20 min. Yoga Sessions from YogaDownload.com

This is the printable companion pose guide for the Qi Yoga #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at  YogaDownload.com ! Please support this podcast by submitting a  donation . Thanks!

Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone a...

This is the printable companion pose guide for the Yoga Sculpt #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at  YogaDownload.com ! Please support this podcast by submitting a  donation . Thanks!

This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that will leaving you feel like a new person! If you enjoy this class, try downloading one of the longer lengths available at  YogaDownload.com ! Please support this podcast by submitting a  donation . Tha...

This is the printable companion pose guide for the Heart Opening Flow #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com ! Please support this podcast by submitting a donation . Thanks!

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone...

This is the printable companion pose guide for the Qi Yoga - 20 min podcast class.  This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training wi...

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit YogaEnergyActivism.org . Then check out Shiva's two new amazing videos available on our site here   (http://www.yogadownload....

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style. Be sure to s...

This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class! 

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is...

This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site !

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a...

This is the pose guide for the Beginner Yoga class . This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some oth...

Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind...

This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class. Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back,...

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try...

This is the pose guide for our Power Vinyasa Flow #5 class. This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and...

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat a...

This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site ! Thanks!

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!   If you enjoy this class please be sure to check out the longer versions available on our site ! Th...

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!   If you enjoy this class please be sure to check out the longer versions available on our site ! Th...

This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site ! Thanks!

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enj...

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enj...