Kate Haskell

20 minutes to change your life

Health EN ↓ 6 episodes

Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.20 Minutes to Change Your Life is a mental health & personal development podcast hosted by counsellor Kate Haskell. Each episode explores topics including anxiety, ADHD, attachment styles, grief, overthinking, self-esteem, relationships, therapy, emotional wellbeing & personal growth. Through practical advice, expert insights and honest conversations, you'll discover tools to improve your mental health and create positive change.

Author

Kate Haskell

Episodes

Understanding ADHD: Executive Dysfunction, Relationships, Creativity & Thriving as a Neurodivergent Adult.Let's rewrite the story! 30.03.2026 16:16

ADHD is not a character flaw, a lack of discipline, or something that needs to be "fixed"—it's a different way the brain is wired. In this episode of 20 Minutes to Change Your Life , we explore the reality of living with ADHD, including procrastination, executive dysfunction, emotional overwhelm, relationship challenges, and difficulty staying focused. We also uncover the often-overl...

What's your attachment style? Why You Love the Way You Do: Understanding Attachment Theory and Relationship Patterns. 02.02.2026 16:59

Why do some people fear abandonment while others struggle with intimacy? In this episode of 20 Minutes to Change Your Life , Kate Haskell explores attachment theory and how our earliest relationships shape the way we connect, communicate, and build relationships as adults. Discover the four main attachment styles—secure, anxious, avoidant, and disorganized—and learn how they influence trust, emoti...

Understanding Anxiety: Kate Haskell is joined by Kylie Pentelow to explore Acceptance, Coping Strategies and Mental Wellbeing. 04.11.2025 17:20

Anxiety affects millions of people, yet many struggle to talk about it openly. In this episode of 20 Minutes to Change Your Life , Kate Haskell explores the realities of living with anxiety and how moving from resistance to acceptance can be a powerful step towards greater wellbeing. Joining Kate is BBC presenter and podcaster @KyliePentelow, who shares her personal experience of anxiety with hone...

Understanding Grief: Healing After Loss, Self-Care and Finding Hope 07.10.2025 17:06

Grief is one of life's most challenging experiences, yet it is something we all face at some point. In this episode of 20 Minutes to Change Your Life , Kate Haskell is joined by fellow counsellor Jane Blackburn to explore the journey of grief, loss, and healing. Together, they discuss how grief can affect our emotional and mental wellbeing, why there is no "right" way to grieve, and...

Why You Can't Stop Thinking: Understanding Overthinking and Mental Wellbeing 16.07.2025 16:16

Do you find yourself replaying conversations, worrying about the future, or struggling to switch off your thoughts? In this episode of 20 Minutes to Change Your Life , Kate Haskell explores the psychology of overthinking and why so many of us get trapped in cycles of worry, self-doubt, and anxiety. Kate examines the hidden roots of overthinking, including perfectionism, fear of failure, people-ple...

How to Find the Right Therapist: A Guide to Starting Counselling 26.06.2025 17:32

Thinking about starting counselling but unsure where to begin? In this episode of 20 Minutes to Change Your Life , counsellor Kate Haskell explains how to find the right therapist, what to expect from your first counselling session, and why seeking mental health support is one of the most empowering decisions you can make. Kate explores the importance of choosing a qualified counsellor who is the...