2 Guys 1 Scale

Charles is officially back under 300 pounds! 🎉 After weeks of frustration, tracking calories, cutting out the snacks, and getting serious again, he weighs in at 299.0 and declares "Never Again!" Scott also drops more weight, proving that both hosts are finally trending in the right direction. This week on 2 Guys 1 Scale , we talk about what's working, why the St. Louis Olympic Triat...

Our biggest race of the year (so far) is officially in the books! This week on 2 Guys 1 Scale , we're breaking down everything from an unforgettable weekend that included the Macklind Mile and our first Olympic-distance triathlon of the season. From race-day nerves to brutal heat, unexpected wins, and lessons learned, there's a lot to unpack. In this episode: 🏊 Full recap of our Olympic T...

After months of training, swimming, biking, running, and way too much food talk, the St. Louis Triathlon is finally this weekend. In this episode of 2 Guys 1 Scale , Scott and Charles weigh in, talk race week nerves, discuss their training, and break down what they're expecting from their first Olympic-distance triathlon of the year. We also cover: 🏊 Open water swim practice and Scott's n...

Scott and Charles are back in the Fat Pad for another weigh-in, and things are getting serious as the St. Louis Olympic Triathlon gets closer. This week, the scale wasn't exactly friendly, Charles still isn't tracking consistently, and the burpee punishment is officially due. In this episode of 2 Guys 1 Scale , we talk about: ✅ Weekly weigh-ins ✅ Charles missing his food tracking challen...

🚴🍺 This week on 2 Guys 1 Scale , Scott and Charles tackle their June triathlon challenge, weigh in after another tough week, review Aldi's Mango Ride beer (the knockoff Mango Cart), and recap an absolutely brutal Tuesday Night Ride with nearly 1,800 feet of elevation gain in the Missouri heat. Charles gets humbled by the hills, Scott survives the full route, and both guys realize they might...

In this episode of 2 Guys 1 Scale , Scott and Charles check in after a massive cheat meal that included Costco pizza, QT pizza, and some surprise crab rangoons from Steffy. The weigh-in results weren't pretty, but the conversation gets real about weight loss, calorie tracking, consistency, and bouncing back after setbacks. The guys break down their latest fitness progress, including swimming o...

In this episode of 2 Guys 1 Scale, we’re back in the Fat Pad talking triathlon training, weight updates, gout recovery, swimming nostalgia, lifting progress, and one HUGE decision… 🚴 Do we skip the Ice Cream Ride to race the St. Louis Olympic Triathlon?! 🏊 We also officially commit to the Springfield Olympic Triathlon as part of our Half Ironman prep. This episode includes: Weekly weigh-ins Gout...

JOIN OUR MACKLIND MILE TEAM: https://runsignup.com/Race/MO/SaintLouis/TheMacklindMile?raceRefCode=XEkdysxa SHOCKING WEIGH-IN 😳 | Lowest Weight EVER, Zwift Struggles & Half Ironman Reality Check The Fat Pad is buzzing after a HUGE weigh-in surprise 👀 Scott hits his lowest weight ever, Charles survives another week of gout, and the boys officially complete their first Lift • Swim • Bike • Run...

🚨 NEW EPISODE: Gout, Gainz & Half Ironman Panic 🚨 This week on 2 Guys 1 Scale, we’re back in the Fat Pad after another chaotic week of training, eating, lifting, and questioning our life choices 😂 🏋️ First lift session in almost a year 🏊 Half Ironman fears are getting REAL 🚴 Zwift setup drama & triathlon training talk 🍔 Burgers, Korean corn dogs, Ted Drewes, Culver’s & Dairy Quee...

WE’RE BACK in the Fat Pad and this week is packed with weigh-in wins, triathlon chaos, gout drama, and a full comeback arc. 💪🔥 Scott crushed the Rookies & Rockstars Triathlon with a HUGE PR, shaving nearly 20 minutes off his first triathlon time and almost podiuming in his age group. Meanwhile, Charles got taken out by a brutal gout flare-up right before race day… but still dropped nearly 5...

e’re back in the Fat Pad after a long week of training, setbacks, and surprising progress. This episode is PACKED with updates as we officially kick off triathlon season! 💪 In this episode: HUGE weigh-in wins – both of us hit major drops (lowest in a while 👀) Breaking down what actually worked (calorie deficit vs training) Prepping for our upcoming sprint triathlon this weekend Dealing with inju...

In this episode of 2 Guys 1 Scale , things get real… and a little painful. One of us just survived a brutal 45-mile gravel race in insane conditions , while the other is battling a serious back injury after a half marathon . This is one of our rawest, most honest episodes yet. We break down: 🌧️ A gravel cycling race from hell (rain, mud, hills, and 30 MPH headwinds) 🏃‍♂️ The aftermath of our half...

We Ran a HALF MARATHON… and Survived (Barely) 🏃‍♂️ We actually did it… 13.1 miles later and we’re still standing (kind of). In this episode, we break down EVERYTHING from our first half marathon — the highs, the lows, the cramps, the questionable decisions (yes… including mid-race beer), and whether we’ll ever do it again. Spoiler: we both finished… and somehow beat our goals. If you’ve ever wond...

This week on 2 Guys 1 Scale, we kick things off with a post-ride weigh-in (after croissants… obviously), questionable decision-making, and a whole lot of honesty. The scale didn’t exactly reward us, but we’re not backing down—because in just a few days, we’re attempting a HALF MARATHON 😅 We talk: Croissant-fueled weigh-ins 🥐 Fat Boy Confessions (it gets bad…) The reality check of training (or no...

We’re officially 2 weeks out from our half marathon… and yeah, we might be in trouble 😅 In this episode of 2 Guys 1 Scale , we break down our latest weight loss progress , questionable training choices, and why we might have found the worst possible way to prepare for a half marathon . From Zwift upgrades and building a cycling team , to diet struggles, cheat meals, and surprising weigh-ins… this...

In this episode of 2 Guys 1 Scale , we’re BACK with another weekly weigh-in, and things are getting real… Scott's Zwift Insider Article: https://zwiftinsider.com/scott-richards/ Charles is trying keto (but is it actually working?) We’re only 18 days away from a HALF MARATHON we are NOT ready for 😬 Scott rode nearly 100 miles this week And we might’ve completely messed up our March Fatness bra...

Classic 2 Guys 1 Scale behavior… One week after getting back under 300 lbs , Charles gains weight again thanks to pasta, Blizzards, and not logging a single thing 😅 Meanwhile, Scott stays under 220 lbs (barely) after a weekend full of fish fries, ice cream, and St. Patrick’s Day food. Charles: 303.3 lbs (RIP sub-300) Scott: 219.3 lbs (still under 220 🙏) The return of the Full of Sh*t Meter Can C...

Huge milestone this week on 2 Guys 1 Scale . Charles is officially back under 300 pounds , a massive step in his weight loss journey. Naturally, instead of celebrating responsibly… we decided it was the perfect time to make a terrible decision: 👉 Registering for a Half Ironman (70.3). Because nothing says progress like signing up for a race that includes a 1.2 mile swim, 56 mile bike ride, and a...

We’re back… but not in the Fat Pad together. Charles is quarantined at home because all three of his kids tested positive for the flu, and Scott refuses to catch influenza for the 97th time this year. So this week we’re recording remotely — and somehow still spinning the Wheel of Doom. Scott: 214.8 lbs (morning weight) Charles: 302 lbs (morning weight) Scott’s Fat Pad weigh-in last week: 218 lbs C...

We are BACK in the Fat Pad — and this might be one of the biggest weigh-ins in podcast history. Scott officially logs his lowest weight ever on the show: 218.8 lbs 🎉 That’s under 220 for the first time on camera. Meanwhile, Charles drops to 304.1 lbs , even after fast food temptations (Culver’s… we’re looking at you). ⚖️ Weekly Weigh-Ins🍔 Fast Food Confessions🏃 Half Marathon Prep (40 Days Out...

Valentine’s Day looked a little different this year… While Steffy was hiking Dunn’s River Falls in Jamaica and living her best cruise life, Scott was at home sick, eating Imo’s pizza, Burger King, and questioning every life decision. And somehow… the scale didn’t explode. In this episode of 2 Guys 1 Scale , we cover: 🔥 Weekly Weigh-In Results Scott checks in at 226.5 lbs (after a week of garbage...

We’re back in the Fat Pad… but first, we took this podcast to the park. In this episode, Scott and Charles attempt a friendly (not friendly) workout race — bike vs 5K — and immediately start accusing each other of cheating. One of us did 13.3 miles. One of us did 2.76 miles. We’ll let you decide who actually won. Then it’s weigh-in time… and the scale MOVED. 🔥 Charles drops from 308 to 302.6 🔥 S...

We made it. 100 episodes. 100 weeks. Zero missed episodes. In this milestone Episode 100 , Scott and Charles take a walk down memory lane, react to clips from the very first episode, weigh in (again), spin the Wheel of Doom , and get brutally honest about what this podcast has actually done for their lives — good, bad, and very dumb. Spoiler: ⚖️ We’re lighter than when we started 🎡 The Wheel of D...

We’re officially back in the Fat Pad — new camera setup, real winter weather, and one of the best weigh-in episodes we’ve had in a long time . In this episode, Scott and Charles kick off the end of January with massive momentum , big emotional wins, honest weight-loss talk, endurance delusion, and a lot of classic 2 Guys 1 Scale rambling. Spoiler: 📉 Charles drops over 5 lbs in a week 🔥 Scott bre...

Scott and Charles squeeze in a split episode after selling a bike, hiking Missouri’s “highest point,” and attending the St. Louis Triathlon Club’s first meeting of the year … then finish the pod late at night with bad weigh-ins, race delusion, Bears playoff heartbreak, and donut-based endurance dreams . Spoiler: ⚖️ Both guys gained weight 🏔️ The Missouri “mountain” was… not a mountain 🚴 Triathlon...