2 Fit Chicks

In this inspiring episode of Two Fit Chicks, Rebecca and JoJo welcome Javier Torres, founder of Arrow Effect Media, to the studio. Javier opens up about his incredible journey over the past two years — from humble beginnings and a complicated family dynamic to building a thriving media company. You’ll hear about growing up with a hardworking father, a mother who didn’t speak English, and how those...

In this episode of Two Fit Chicks, Rebecca and JoJo welcome Larry from IronChiro, an evidence-based chiropractic and wellness clinic dedicated to helping you move freely, live comfortably, and understand your body better. Larry dives deep into IronChiro’s philosophy of science-backed chiropractic care, sharing how their team integrates licensed massage therapy, heart rate variability (HRV) testing...

In this episode of Two Fit Chicks, Rebecca and JoJo welcome Rebecca’s longtime friend, Marlow—a bikini fitness competitor who went all the way to nationals, and a multi-talented singer and actress splitting her time between Italy and the U.S. Marlow opens up about her journey as a competitor, the unique challenges of living with food allergies in Italy, and how she manages to stay fit while abroad...

In this episode of Two Fit Chicks, Rebecca and JoJo welcome entrepreneur, investor, and motivator Brian Mudd for an inspiring conversation on fitness, business, and lifestyle transformation. Brian shares his journey to better health and the sport that changed his life, plus a behind-the-scenes look at his investments in wellness-driven companies. You’ll learn about Vital Fit, a supplement brand th...

In this episode of Two Fit Chicks, Rebecca and JoJo sit down with Rebecca Brown, owner of Inclusion Salon & Spa, and Nurse Shannon Bassett for an inspiring and eye-opening conversation. Discover the unique medical services offered at Inclusion Salon & Spa, from wellness treatments to the rising trend of men seeking Botox and medical aesthetics. Learn the story behind the name Inclusion and...

Rebecca and JoJo sit down with the powerhouse herself—Heather Caruso—former professional bodybuilder, lifelong entrepreneur, and owner of Onyx Paving & Concrete. Heather shares what it’s really like to thrive as a woman in a male-dominated industry, how gratitude has shaped her entrepreneurial journey, and the marketing savvy that’s helped her stand out along the way. From being a finalist on...

Rebecca and JoJo, the Two Fit Chicks, welcome special guest Sherry—a Midtown dance and fitness instructor, community leader, and theater guild member—to the studio. Listeners get an inside look at just how challenging (and fun!) her classes at Midtown really are, plus everything she’s doing to inspire her community outside the gym. But this conversation goes beyond fitness. The ladies dive deep in...

In this lively and inspiring episode of Two Fit Chicks, we welcome special guests Loraine Lorenzo and Will Vazquez for a conversation that blends horsepower, heritage, and heart. Will shares the story behind his thriving business, Just Us Detailers, his lifelong passion for cars, and the charitable organizations he and his car club proudly support. Loraine opens up about her Cuban roots while Will...

In this empowering episode of Two Fit Chicks, Jo-Anne introduces her amazing niece Sam—a licensed mental health counselor, author, and mom who specializes in pregnancy and postpartum mental health. Tune in as Sam shares her inspiring journey into the world of maternal mental health, opening up about the real challenges (and wins!) that come with supporting new moms. From postpartum depression tips...

Ready to survive summer parties without derailing your health goals? In this episode of 2 Fit Chicks, Rebecca and JoJo serve up fun, practical advice on how to navigate barbecues, beach parties, and backyard hangouts—without sacrificing flavor or fun. You’ll get: Smart swaps for common food cravings Go-to healthy(ish) BBQ picks The best drink choices to keep you cool without the crash Quick workou...

In this heartfelt and entertaining episode of 2 Fit Chicks, Rebecca and JoJo welcome a very special guest — Paul Anken, also known as DJ Blaze! 🌟 Rebecca shares the story of how she met Paul and how they became coworkers, setting the stage for an inspiring conversation. Paul opens up about his personal journey, including the profound loss of his wife to breast cancer and how that experience shape...

In this exciting new episode, Rebecca Candelaria and Joanne Green kick things off with Bill Moran Productions — and you’ll be right there with them as they hear their brand-new theme song for the very first time! 🎶 The Chicks share what they love about Fairport, NY, home of their new studio, and give you a peek into their weekend — from unexpected plan changes to how they always make time to crus...