2 Sober Girls Podcast

We talk about releasing friendships tied to your old identity and how you can trust that growth doesn’t mean something went wrong. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here ⁠ Inside: weekly group calls, expert masterclasses, exclu...

Nicki Rigassio, owner of Cafe11 in Sea Bright NJ, shares what it’s been like living sober since her early 20s due to health reasons. We talk about navigating friendships, wellness, and everyday life alcohol-free without feeling restricted or left out. Follow Cafe11 on Instagram Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠...

If you’ve ever felt boxed in by sobriety language, this episode is for you.  Dry January isn’t about white-knuckling or restriction. It’s about seeing alcohol clearly and reclaiming self-trust. We unpack why the “powerless” narrative feels outdated and how choosing not to drink is actually an empowered, informed decision. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠...

How to evaluate invites, plans, and people through the lens of alignment instead of obligation. And why having high standards isn’t rigid or selfish—it’s how you protect your peace, energy, and sobriety during a busy season. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily su...

In this episode, we’re joined by Renee Reynolds of Came to Believe Recovery for a soulful conversation on Joyful Faith, the 12 Steps, and freedom beyond labels. We talk about addiction, being recovered versus “in recovery,” and how the Steps can deepen an intimate, playful, and life-giving relationship with Jesus. We also share details about a virtual event mentioned in the episode—link below. 12...

Celebrity jewelry designer Christina Caruso joins us for a conversation on self-care, confidence, and navigating social life in a more intentional, alcohol-free way. We talk about style as a form of energy, grounding practices that support your inner world, and how to show up as your most authentic, confident self in any room. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠...

When you remove alcohol, you reconnect with your real self — your needs, your values, your boundaries. You start feeling instead of numbing. You’re clearer, more honest, more present. And naturally, the way you relate to people changes. Some relationships deepen. Some feel safer, more connected. Others feel harder, confusing, even misaligned. You might not want to stay out late. You might say no m...

In this episode, we sit down with Jaye — our mentor, owner of Thought in Motion, and creator of Waterbar in Montclair, NJ. We asked her the questions we’ve been dying to ask about how to curve a thought, cut energetic cords, raise your frequency, and live with deeper intention. You’re in for a treat — this conversation is full of simple wisdom, truth, and energy shifts you can use right away. Star...

We finally did it — a double date on the mic. We asked our men all the things — how sobriety shaped their approach to love, what makes a relationship feel safe, how they see us, and what they’ve learned about themselves in the process.  Got questions for the guys? They’re coming back. DM us. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober...

A grounded, thought-provoking episode asking the question no one wants to touch: Why is alcohol still being served at mental health fundraisers, galas, and awareness events? We unpack the cultural conditioning, the emotional avoidance, and the marketing forces behind it. We break down what alcohol actually does to your brain, mood, and nervous system—and why it’s the exact opposite of support.&nbs...

We’re celebrating longtime friend Erica LoPresti, FNP-BC, founder of Shore Point Aesthetics & Healing, where science meets soul and every treatment is guided by intention, purpose, and alignment. In this episode, we explore the intersection of modern beauty, rebranding sobriety, and regenerative medicine—where health, wellness, and purpose collide. From cellular repair to spiritual alignment,...

When you fall off track, it’s not failure — it’s feedback. In this episode, we talk about how to reset without shame, regulate your body and mind, and rebuild momentum in a way that feels peaceful and sustainable. This is your reminder that every comeback starts with one loving choice. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mast...

In this live episode, we sit down with Katy and Jason, founders of Perspirology, to talk about how movement, mindset, and sobriety go hand in hand. They share how fitness became their natural high, what keeps them motivated, and how sweating daily can completely rewire your body and brain.  Follow Katy + Jason on Instagram @perspirology Start your journey with our FREE course: ⁠⁠ The Sober Gi...

Ever wonder what actually changes when you stop drinking? For Dawn, it was everything — her mind, her community, her joy.  Dawn’s story is proof that once you rewire your brain + find your people, sobriety becomes the most beautiful love story. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls,...

Sobriety gets easier, sexier, and way more fun when you let yourself get a little delusional. In this episode, we talk about the power of romanticizing your alcohol-free life, reframing your thinking, and holding the vision until reality catches up. Crazy? Maybe. Genius? Absolutely. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Masterm...

Let's dive into how our approach is different from traditional AA and why it resonates with so many women. We’re here to be the sharpest arrow in your sober toolbox — guiding you toward a healthy mind, body, and spirit while making the work light, empowering, and fun. Whether you’re new to alcohol-free living or deep into your journey, this conversation will show you what makes our community uniqu...

We sit down with Kylie, the amazing host of our Saturday Spiritual Sobriety meetings in our SGM community, to hear her powerful story of transformation. Kylie first let go of alcohol, and later released weed, opening the door to a whole new level of clarity, peace, connection and life. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mast...

We get it — being the only sober one in the room can feel awkward and sometimes downright annoying. In this episode, we break down why this happens, how to shift your mindset, and what you can do to protect your peace. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support...

Sobriety today isn’t about rules—it’s about creating a life that feels luxurious, connected, and deeply fulfilling. In this episode, we share what modern sobriety looks like—wellness, spirituality, self-development, healing, and God at the center—and how it’s the foundation for living fully alive. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Want community? Join the ⁠Sobe...

Sobriety was never meant to be a solo project. In this episode, we share why your brain needs proof that alcohol-free living works, why community is the real secret behind sober wins, and how being in the right room rewires everything. This is where sober becomes sexy, elevated, and the new luxury. Start your journey with our FREE course: ⁠⁠ The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join...

Forget the overpriced cocktails and the endless beauty treatments to cover up the damage. In this episode, we’re breaking down why sobriety is the ultimate flex—and why alcohol is the opposite of luxury. Sobriety is the new Birkin bag—rare, timeless, iconic. It’s not in your glass, it’s in your nervous system. If you’ve been calling chaos “fun” or “luxury,” it’s time to flip the script. This is yo...

We’ve been told that drinking is normal, fun, and even healthy in moderation — but the truth is, there’s nothing normal about putting a toxic, mood-altering chemical into your body. In this episode, we pull back the curtain on the cultural conditioning, marketing lies, and health impacts of alcohol, and share why life is better (and actually normal) without it. Start your journey with our FREE cou...

Jack opens up about his path to sobriety, the lessons he’s learned along the way, and how embracing the 12 Steps completely shifted his perspective on relationships, personal growth, and finding inner peace. From navigating challenges to experiencing moments of deep self-discovery, this episode is packed with wisdom and real talk.  Start your journey with our FREE course: ⁠⁠ The Sober Girl Bl...

This episode is a full-body love letter to sobriety. We’re talking about the glow-up that happens when you finally stop drinking—physically, mentally, emotionally, spiritually. From deeper self-love to clearer skin and stronger boundaries, we’re brainwashing you (in the best way) with everything that gets better when you ditch alcohol. We’re also sharing our personal shifts, wellness routines, and...

Getting sober isn’t about doing it perfectly—it’s about being brave enough to try. In this episode, we talk about the quiet courage it takes to even admit that alcohol isn’t working anymore. We unpack the emotional intelligence behind real change, the fear that shows up when you start doing the inner work, and why being honest with yourself is the first step toward freedom. If you’ve ever felt lik...