30, Dirty & Dying

On this episode, your favorite sick, sad millennials are trying to distract themselves from crushing existential dread with a quick trip to the internet for a podcast favorite -- AITA! Your cohosts are diving into the infamous subreddit to give their thoughts on infidelity, family wedding drama, monogamy, and literally some spilled milk. Plus they're taking a super nostalgic ride Back in Time to 1...

It's the final Spooky Season episode for October '24, and Kourtney and Clarissa are getting in the holiday spirit with 2007's cult classic "Trick 'r Treat.” It's a movie all about how to survive a scary Halloween night, and for that they needed an expert -- Mike the Angry Clown! Kourtney's husband rejoins 30 D&D for this episode reliving one of his self-proclaimed favorite Halloween movies and...

Being lost at sea. Sleep paralysis. Porcelain dolls. Birds. This week, Kourtney and Clarissa are continuing their Spooky Season episodes with a show dedicated to all the things that make their skin crawl and their spines shiver. Being creeped out is a bit different than being outright afraid, and your favorite flailing millennials are breaking it all down, discussing popular creepy phenomenon, con...

Let's play Fright Ball! That's what Kourtney and Clarissa are calling this spooky, chaotic draft-style game continuing their block of October episodes. Your millennial cohosts are going through a list of categories -- vampire movies, slashers, found footage, DCOMs, and more -- and picking their favorites draft style. From 90s and early 2000s favorites to black-and-white classics, this one is going...

This week, Kourtney and Clarissa continue their spooky season celebrations with some chaos trivia filled with ghouls, ghosts, scary movies, and more! A favorite format, your cohosts take turns posing trivia questions to each other with plenty of tricks, treats, and good old fashioned nostalgia in the mix. Plus, they take a trip Back in Time to 2005 to talk crushes, favorite books, movie theater me...

It's officially spooky season and you can call Kourtney and Clarissa the ghosts of millennials past this October! All month long, your favorite sick, sad millennials are getting into the ghoulish spirit, starting with a super nostalgic trip down memory lane talk about some favorite Halloween special episodes that aired in the 90s and 2000s. Even Stevens, Lizzie McGuire, Friends, Psych, and The Fre...

NSYNC or BSB? Christina or Britney? Juicy Juice or Capri Sun? This week, Clarissa and Kourtney are answering a whole bunch of binary questions -- deciding if they can deal with this or they can deal with that! From millennial pop culture to nonsensical pairings, your cohosts are playing a chaotic game to share their favorite things, bask in nostalgia, and gear up for impending Spooky Season episod...

The continuation of the 30 D&D season premiere is finally here! Back in episode 1 of this season, Kourtney and Clarissa promised to use their fav bracket format to decide the best Disney and Nick cartoons from the 90s and early 2000s era and then let them go head-to-head. That day has arrived with this episode of your favorite millennial podcast. Your cohosts are reliving classics like As Told...

This week it's time for another real talk, and Kourtney and Clarissa are discussing mortality and health anxieties and acceptance that comes with getting to the 30-something stage and beyond. They're putting the sick and sad in "sick, sad millennial" this episode, getting real about how their own health issues and outlooks have evolved, and about watching loved ones experience age and illness. Gri...

From avocado toast and millennial gray to real estate woes and nostalgia obsessions, Kourtney and Clarissa are putting their niche of being a "millennial podcast" to the test this week. They've gathered some millennial stereotypes from social media, pop culture, and internet think pieces to see if they actually apply at least to these two sick, sad millennials and to discuss what it all means. Not...

On this episode, Kourtney and Clarissa are reliving some of the highs and the lowest of lows from their very own college years! Best and worse classes, hang out spots, wild college parties, and the woes of being a struggling student are all up for discussion. After growing up in the millennial generation where the pressure to get a four-year degree was paramount, your cohosts get candid about what...

This week, your cohosts are grabbing hold of their favorite antacids to play a modified version of the internet sensation "Hot Ones” full of even more millennial chaos than usual. It's the show with inevitable indigestion, spicy nostalgia, and reminders of just how old Clarissa and Kourtney are feeling these days. Questions about past loves, timed challenges, and more are on the board for this wee...

This week Clarissa and Kourtney will lead so you can follow back to Stars Hollow to relive an early 2000s staple show: Gilmore Girls! It's Clarissa's self-proclaimed favorite show, and your cohosts are diving deep into Gilmore lore. From all the romances to figuring out exactly where it all went wrong for Rory, tune into this episode for a trip down memory lane with some 30-something insights. Dis...

Season 6 continues with a new version of a favorite game at 30 D&D. Kourtney and Clarissa each show each other some of their recent reads, and the other has to guess what the story is about only using the cover of the book in question. And this time, Kourtney is bringing some specific books to the table as she talks about her new go-to genre in all its glory. Spice, spooks, and suspense are al...

Your favorite sick, sad millennials are back for Season 6 and they're kicking off the newest leg of their 30 journey with some good old fashioned nostalgia. Kourtney and Clarissa are revisiting shows from two major youth-oriented networks of the day -- Nick and Disney -- and putting each channel's best non-animated shows to the test in a bracket-style competition that will decide who did it best —...

It's time for the 100th episode of 30 D&D, and your favorite sick, sad millennials are celebrating with what was once a staple on the early days of social media -- Facebook notes! In their travels Back in Time this season, your cohosts discovered a note from the early 2010s on FB that went unanswered, so they are answering it in real time for the S5 finale episode! A millennial teen tradition...

On this episode, Kourtney and Clarissa are testing their psychic connect and seeing if sick, sad millennial minds really do think alike. In categories from popular 90s movies to types of cheese, the longtime friends and cohosts are seeing if they can guess what the other will say -- think Tengo Duo but millennial-fied and homemade. Plus they're heading Back in Time to 1995! Disclaimer: This is an...

From burnout and quiet vacationing to side hustles and firing anxiety, there's a lot impeding the idea of "work/life balance" harmony for millennials and friends. That's why your cohosts this week decided to invite the Chief Meme Officer and HR Bestie herself, Jamie Jackson, back onto the pod to unpack it all. Jamie is weighing in with her extensive HR experience (including the HR Besties Podcast)...

CW: Some discussion, though often comedic, about death, dying, and illness throughout. Be advised. Cross listening to this episode off your bucket list, because Kourtney and Clarissa are back to embrace the dying part of the podcast's name. Your cohosts are talking about all the things -- from the realistic to the ridiculous -- they'd like to do before they hit the final countdown of life. Traveli...

CW: Contains discussion of disordered eating, mental health, abusive relationships, and other similar subjects throughout. This week, fellow millennial and author Genalea Barker joins the show to discuss her upcoming book “Love Hurts,” and how growing up in the 90s and early 2000s inspired the story. The book follows a young girl falls into issues with disordered eating, self-esteem, and toxic rel...

It's time to dust off that Feeny call and wander down this road we call life, because this week Kourtney and Clarissa are reliving "Boy Meets World." A top show for both cohosts, they're talking favorite episodes, characters, how watching hits differently as an adult, and so much more. Are Cory and Topanga really true love goals? Is Cory the villain? What ever happened to that pudding trunk? Your...

Remember when your future plans were basically the lyrics to an early 2000s pop punk song -- all about getting out of this town and running forever? As your cohosts are getting older, things have changed including lifestyles and perspectives of life in and around hometowns. Whether you left your hometown for good, left and came back, or never ventured away, life in and around your 30s probably loo...

Oh Millennials! Our Millennials! In honor of Taylor Swift's recent "The Tortured Poets Department" album release, Kourtney and Clarissa are celebrating the lyrical talent of songstresses from all corners of the millennial music experience. In a new twist on the Millennial Music Trivia format, your cohosts ask one another: Poetry or Song Lyric, seeing just how poetic some of our favorite millennial...

Here comes the newest episode of the podcast for millennials by millennials, right down the aisle to you! This week, Kourtney and Clarissa come together for a trip back to 2007 and then one of their real talk episodes all about love, marriage, long-term commitment, expectations about when and how to start a family, and how the status quo when it comes to love and marriage has changed in their mill...

Pack your bags and join your favorite sick, sad millennials on a trip to Harvard Law School with the one and only Elle Woods as they relive the 2001 classic "Legally Blonde." Favorite characters, kickass feminism, iconic quotes, and so much more are up for discussion as Kourtney and Clarissa bend and snap back to the early 2000s for this film and more pop culture revisiting during Back in Time! Di...