Truman Steehn

2 Fat Guys & A Dream

Health EN ↓ 51 episodes

Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.

Be sure to visit the podcast's website and support the creator: 2-fat-guys-and-a-dream.castos.com

Author

Truman Steehn

Category

Health

Latest episode

May 20, 2024

Where to listen?

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Episodes

Do You Lose More Weight If You Don't Look At The Scale? - 2 Fat Guys & A Dream #26 23.08.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's biggest week since here's been under 270 pounds, the effects of not looking at a scale for a week, and generational health habits. 00:00 - Intro 05:20 - Weigh Ins and Diet Review 28:20 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://...

How Do You Stay Healthy on a Vegas Vacation? - 2 Fat Guys & A Dream #25 16.08.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about being happy with progress without getting discouraged, rate how their personal designed diet has gone, and talk about how to navigate a Vegas vacation while staying healthy. 00:00 - Intro 04:25 - Weigh Ins and Personal Health Review 20:00 - 2 Fat Guys & A Dream Diet Total Review 38:00 - Diet Preview for Next Couple...

What Makes A Diet A Fad Diet? - 2 Fat Guys & A Dream #24 10.08.2023

On this week's episode of 2 Fat Guys & A Dream, Truman talk about Truman having his best week in 2 months, talk about the applications of the custom diet, and have a mom's minute about fad diets. 00:00 - Intro 05:30 - Weigh Ins and Personal Health Review 22:30 - 2 Fat Guys & A Dream Diet Review 28:00 - Mom's Minute 50:00 - Outro and Thanks Want more from Truman and Scott? Follow their twit...

Truman Broke Through Another Barrier - 2 Fat Guys & A Dream #23 02.08.2023

On this week's episode of 2 Fat Guys & A Dream, Truman celebrates being under 250 pounds, talk about the successes and failures of the 2 Fat Guys & A Dream Diet, and the struggles of trying to keep going. 00:00 - Intro 08:05 - Weigh Ins and Personal Health Review 28:00 - 2 Fat Guys & A Dream Diet Review 43:30 - Outro and Thanks Want more from Truman and Scott? Follow their twitters her...

We've Lost 30 Pounds in 22 Episodes, Now We Try Our Own Diet - 2 Fat Guys & A Dream #22 25.07.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate each losing 30 pounds, talk about the successes and failures of the 2 Fat Guys & A Dream Diet, and the struggles of trying to diet on vacations. 00:00 - Intro 05:15 - Weigh Ins and Personal Health Review 13:15 - 2 Fat Guys & A Dream Diet Review 26:40 - Outro and Thanks Want more from Truman and Scott? Follow the...

We Designed a Diet Specifically for The Every Day Person - 2 Fat Guys & A Dream #21 19.07.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott wearing his goal shirt, talk about why the Raw Food Diet was the worst diet of any, and design a new diet meant for every person after concluding 20 weeks of person diet research. 0:00 - Intro 02:25 - Weigh Ins and Personal Health Review 19:00 - Raw Food Diet Review 28:15 - 2 Fat Guys & A Dream Diet Design 28:...

Health Cleanses Aren't For Long Term Weight Loss Success - 2 Fat Guys & A Dream #20 11.07.2023

On this week's episode of 2 Fat Guys & A Dream, Truman does a solo episode, updates everyone on the weight loss progress and talks about why the raw food diet is a little too extreme. 0:00 - Intro 02:05 - Weigh Ins and Personal Health Review 08:45 - Raw Food Diet Review 13:00 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and h...

We're Both Under 300 Pounds, How're We Getting Under 200? - 2 Fat Guys & A Dream #19 04.07.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott breaking 300 pounds, talk about Truman's lowfat diet, talk about the raw food diet, and have a visit from Mom to talk about setting realistic dreams. 0:00 - Intro 02:50 - Weigh Ins and Personal Health Review 09:50 - Low Fat Diet Review 21:00 - Raw Food Diet Preview 28:30 - Mom's Minute 48:05 - Outro and Thanks Wan...

This Trick Will Keep You Accountable During Weight Loss - 2 Fat Guys & A Dream #18 27.06.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how Truman and Scott are 50 pounds apart but still moving at the same pace, talk about having a weight loss buddy, talk about how the low fat diet is going. 0:00 - Intro 05:30 - Weigh Ins and Personal Health Review 14:10 - Low Fat Diet Check-In 27:00 - Outro and Thanks Want more from Truman and Scott? Follow their twitter...

We Started an Experiment to See if Low Fat or Low Carb Diets are Better? - 2 Fat Guys & A Dream 20.06.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss Truman finishing up the Dad diet and starting a new Low Fat diet to see if Low Fat or Low Carb is better. 0:00 - Intro 07:05 - Weigh Ins and Personal Health Review 13:10 - Dad Diet Review 42:30 - Low Fat Diet Preview 59:10 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/...

I Finally Fit In My Suit Again - 2 Fat Guys & A Dream #16 13.06.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how Truman has fit back into his suit, Scott went up a little bit, we check in with Truman's Dad Diet, and talk about the Wendy's Snack Wrap 0:00 - Intro 04:10 - Weigh Ins and Personal Health Review 21:15 - Dad Diet Check-In 39:50 - Wendy's Snack Wrap Review 48:10 - Outro and Thanks Want more from Truman and Scott? Follow...

What Would Happen If I Ate Like My Dad For 2 Weeks? - 2 Fat Guys & A Dream #15 06.06.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to reapply yourself when stalling weight loss, wrap up Truman's DASH Diet, Truman starts his Dad Diet, and we get another Mom's Minute about portion control. 0:00 - Intro 03:55 - Weigh Ins and Personal Health Review 25:25 - D.A.S.H. Diet Review 32:55 - Dad Diet Preview 37:35 - Mom's Minute 44:00 - Outro and Thanks Wan...

This Man Lost 7 Pounds in 7 Days, Doctor's Don't Want You To Know This Trick! - 2 Fat Guys & A Dream #14 30.05.2023

Truman Scott discuss Scot's quick weight loss, Truman's D.A.S.H. Diet journey, and how salads at fast food restaurants can still be unhealthy. 0:00 - Intro 04:05 - Weigh Ins and Personal Health Review 12:10 - D.A.S.H. Diet Check In 25:30 - Wendy's Salads Reviews 43:10 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitt...

Can Lowering Your Blood Pressure Lower Your Weight? - 2 Fat Guys & A Dream #13 23.05.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss Scott's illinesses, how Truman's Calorie Counting went, talk Truman's next diet journey of the D.A.S.H. diet, and have another lesson from Mom's Minute on reading nutrition labels. 0:00 - Intro 5:45 - Weigh Ins and Personal Health Review 9:50 - Calorie Review 21:10 - D.A.S.H. Diet Preview 27:30 - Mom's Minute 36:00 - Outr...

Does Calorie Counting Help You Lose Weight? - 2 Fat Guys & A Dream #12 16.05.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing 44 pounds so far, Truman wraps up vegetarianism, and they look forward to Truman's next diet: Calorie Counting. 0:00 - Intro 5:25 - Weigh Ins and Personal Health Review 14:57 - Calorie Counting Check In 19:15 - Mom's Minute 27:10 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here: https:...

The Curling Stone Episode! (We've Lost 44 Pounds) - 2 Fat Guys & A Dream #11 09.05.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing 44 pounds so far, Truman wraps up vegetarianism, and they look forward to Truman's next diet: Calorie Counting. 0:00 - Intro 3:45 - Weigh Ins and Personal Health Review 15:40 - Vegetarianism Wrap Up 33:15 - Calorie Counting Preview 43:20 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here...

What Are All The Ways To Measure Weight Loss? - 2 Fat Guys & A Dream #10 02.05.2023

#diet #healthylifestyle #vegetarian Parts of today's episode is double audio, I apologize for that. It get's solved after about 15 or 20 minutes for Scott at the beginning, and about 3 minutes into the Mom's Minute. On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing weight while life is busy, we check in with Truman's vegetarian diet, and have the world debut of Mo...

Is Being Vegetarian Better Than Intermittent Fasting? - 2 Fat Guys & A Dream #9 25.04.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss their breaking through their weight barriers, recap how bad intermittent fasting was, and preview Truman's next diet: Vegetarianism. 0:00 - Intro 2:00 - Weigh Ins and Personal Health Review 8:15 - Intermittent Fasting Recap 29:55 - Vegetarian Diet Preview 46:30 - Outro and Thanks Want more from Truman and Scott? Follow th...

Can Intermittent Fasting Lead To Binge Eating? - 2 Fat Guys & A Dream #8 18.04.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott recap a bad health week and why people lose steam on their diets, wonder if intermittent fasting can lead to binge eating, and take a look at Little Caesar's new Pretzel Crust Pizza. 0:00 - Intro 2:15 - Weigh Ins and Personal Health Review 9:55 - Intermittent Fasting Check In 23:30 - Little Caesar's Pretzel Crust Pizza Review 38:...

Why Do You Lose Weight On Intermittent Fasting? - 2 Fat Guys & A Dream 11.04.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, wrap up mindful eating and look forward to Truman's next journey: Intermittent Fasting. 0:00 - Intro 3:30 - Weigh Ins and Personal Health Review 21:00 - Mindful Eating Recap 27:00 - Mindful Eating Preview 38:15 - Outro and Thanks Want more from Truman and Scott? Follow their twitters h...

Mindful Eating Has Changed How We Think About Food - 2 Fat Guys & A Dream #6 04.04.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week trying out mindful eating, talk about how mindful eating has changed their mindset, and break down a surprisingly healthy food item. Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to che...

2 Fat Guys & A Dream #5 - Can Eating Slowly Help You Lose Weight? 28.03.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, they review how the mediterranean diet went and talk about Truman's next diet adventure: Mindful Eating. 0:00 - Intro 2:45 - Weigh Ins and Personal Health Review 8:20 - Mediterranean Diet Recap 25:45 - Mindful Eating Preview 39:00 - Outro and Thanks Want more from Truman and Scott? Fol...

2 Fat Guys & A Dream #4 - One of Us Has Lost 10 Pounds, Who Did it? 21.03.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much weight they've lost since starting the show, how to tell if diets are sustainable, the biggest loser, and Arby's menu items you can eat and can't eat. 0:00 - Intro 4:40 - Weigh Ins and Personal Health Review 18:30 - Mediterranean Diet Recap 25:30 - Mediterranean Diet Preview 29:40 - Arby's Ruben Review 41:40 - Ou...

2 Fat Guys & A Dream - How much Weight Can You Lose on Keto? 14.03.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate how much weight Truman lost on Keto, the benefits and struggles of the Keto diet, and look ahead to Truman's next journey: The Mediterranean Diet. 0:00 - Intro 5:00 - Weigh Ins and Person Health Review 16:00 - Keto Review 25:30 - Mediterranean Diet Preview 42:00 - Wins and Fails 48:15 - Outro and Thanks W...

2 Fat Guys & A Dream #2 - I Can't Drink Shamrock Shakes 07.03.2023

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate your weight loss percentages, how feasible the Keto diet is, the personal health struggles and victories, and how healthy the Shamrock shake is. 0:00 - Intro 5:30 - Weigh In 15:00 - Keto Update 29:30 - Person Health Review 45:00 - Shamrock Shake Health Review 55:00 - Outro and Thanks Want more from Truman...

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