2 Dads, 1 Bodcast

Health EN ↓ 150 episodes

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen. John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

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2 Dads, 1 Bodcast

Episodes

50: Is There A New Division Coming to ICN? 01.02.2024 54:21

Welcome to episode 50 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! Today John & Dylz shared their thoughts on the possibility of a new division being rolled out by ICN in a different state. As always, thank you so much for tuning into the podcast, we're continuing to improv...

49: Ryan Fredericks - ICN WA President & Pro Bodybuilder 25.01.2024 1:25:01

Welcome to episode 49 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! Today we were in the studio with very special guest Ryan Fredericks, the President of ICN WA & an ICN Pro Bodybuilder in his own right. An absolute wealth of knowledge and such passion for the industry, we dove in...

48: Strength Vs Skill Based Progressions & The Lessons We Learnt From Previous Shows 21.01.2024 1:01:16

Welcome to episode 48 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! We touched base after Perth's recent heatwave and spoke about training in the heat, the difference between strength and skill based progressions within your training blocks & reflected on the lessons we learn...

47: How To Deal With Guilt When Trying To Balance Prep & Family Life 10.01.2024 59:45

Welcome to episode 47 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! The boys are back asking your questions & today we spoke in depth about how to deal with guilt and trying to balance out your family life during a prep. As always, thank you so much for tuning into the podcast, we...

46: How To Effectively Set Goals, Intrinsic Vs Extrinsic Motivation & Finding Your "Why" 03.01.2024 51:00

Welcome to episode 45 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! After the christmas break, the boys are back talking about how to effectively set goals for the new year, finding your why and motivational drivers to make sustainable change. As always, thank you so much for tuning i...

45: Navigating The Holidays & Check-ins & Staying Strong In A Minicut 20.12.2023 56:31

Welcome to episode 45 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about some of our wins for this week, as well as toucheing on how to keep up with your coaching during the holidays + more! As always, thank you so much for tuning into the podcast, we're...

44: Is Using Straps Cheating? Calorie Burning Adaptations & Training When Sick 06.12.2023 58:08

Welcome to episode 44 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy t...

43: How Long Has Our Progress Taken & Are Hyperextensions A Good Booty Builder? 30.11.2023 59:36

Welcome to episode 43 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions on how long it took us to achieve the results we've gotten, breaking down the hyperextension and if it's a good booty builder + more questions from our list...

42: What's A Sustainable Body Fat Percentage For Your Off-Season + Q&A 28.11.2023 59:38

Welcome to episode 42 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions about training and nutrition, while also delving into off-season body fat percentages and what our recommendations are for both men and women. As always, thank you so...

41: When To Start Your Growth Phase After Comp Prep, Refeeds & Calorie Cycling 16.11.2023 55:43

Welcome to episode 40 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about when the best time to start your growth phase post comp is & what factors need to be considered, we touched on refeeds & calorie cycling and how we implement them with our athlet...

40: Managing Nutrition Over The Holiday Period, High Vs Low Volume Training & Gauging RPE 09.11.2023 1:02:54

Welcome to episode 40 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had answered some listener questions about managing nutrition and fat loss goals around christmas and the holiday period. We also touched on whether high or low volume training was better for gains...

39: High Volume Vs Low Volume, Best Cardio For Maximum Fat Loss & Our Olympia Predictions 02.11.2023 54:43

Welcome to episode 39 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had answered some listener questions about volume training and cardio for fat loss, we also gave our top 5 predictions coming into Olympia weekend! As always, thank you so much for tuning into the p...

38: Nationals Wrap-Up, Nailing Your Post Comp Period & Checking In With Your Coach 31.10.2023 59:18

Welcome to episode 38 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had a chat about Dylan's nationals experience with Jacob, touched on the importance of the post show period and our recommendations for making it effective, whilst also touching on the importan...

37: Should You Count Fibre Towards Total Carb Intake, Can You Be Too Old To Compete & Who Wins In An Arm Wrestle? 18.10.2023 57:56

Welcome to episode 37 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we lined up our first giveaway with some limited edition T-shirts! We spoke about fibre and tracking it towards carb intake, if there is an age limit to competing for the first time and who would win i...

36: ICN State Show Wrap Up & Coaching Takeaways From Prepping Clients 13.10.2023 56:38

Welcome to episode 36 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we wrapped up the ICN state show and spoke about a few of Dylan's competing clients, we also touched on the takeaways and learnings from prepping different individuals within a prep setting. As al...

35: Why Having A Coach In Your Off-Season Is Important, Getting Depleted & Training Specificity 05.10.2023 1:03:31

Welcome to episode 35 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about the reasons why having a coach in the off-season/improvement phase is so important, why getting flat/depleted is a necessary part of a prep & the specificities around training for a...

34: An In-Depth Look At Recovery Diets & Reverse Dieting + Choose Our Hogwarts Houses 28.09.2023 55:45

Welcome to episode 34 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we dove head first into the practical uses of both recovery diets & reverse diets in both a comp setting and lifestyle. If you're someone coming out of a long-term deficit, this will be valuab...

33: Dealing With Negative/Unsolicited Advice & An In-Depth Look Into Mini-Cuts 20.09.2023 1:00:41

Welcome to episode 33 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how to deal with negative/unsolicited advice from other coaches/athletes regarding your own progress & goals, whilst also diving into the reasons for a mini-cut and in depth look at...

32: Mindset Bombs With Perth's Most Shredded Couple w/ Ryan & Agi Nellestyn 18.09.2023 1:26:31

Welcome to episode 32 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had special guests Ryan & Agi Nellestyn on the podcast as they fast approach their upcoming shows. We spoke all things bodybuilding, dove into the mindset of staying consistent whilst having kid...

31: When To Start Prioritising Posing, Full Body Training Splits & Our Acting Experience 07.09.2023 1:01:23

Welcome to episode 31 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we dove into when you should start making posing a priority during your prep, we answered some listener questions, including whether full body splits are a viable style of training & announced our...

30: Measuring True Progressions In The Gym & How Awkward Are Heavy Hyperextensions? 30.08.2023 59:01

Welcome to episode 30 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how important standardising your training is when it comes to progressions in the gym, our recent training session together & shared our distain for heavy hypers! As always, thank yo...

29: Dealing With Elevated Standards Of Progress & Mindset Around Injuries 28.08.2023 1:02:26

Welcome to episode 29 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions regarding how to deal with elevated standards of progress and the struggles that come with that, as well how to navigate injuries & the mindset associated with it...

28: Running A Successful PT Business & From Natty To Enhanced w/ Physique Competitor, Steve Morley 23.08.2023 1:08:09

Welcome to episode 28 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had special guest Steve Morley of MajorFit join Dylan in the studio for a 1:1 chat. John was out sick with a sinus infection, so Dylz had to hold down the fort solo. The boys spoke about Steve'...

27: Training To Failure & Is More Reps Or Weight Better For Muscle Growth? 10.08.2023 1:01:42

Welcome to episode 27 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions regarding training to failure and it's importance in relation to growing muscle, as well as whether load or reps should take priority when focusing on volume inc...

26: Managing Your Physique Goals While Travelling & What We Recommend To Do 04.08.2023 57:47

Welcome to episode 26 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about Dylz's recent trip to Singapore & dove into how to stay on track with your physique goals when travelling. As always, thank you so much for tuning into the podcast, we're...