2 Fit Chicks

JoJo and Rebecca are joined by Mike Costco and Julie Delarius, a musical duo who have been performing together for ten years, married to other people, which everyone always gets wrong. Mike opens up about something bigger than music: nearly two years ago he received a heart transplant after congestive heart failure left him unable to walk across a room. He went from canceling nothing to spending n...

Rebecca, Jojo, and guest Sandy CC join for a late night recording session in the dark. Healthy shots, Red Bull with vodka on vacation, and a deep dive into vibration plates, gua sha, lymphatic drainage, and why old school cable work is still the most effective thing in the gym. Plus a full nostalgia trip through Billy Blanks Tae Bo, Charlene Prickett aerobics, buns of steel, and forcing your kids...

Rebecca and Jojo are back after a couple weeks off and they brought the best guest the show has had yet. Mia is nine years old, a competitive dancer, a 49ers superfan, and a liver cancer survivor who rang the bell in January 2023! She walks through her story with more clarity than most adults could manage, talks about the Build A Bear cans she collects for kids going through treatment, her dance p...

Mia Lowry is a criminal defense attorney, a pageant competitor, and the woman producing the Wicked Edit fashion show on Saturday. She also has a coon hound she adopted in law school because she can't say no to anything. JoJo and Rebecca sit down with Mia to talk about how she went from volunteering at Worth More Nation events to producing her own show from scratch, what it's actually like to walk...

JoJo got busted speeding, ended up in driving school and community service… where she and Rebecca helped an 8-year-old liver cancer survivor named Mia pick her dream pageant outfit. Mia told them they win the prize. Honestly? She stole the episode. Then the chicks dive into the insane world of competition bikinis: custom fits, crystals, 5-inch heels, and a suit you can’t even get wet… for 500 buck...

Bill showed up with a puppy. Her name is Kelce. She wore pink. No one could focus for the first five minutes—and no one even tried. Bryan Dezio, founder of Capone’s Sandwich Shops in Rochester, joins Rebecca and Jojo straight off a shift—because that’s the only kind of time he has. Fresh haircut, 60 pounds down, 110 days sober… and he didn’t have to say any of that. He chose to. Bryan built Capone...

Rebecca’s car is back—and somehow looks better than when she bought it. Shoutout to Mike Brockie at Mobile Paint Guy Collision in Gates… full glow-up, inside and out. Meanwhile, it took a full support team to survive the weekend—dad on Uber duty, JoJo on pickup, because yeah… it takes a village. Enter Jenny from the Barre—real name Jenny Rossi—Midtown Athletic Club instructor, mom of four (includi...

Rebecca and Jojo just finished a glutes and legs class at Midtown this morning and they brought reinforcements. Michelle Cassara, aka The Organizing Genie, is in the studio. Michelle spent her career working at a plastic surgeon's office, retired, and turned a lifelong obsession with organizing into a full time business. Her friends had been telling her for years to do it. One friend opened a pant...

The chicks are back from Easter weekend and JoJo just flew in from a destination wedding in Miami. Meanwhile Rebecca is officially in competition prep for an August show and the meal schedule has already started. Six meals a day. She is full and it is day one. Hanna Fenton from Ora Esthetics joins the table for a deep dive into one of the most talked about and most misunderstood treatments in skin...

Jojo and Rebecca are back, and this week they brought a friend. Will Imburgia, chiropractor and owner of Freedom Chiropractic in Penfield, pulls up a chair for episode 28. The girls have been in his office and they can vouch. The shockwave therapy, the muscle release work, the cupping that looks alarming but apparently feels great after the first two minutes. Will breaks down what he actually does...

JoJo and Rebecca came back from spa day… relaxed, refreshed… and immediately spiraled into stories. They hit Elephant and the Dove, overdid it (obviously), and JoJo dropped a line that stopped everything cold: “I’d rather be hungry than full.” Yeah… we unpack that. Then Michael Tandoi pulls up — fresh off a cruise with the boys (San Juan, DR, Bahamas… light flex), and a paving convention in New Or...

JoJo and Rebecca sit down with Jerry Suhr and Hunter Johnson, two bachelors in the upcoming Cancer Support Community of Rochester bachelor auction at Anthology on March 21st. Jerry is on the associate board and co-chairing the event. Hunter is one of the bachelors. The crew does a fit check, gets into how JoJo met Jerry on a dating app eight years ago and they became friends instead, and somehow e...

JoJo's got a new car. Sort of. She walked into Hoselton, looked Patrick Diflorio dead in the eyes, and said "which one would you get?" No budget breakdown, no checklist, no test drive strategy. Just vibes and a phone-a-friend to Rebecca. Classic. The SUV won, eco mode is engaged, and everyone on the road is passing her. She's fine with that. Enter Patty Cutlets himself, Patrick Diflorio from Hosel...

Rebecca and JoJo welcome Sandy Arena from Fancy Frock boutique in Churchville to the studio for a fun, wide ranging conversation. Sandy shares the story behind Worthmore Nation, the nonprofit she founded in 2018 to empower girls who have experienced trauma through positive pageantry, removing barriers like the cost of gowns and formal wear. What started in her house with donated dresses grew into...

The chicks slid their way into the studio—literally. Ice, near-falls, and an immediate demand for salt and filters. The AI debate kicks things off: JoJo thanks ChatGPT like a person, Bill has a whole Irish-accented Alexa situation, and apparently saying "please" to AI is burning enough energy to heat a lake. Science. Enter Matt Lusinarius, Sales Director at Empire State Distillers—and yes, Rebecca...

The lighting’s bad, the filters are missing, and the ladies are already making demands—so yeah, business as usual. Bill is immediately put on notice. He’s on it… assuming the fixes are coming straight out of their paycheck. Leadership. Enter the guest: Jesse Sanfilippo—real estate pro and former bartender at Tony D’s, aka the sacred ground where the Two Fit Chicks first crossed paths with him. Nat...

Before the guest even arrives, Rebecca pulls JoJo into a serious discussion about a social media post that everyone thinks they have an opinion on—until you imagine yourself actually living it. Cue the uncomfortable honesty. Enter the guest (with wine—already winning): Kristen Kildea, director of the Isaiah House. JoJo instantly recognizes her… just not from the name (classic). Rebecca, once again...

The Two Fit Chicks are back and kicking off the new year with laughs, holiday chaos, and powerful tools for living better. Jo-Anne and Rebecca swap unforgettable Christmas and New Year’s stories—including a hilarious tale of a holiday decoration stolen from a local pub and the clever way the pub fought back. Jo-Anne also shares who she spent Christmas Eve with, and the story proves once and for al...

The laughs start from the very first minute in this episode of the Two Fit Chicks Podcast, as Rebecca and Jo-Anne bring their signature energy, honesty, and humor. Jo-Anne opens up about the outrageous things some men write in social media DMs. While most are shocking or pervy, one message she recently received hit a little differently and sparked a deeper conversation. Rebecca then shares a momen...

The Two Fit Chicks are back—in a brand-new studio… but getting there was a journey of its own! Bill swore Rebecca gave the wrong directions, but as the truth unfolds, it turns out the mix-up was totally his fault. With no guests this week, it’s just Rebecca and Jo-Anne, and they’re having a blast giving Bill a hard time for leading them astray. But the fun doesn’t stop at studio drama. This episod...

Rebecca and Jo-Anne are back with another lively episode of Two Fit Chicks—and this week, they’re joined by the dynamic sister duo behind Pflutter Boutique, Kim and Missy! After a hilarious and fashion-forward fit check (featuring pieces straight from Pflutter), the sisters surprise Bill with a memorable gift you won’t forget anytime soon. Kim and Missy share the heartfelt and entertaining story o...

Rebecca and JoJo are flying solo but together in this laugh-packed episode of The Two Fit Chicks, and the stories do not disappoint! Right out of the gate, the ladies reveal which of them once tried out to be a Buffalo Jill—yes, those Buffalo Jills—and how that unexpected piece of their past is shaping their Halloween costumes this year. From there, the Fit Chicks dive into the world of dating you...

In this lively and laughter-filled episode of Two Fit Chicks, hosts Rebecca and JoJo welcome Jasmine from Drip Spa — and trust us, this conversation is as refreshing as one of their IV drips! 💧 You’ll discover the details behind a one-of-a-kind facial treatment at Drip Spa (the name alone will have you laughing and curious), plus learn about their recovery services for athletes and fitness enthus...

n this episode of Two Fit Chicks, Jo-Anne and Rebecca kick things off with a behind-the-scenes look at the downtown Rochester fashion show they participated in—complete with an unexpected fashion disaster you won’t want to miss!  They’re joined by special guest Rotem, a Midtown Pilates instructor whose journey is as inspiring as it is unique. From physical education teacher to physical rehab speci...

In this special episode of Two Fit Chicks, Rebecca and JoJo sit down with just each other—no guests, no filters, just real conversation. Get ready to laugh, learn, and truly get to know the women behind the mics. The show kicks off with a hilarious story about Rebecca handing something to Bill through his car window, while some nearby construction workers got an unexpected surprise—let’s just say...