa and Kourtney are coming together for a special holiday episode to celebrate a favorite tradition for many: Christmas movies. After reliving 2003's "Elf" for Back in Time, they're taking all they've learned from their favorite 90s, 2000s, and 2010s holiday films to create one of their own...

This week, your cohosts are making some lists and checking them twice to prepare for Christmas. But instead of going through JCPenney catalog circling gifts like it's 1999, Clarissa and Kourtney are listing all the things they want as a couple of 30-somethings. It's a tough, unprecedented time out there and your 30 D&D cohosts realize a lot of people are feeling burnt out and overwhelmed. Groc...

CW: Some discussion, though often comedic and sardonic, about death, dying, funerals, and grief. Be advised. This week, Kourtney and Clarissa are leaning into the second "D" in 30 D&D. In the spirit of lessening stigma around death, dying, and grief, your cohosts are using humor to cope with these heavy topics. Since neither likes the idea of having a funeral, they’re facing their apprehension...

Your favorite millennial cohosts are back for a favorite game -- Truth No Dare! They're too tired for dares these days, so it's all about being truthers. Taking turns, they ask each other to get real on everything from religion to embarrassing relationship moments. Plus, a trip back to the 1980s to discuss some of the best music to grace those millennial birth years. Disclaimer: This is an enterta...

For this season's Thanksgiving episode, Clarissa and Kourtney are bringing some real talk and perspective to the table. For a holiday all about reflection, your cohosts are unpacking the journey to find yourself, lose yourself, and work hard to find yourself again as a 30-something and beyond. There's a lot on this philosophical plate, but don't worry! There's a Back in Time appetizer to some 2014...

Listen to this new episode stat, before you become a vampire or something. This week, Clarissa and Kourtney are back together to do one of their favorite things: Relive TV shows from the 2000s! But this time, there's a twist. Each cohost assigned the other an emotional drama from the 2000s to watch for the very first time. Kourtney had to take a bite out of The Vampire Diaries , while Clarissa had...

“SpongeBoy, me Bob!” “Eels!” “I can’t see my forehead.” This week, Kourtney and Clarissa are diving down to Bikini Bottom for a round of SpongeBob Quote Trivia! Like true millennials, they speak mostly in SpongeBob quotes and this episode is all about leaning into the reflex! They're reliving the year of SpongeBob's premiere with a themed Back in Time, then some of their favorite episodes to quiz...

On this episode, Clarissa and Kourtney are putting their friendship first and taking some time to catch up. After a hectic October, your favorite sick, sad millennials are due for a chill yap session where they talk about vacations, 30-something chronic illness woes, and what they’ve been reading and listening to most recently. Plus, they take a trip to 2001 for some millennial nostalgia like Neop...

Get your 30 D&D Spooky Season Merch Now! Kourtney and Clarissa are going all out to wrap up Spooky Season 2K25, with a costume bracket and a nostalgic early 2000s Halloween party. After taking a trip Back in Time to figure out what the ultimate 2005 Halloween party would be, it's time for a bracket! They've compiled Halloween costumes from their millennial youths to decide on the best, the wor...

30 D&D Millennial Merch is Here for Spooky Season! This week's episode is all about scary movies! After a trip Back in Time to 1996 for a mini reliving of Scream, Kourtney and Clarissa are dishing on their favorite scary movies and figuring out if they could really live through the horror movie formulas. From slashers to supernatural cults, your favorite sick, sad millennials are putting their...

Walking under ladders. Tossing salt over your shoulder. A broken mirror brings bad luck. We've all grown up hearing superstitions and scary cautionary tales about what happens if you don't abide by their instructions. This week, Kourtney and Clarissa are diving into superstitions as Spooky Season continues. They talk through some commons superstitions and their histories -- including those good ol...

30 D&D Millennial Merch is Here for Spooky Season! The countdown to Halloween continues as your favorite sick, sad millennials play a millennial chaos game all about their favorite parts of Spooky Season. Clarissa and Kourtney are throwing out "this or that" style questions on the Addams Family, 90s Halloween nostalgia, horror movies, trick-or-treat candies, and so much more. Plus, they take a...

30 D&D Millennial Merch is Here for Spooky Season! Spooky Season is here, and all October long, Kourtney and Clarissa are bringing a ghostly flair to your favorite millennial podcast. Things are kicking off with a trip to a haunted house full of all the spooks and scares that come with adulthood. Eerie chants about circling back at the office, the hauntings of toxic diet culture, the ghosts of...

This week, Kourtney and Clarissa are channeling their inner Squidward and commiserating on all of the hard passes they’ve collected by this age. The strange ones, the relatable ones, the introverted ones, the first-world problems ones, and the ones that have come with getting older. They're breaking down what makes them feel even more 30, Dirty & Dying these days. Plus, a trip back to the earl...

It's time for another installment of Millennial Mad Libs! Kourtney and Clarissa are bringing back this millennial chaos favorite from seasons past. After a trip to the early 2000s, your cohosts brush off their old grammar textbooks and make an attempt at some mad lib style generators with nothing guiding them but a little nostalgia, some freshly learned terms from Gen Z trivia, and a lot of chaos....

CW: This episode contains discussions about television, movies, and other media that depict mental health issues and crises, trauma, abuse, self-harm, suicide, sexual violence, substance abuse, and other potentially triggering topics throughout. Please be aware and listen with this warning in mind. If you or someone you know is struggling, scroll down for resources. This week, your millennial coho...

This week 30 D&D is bringing a Chaotic Trivia episode all about internet lingo from Gen Z, Alpha, and beyond. After a trip Back in Time to 2012, Kourtney is quizzing Clarissa on alleged Gen Z trivia from cap to skibidi and everything in between. It's a millennial chaos disaster you won't want to miss as your cohosts prove just how old they are. Disclaimer: This is an entertainment podcast base...

XOXO, Yap! This week you cohosts are channeling their inner gossip girls as they moderate an episode full of AITA and Advice posts from Reddit and from you, the listeners of 30 D&D! Kourtney and Clarissa sift through listener submissions alongside posts from AITA and Advice subreddits to give their thoughts and opinions on life, love, sugar daddies, millennial reality TV, sobriety, customer se...

Hope you're hungry, because 30 D&D is back and your favorite flailing millennials bringing snacks! Clarissa and Kourtney return for Season 8 with new episodes full of the nostalgic, unfiltered, and millennial chaos energy you love. They're kicking things off with a favorite format -- the bracket -- to decide what snack from the 90s/2000s they miss the most. YoGos, Swoops, Dunkaroos, OG Snack W...

On a special season break mini episode of 30 D&D, cohost Clarissa sits down with fellow millennial and C hief Meme Officer Jamie Jackson (you may also know her from @Humorous_Resources or @Millennial_Misery) to discuss the, wait for it ... unprecedented job market and circumstances surrounding unemployment. Jamie, a cohost of the HR Besties Podcast , shares some insights as an HR pro who is re...