2 Guys 1 Scale

🎙️ 2 Guys 1 Scale | 100 LBS DOWN, We’re So Back, Bears Chaos & Hiking a Missouri Mountain We’re officially back in the Fat Pad — no more remote setup, no more COVID — and this episode delivers one of the biggest milestones in 2 Guys 1 Scale history . Scott hits a massive new low, Charles keeps trending down, and for the first time on the show… 🏆 Scott is officially down 100 POUNDS. Add in swi...

2 Guys 1 Scale goes remote — and not by choice. In this episode, Scott is holding it down in the Fat Pad while Charles records remotely after catching COVID in the year of our Lord 2026 . Despite the chaos, the guys still bring the accountability with weigh-ins, year-end stats, big 2026 goals , and the immediate consequences of spinning the Wheel of Doom . Spoiler: 🏔️ We’re hiking the highest poin...

We’re closing out 2025 the only way we know how: with weigh-ins, bold predictions, bad decisions, and way too much optimism. In this New Year’s Eve episode, Scott and Charles wrap up a frustrating but eye-opening year, step on the scale for the final weigh-in of 2025, and lay out exactly how 2026 is going to be different (for real this time). Spoiler: 📉 Both guys lose weight 💉 The fat juice is J...

Scott and Charles are back in the Fat Pad on Christmas Eve , fresh off outdoor bike rides in 70-degree weather, questionable fashion choices, and a whole lot of holiday chaos. This episode delivers one of the biggest weigh-in moments in show history , deep dives into cycling and running challenges, Bears playoff hype, and real talk about how far they’ve both come — physically and mentally. 🔥 In T...

Scott and Charles are back in the Fat Pad , a day late and one week before Christmas, trying to hold it together as life, work, travel, and sandwiches get in the way of progress. This episode is a classic 2 Guys 1 Scale mix of real weight-loss accountability , fitness planning , and completely unhinged food and soda debates . 🔥 In This Episode: ⚖️ Weekly Weigh-Ins • Charles checks in at 321.2 whi...

Welcome back to the Fat Pad! This week’s episode is PACKED with chaos: we survived (somehow) the Hot Chocolate Run , Charles bumped up his fat-juice dosage , Scott is still chasing the 220s, and the Bears are breaking our brains in real time. We also kick off our December Running Challenge , argue about Zwift elevation trauma, recap a VERY hilly 5K, and rate how full of sh*t Charles is for believi...

Welcome back to the Fat Pad! The guys are officially two years into their weight-loss roller coaster—and still terrified of the scale. In this episode, Scott and Charles break down Thanksgiving damage, weigh-in results, and Charles’s massive goal of losing 100 pounds in 6 months . Did either of them hit their weekly targets? We talk: 🔥 Thanksgiving wins (and losses) 🔥 Charles’s ambitious 100-lb...

The Fat Pad is LIVE again! Scott and Charles return for Week 4 on tirzepatide , fresh off last week’s episode with Kevin Bennett — and now the real challenge begins: 6 months of lifting, running, and weight-loss accountability. This episode is PACKED: weigh-ins, Big Macs, Imo's pizza confessions, biking, Zwift wattage milestones, holiday eating strategies, and some seriously unfiltered talk about...

Scott and Charles return to the Fat Pad for a packed episode featuring live weigh-ins , Week 2 tirzepatide (fat juice) updates , and the long-awaited return of Kevin Bennett , who brings a brand-new challenge to the show. It’s been a chaotic week — office holiday parties, too many drinks, overeating, tough workouts, and the reality of trying to lose weight during the hardest time of the year. But...

Join Scott and Charles on their real, unfiltered weight loss journey as they kick off the tirzepatide era — aka “the fat juice”! In this week’s episode, they talk results, side effects, fitness goals, and the hilarious ups and downs of trying to get healthy in real life. 🔥 This episode includes: 💉 Charles takes his first tirzepatide shot — will it actually work? 📉 Scott drops 7 pounds in one we...

The boys are BACK in the Fat Pad! 🏠 Scott’s obsessed with Zwift (seriously, the dude rode 3 times in one day), Charles is fresh off a wedding weekend, and we’re both weighing in LIVE for the first time on TikTok. 👀 This week, we dive into: 🚴‍♂️ Scott’s new FTP and Zwift addiction 💉 Scott’s first week on the “fat juice” (Tirzepatide update!) ⚖️ Our live weigh-ins — who’s up, who’s down? 🥩 Stea...

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠⁠https://www.givesignup.org/scottrichards⁠ Scott and Charles are back in the Fat Pad — and this week, they’re keeping it brutally honest. The scale went the wrong way, the books didn’t get read, and the monthly goals? Yeah… not great. 😅 But there’s hope! The guys talk about jumping on the fat juice (tirzepatide) train to break through their weight-loss plat...

Yo yo yo — Scott and Charles are back in the Fat Pad and fresh off a chilly 5K! In this episode, the guys break down their experience at the City Sprint 5K in St. Louis, PRs (and questionable chip times), and the painful aftermath (Whoppers, Oreos, and sore backs included). 🏃‍♂️ They also discuss: Race-day chaos and camera struggles Why Charles is refusing to weigh in (spoiler: Whoppers) The Octo...

The pain, the progress, and the pounds — it’s all on the table this week! 😅 In this episode of the 2 Guys 1 Scale Podcast , Scott and Charles break down their recent Zwift FTP Ramp Test Lite results, share updates on their October Challenge , and talk about the upcoming fitness events they’ve got lined up. Of course, it wouldn’t be a proper episode without some friendly competition… so yes, there...

SCOTT'S PEDAL THE CAUSE FUNDRAISER: ⁠https://www.givesignup.org/scottrichards In this episode, Scott and Charles discuss their weekly updates, including fitness progress, weigh-ins, and nutrition challenges. They reflect on their goals for the year, share personal victories, and emphasize the importance of accountability in their weight loss journey. The conversation also touches on their plan...

SCOTT'S PEDAL THE CAUSE FUNDRAISER: https://www.givesignup.org/scottrichards Scott and Charles are back, they spin the wheel for their October challenge. How is 2025 coming to a close already? how will they finish out the last 3 months of the year?

There is still time:SCOTT'S PEDAL THE CAUSE FUNDRAISER: https://www.givesignup.org/scottrichards Scott and Charles join you this week post rapture in heaven. How is the carnivore monthly challenge going? How was Scott's Pedal The Cause Ride? Find out this week on 2 Guys 1 Scale

SCOTT'S PEDAL THE CAUSE FUNDRAISER: https://www.givesignup.org/scottrichards Scott and Charles are 1 week into the #carnivore diet. Have they cheated? are they back on track? #fitness #carnivorediet #carnivore

Scott is back from Europe, and they have started the Carinvore Diet. How's it going. How much Guennis DID Scott drink? Find out this week on 2 guys 1 scale. SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠https://www.givesignup.org/scottrichards⁠ Scott is on his way back from Ireland, The boys spin the "wheel of doom" to find out what their September Challenge has been. Who lost more weight in August? Are they heading in the right direction? Find out this week on 2 Guys 1 Scale!

SCOTT'S PEDAL THE CAUSE FUNDRAISER: https://www.givesignup.org/scottrichards Scott and Charles completed Tour Von Brat over the weekend. Charles's longest ride yet! Scott is about to head to Ireland, will he be able to keep his diet/exercise in check?

Scott and Charles are both heading in the right direction, but redoing the work they've already done. Has smoking a brisket helped their weight loss goals? Donate to to Scott's Pedal the Cause: https://www.givesignup.org/scottrichards

In this episode of '2 Guys 1 Scale', Scott and Charles welcome Steffy (Scott's Wife) to the Fat Pad. They discuss their recent weigh-in results, the challenges of maintaining weight loss, and the fun they had at the Market Mile event. They share their frustrations with weight management, upcoming events, and personal anecdotes about family involvement and food preferences. The conversa...

In this episode, Scott and Charles kick off Season Five by discussing their recent struggles with weight loss and accountability. They share their weigh-in results, reflect on their diet and fitness goals, and emphasize the importance of tracking their progress. The conversation also touches on upcoming events, hydration products, and the need to return to basic healthy habits. They plan to find n...

Scott and Charles welcome back Mark Spewak to the Fat Pad. To catch up and discuss the upcoming Market Mile! Mark's Instagram:https://www.instagram.com/mspewak10Check out Mark's Podcast:https://open.spotify.com/show/16rqfsYwh38dq4L6HfqsgOSCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/...