Truman Steehn
2 Fat Guys & A Dream
Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.
Be sure to visit the podcast's website and support the creator: 2-fat-guys-and-a-dream.castos.com
Author
Truman Steehn
Category
Podcast website
Latest episode
May 20, 2024
Where to listen?
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Episodes
The Return of The Mom's Minute! - 2 Fat Guys & A Dream #53 20.05.2024 40:25
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss, check in with a Mom's minute where she breaks down what goals look like and catch up with James to see who's lost the most weight in 2 weeks. Intro (00:00:00-00:03:00) Weigh Ins (00:03:00-00:08:10) Live Mom's Minute (00:08:10-00:21:10) Check-In With James (00:21:10-00:39:30) Outro and Thanks (00:39:3...
James is here! And He's Ready To Start Losing Weight! - 2 Fat Guys & A Dream #51 06.05.2024 45:11
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and talk to James, who is beginning his weight loss journey. Intro (00:00:00-00:01:30) Weigh Ins (00:01:30-00:10:15) Interview with James (00:10:15-00:42:00) Outro and Thanks (00:42:00-00:45:11) Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://...
If You Eat Less, You Will Lose Weight - 2 Fat Guys & A Dream #50 19.04.2024 31:38
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and how mindful eating helped supercharge Truman's week. Intro (00:00:00-00:03:15) Weigh Ins (00:03:15-00:14:50) Mindful Eating Recap (00:14:50-00:30:00) Outro and Thanks (00:30:00-00:31:38) Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twit...
What Can You Do To Kickstart A Weight Loss Plateau? - 2 Fat Guys & A Dream #49 12.04.2024 34:12
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and how to kickstart Truman's weight loss plateau. Intro (00:00:00-00:05:00) Weigh Ins (00:05:00-00:14:20) Truman's Gameplan (00:14:20-00:32:15) Outro and Thanks (00:32:15-00:34:12) Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/s...
How Hard is it to Lose Weight When You're Sick? - 2 Fat Guys & A Dream #48 07.04.2024 25:01
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss, Truman being sick, and Scott's blood work. Intro 00:00:00 Weigh Ins 00:01:45 Outro and Thanks 00:20:40 Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for T...
Is All of America's Diet Policy Backwards? - 2 Fat Guys & A Dream #47 29.03.2024 37:13
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about there weight loss and review the Fat Fiction Documentary! Intro (00:00:00-00:02:40) Weigh Ins (00:02:40-00:09:30) Fat Fiction Documentary Review (00:09:30-00:35:45) Outro and Thanks (00:35:45-00:37:17) Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com...
We Lost 25 Pounds in Season 1, What's A Good Goal for Season 2? - 2 Fat Guys & A Dream #46 22.03.2024 32:14
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about at weight they're starting at for Seaon 2 of the show and how much weight they'd like to lose for Season 2. Intro (00:00:00-00:07:00) Weigh Ins (00:07:00-00:17:10) Season 2 Goals (00:17:10-00:30:00) Outro and Thanks (00:30:00-00:32:14) Want more from Truman and Scott? Follow their twitters here: https://twitter.com/ste...
What Can We Learn From A Twitter Weight Loss Coach? - Healthy Podcast - 2 Fat Guys & A Dream #44 23.02.2024 48:08
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how they dealth with Super Bowl weight gain, which fish sandwich is healthiest and why salads are like pizza. Intro 00:00:00 Weigh Ins 00:02:50 Learning From Others 00:11:25 What did we learn? 00:43:35 Outro and Thanks 00:47:05 Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachi...
What's the Healthiest Fish Sandwich For Lent? - Health Podcast - 2 Fat Guys & A Dream #43 16.02.2024 48:40
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how they dealth with Super Bowl weight gain, which fish sandwich is healthiest and why salads are like pizza. Intro (00:00:00-00:05:00) Weigh Ins (00:05:00-00:12:50) Lent Healthy Sandwich Review (00:12:50-00:38:00) Challenge Round Recap (00:38:00-00:39:00) Challenge Round (00:39:00-00:45:40) Outro and Thanks (00:45:40-...
What Does It Look Like To Have A Plan For Eating Out? - Health Podcast - 2 Fat Guys & A Dream #42 02.02.2024 50:33
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Chicago, Scott changing his mentality to drop 10 pounds in a week, and Truman's plan to get back on track. 00:00 - Intro 10:25 - Weigh Ins 21:45 - Eating Out Plan 44:25 - Challenge Round Recap 44:55 - Challenge Round 48:45 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here:...
Scott Flips The Switch and Has A 10-Pound Week - 2 Fat Guys & A Dream #41 26.01.2024 31:49
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Chicago, Scott changing his mentality to drop 10 pounds in a week, and Truman's plan to get back on track. 00:00 - Intro 03:35 - Weigh Ins 11:50 - Challenge Round Recap 21:50 - Challenge Round 30:20 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/stee...
Is Weight Loss As Easy As Flipping A Switch? - Health Podcast - 2 Fat Guys & A Dream #40 20.01.2024 27:03
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their experiences after last week's interview with Garry, talk about flipping the switch on weight loss and give our challenges to each other for the week. Intro (00:00-02:00) Weigh Ins (02:00-13:20) Challenge Round (13:20-23:50) Outro and Thanks (23:50-27:03) Want more from Truman and Scott? Follow their twitters here...
He lost 100 Pounds and What He Wants Us To Learn From It - Health Podcast - 2 Fat Guys & A Dream #39 12.01.2024 1:01:56
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their holiday weight gain and welcome on Garry who lost 100 pounds in 6 months! 00:00 - Intro 02:30 - Weigh Ins 09:55 - Interview with Garry 49:10 - Interview Recap 1:00:40 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnrol...
How Do You Stay Accountable When You're Failing? - Health Podcast - 2 Fat Guys & A Dream #38 01.12.2023 16:37
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their progress, how to eat healthy at Thanksgiving, and so much more. 00:00 - Intro 01:25 - Weigh Ins 09:00 - Challenge Round 14:25 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://...
Here's How To Eat Healthy On Thanksgiving - Health Podcast - 2 Fat Guys & A Dream #37 23.11.2023 34:30
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their progress, how to eat healthy at Thanksgiving, and so much more. 00:00 - Intro 01:20 - Weigh Ins 11:30 - Thanksgiving Healthy Meal Tips 30:45 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to che...
Hawaiian Bros Cannot Fit Into Your Diet - 2 Fat Guys & A Dream #36 09.11.2023 50:44
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about mindful eating, tracking food, weight ourselves when it's hard, and how bad Hawaiian Bros is for you. 00:00 - Intro 07:55 - Weigh Ins 19:00 - Fast Food Minute - Hawaiian Bros 30:15 - Challenging Recap 40:30 - New Challenges 48:55 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://tw...
The Difference Between A Good Excuse and A Bad Excuse - Health Podcast - 2 Fat Guys & A Dream #35 26.10.2023 37:58
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about good excuses and bad excuses, set goals for Thanksgiving and give a new set of challenges. 00:00 - Intro 02:40 - Weigh Ins 16:50 - Challenging Recap 25:50 - New Challenges 35:00 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/stee...
Cutting Fried Foods Isn't All There Is To Being Healthy - 2 Fat Guys & A Dream #34 19.10.2023 42:09
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman gaining weight while cutting fried foods and set new exercise goals for Truman 00:00 - Intro 03:00 - Weigh Ins 13:05 - Challenging Recap 23:40 - New Challenges 40:50 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnrol...
He Exercised, I Dieted, We Lost Weight - 2 Fat Guys & A Dream #33 08.10.2023 36:27
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about getting back into tracking meals and exercising helps them lose weight. 00:00 - Intro 04:00 - Weigh Ins 25:00 - Challenging Round 35:05 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out http...
Is Setting Challenges the Secret to Weight Loss? - 2 Fat Guys & A Dream #32 04.10.2023 49:08
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how you have to admit your weaknesses to overcome them in weight loss and they each challenge each other to new heights. 00:00 - Intro 06:20 - Weigh Ins 23:25 - Challenging Each Other 45:00 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twit...
You Can't Lose Weight If You Don't Admit Your Weaknesses - 2 Fat Guys & A Dream #31 29.09.2023 32:11
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how you have to admit your weaknesses to overcome them in weight loss and they each challenge each other to new heights. 00:00 - Intro 03:10 - Weigh Ins 19:30 - Challenging Each Other 28:30 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twit...
How Does Expaning Your Pallette Help You Eat Healthy? - 2 Fat Guys & A Dream #30 19.09.2023 27:06
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott stopping his skid, expanding our pallettes, and talking about Crack? 00:00 - Intro 03:10 - Weigh Ins 15:00 - How to expand your pallette 24:00 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to ch...
Is the Pumpkin Spice Latte the Least Healthy Fall Food Item? - 2 Fat Guys & A Dream #29 12.09.2023 37:24
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how to stop gaining weight and why the pumpkin spice latte is so bad for you. 00:00 - Intro 01:50 - Weigh Ins 13:20 - Fast Food Minute: Pumpkin Spice Lattes 35:00 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also...
How Do We Respond To Our Worst Week Ever? - 2 Fat Guys & A Dream #28 06.09.2023 27:13
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their worst week ever, the plan to get better, and why it's just about breaking even now. 00:00 - Intro 04:45 - Weigh Ins 17:40 - Diet Review 24:30 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to ch...
Did Truman Survive Vegas? - 2 Fat Guys & A Dream #27 30.08.2023 42:21
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Las Vegas and his successes and failures along with talking about how to apply themselves to take further steps in weight loss. 00:00 - Intro 06:40 - Weigh Ins 23:20 - Diet Review 25:20 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and...
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