20 min. Yoga Sessions from YogaDownload.com

This is the printable companion pose guide for The Fearless Heart (episode 66). If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options. : ) This episdoe of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature....

This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any level and allows you work up to the more advanced variations. Roger has an amazing teaching style: relaxed, heart-felt, and inspiring, and he has a o...

This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65).  If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste:  YogaDownload.com !

Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body. It focuses on intense abdominal work along with upper and low...

This is the printable companion pose guide for the HardCORE   Yoga ™  class (Episode 64).  If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste:  YogaDownload.com !

This is the printable companion pose guide for the Yin Yoga class (Episode 63).  If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste:  YogaDownload.com !

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and r...

This is the pose guide for the Lunchtime Flow audio class.  If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com ! This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature.  Fore a FREE audiobook of your choice g...

This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get...

This is the pose guide for the Forrest Yoga 2 audio class.  This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature.  Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL !

The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and becomming aware of the fact that you have all the tools in place to to gain clarity about which choice is best for you.  This is a challenging flow...

This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman . If you enjoy this free class, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal. Thanks, and enjoy!

Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experience and expertise to guide you, and prepare the body for this intense and uplifting posture by leading you through poses to open the quads, hamstrings, hips, chest, and shoulders. Even if you are far...

This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website . Enjoy!

This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you nee...

This is the printable companion pose guide for the Twisting Out Negativity and Doubt class.  If you enjoy this class, try downloading one of the longer lengths available at  YogaDownload.com ! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and indepen...

This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is f...

This is the printable companion pose guide for the Advanced Forrest Yoga class.  If you enjoy this class, try downloading one of the longer lengths available at  YogaDownload.com ! Please support this podcast by submitting a  donation . Thanks!

As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is ano...

This is the printable companion pose guide for the Core Yoga #3 class.  If you enjoy this class, try downloading one of the longer lengths available at  YogaDownload.com ! Please support this podcast by submitting a  donation . Thanks!

This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness t...

This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class. If you enjoy this class, try downloading one of the longer lengths available at  YogaDownload.com ! Please support this podcast by submitting a  donation . Thanks!

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, al...

This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class. If you enjoy this class, try downloading one of the longer lengths available at  YogaDownload.com ! Please support this podcast by submitting a  donation . Thanks! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? F...

This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is des...