2 Dads, 1 Bodcast

Health EN ↓ 150 episodes

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen. John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

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2 Dads, 1 Bodcast

Episodes

74: Deficit/Surplus Hacks & Is Peak Week Overrated? 11.08.2024 1:03:54

Welcome to episode 74 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

73: Benefits Of A Posing Coach & Motivating Lifestyle Clients 24.07.2024 1:00:02

Welcome to episode 73 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

72: What To Look For When Choosing A Gym & Natty Vs Enhanced Preps 17.07.2024 1:05:20

Welcome to episode 72 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

71: Ready Made Meals, Yay or Nay & Training In The Early AM Versus PM 10.07.2024 1:05:41

Welcome to episode 71 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

70: Ryan Fredericks - The Exciting Future For ICN WA 03.07.2024 1:22:53

Welcome to episode 70 of 2 Dads, 1 Bodcast with coaches John & Dylz. In this episode we are joined by the ICN WA President, Ryan Fredericks, to talk about the exhilarating upcoming shows and events our state has in store for the community. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If yo...

69: Our Competitive Plans & Improving Certain Muscle Groups 26.06.2024 57:30

Welcome to episode 69 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

68: When To Pull A Client From Prep & Balancing Comp Prep With Your Partner 19.06.2024 53:44

Welcome to episode 68 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

67: Allen Mao - Pro Coach & Pro Dad 12.06.2024 1:14:56

Welcome to episode 67 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

66: What One Thing Changed Our Training & Death Row Meals 05.06.2024 58:00

Welcome to episode 66 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

65: ICN Nationals, YNF & Post-Show Recovery 29.05.2024 1:02:26

Welcome to episode 65 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

64: ICN West Coast Super Show Wrap-Up 22.05.2024 53:48

Welcome to episode 64 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

63: Prioritise Your Progress Photos & Coaching Pet Peeves 15.05.2024 1:07:57

Welcome to episode 63 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

62: First Timers: Finding The Right Coach & Peak Week Is Coming 08.05.2024 1:03:23

Welcome to episode 62 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

61: Should You Train To Absolute Failure & Does More Quality Food Equal More Growth? 01.05.2024 57:53

Welcome to episode 61 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

60: Mock Peak Weeks & Does Your Mindset Matter? 24.04.2024 1:04:27

Welcome to episode 60 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

59: What's The Deal With All These Run Clubs & Can You Peak Too Early For a BB Comp? 17.04.2024 1:02:43

Welcome to episode 59 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

Cassie Appleby - ICN Sports & Fitness Model Pro 03.04.2024 1:17:36

Welcome to episode 58 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! We're thrilled to have Cassie Appleby, an ICN Sports & Fitness Model Pro, joining us today. She'll be sharing her inspiring journey to becoming a double pro while managing her own coaching business and b...

57: Does Muscle Soreness Mean You Trained To Failure? & The Boys Play "Would You Rather" 28.03.2024 53:01

Welcome to episode 57 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

56: Guidance For Competitors In The Final Months Of Prep & Should Your Cardio Factor Into Your Step Count? 20.03.2024 59:27

Welcome to episode 56 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

55: How To Best Split Your Training & Volume Requirements Of Beginners Vs Intermediate/Advanced Lifters 13.03.2024 57:24

Welcome to episode 55 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

54: Meals Plans Vs. Flexible Tracking & Is It Bad To Get Too Fat In Growth Phases? 11.03.2024 1:00:08

Welcome to episode 54 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

Joey Cantlin - Online Coach & Bodybuilding Judge 01.03.2024 1:09:40

Welcome to episode 54 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! A very special episode today as we were joined by super coach & competitive judge Joey Cantlin as we spoke all things bodybuilding. As always, thank you so much for tuning into the podcast, we're continuing t...

53: The Problem With Cheat Days, Understanding Progressive Overload & Earning Your Progressions 26.02.2024 54:12

Welcome to episode 53 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

52: Your Pre-Competing Checklist & Tracking Calories on Holiday 16.02.2024 1:05:22

Welcome to episode 52 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

51: Controlling What You Can Control & Mindset Tips For Getting Out A Rut 12.02.2024 57:44

Welcome to episode 51 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! Today John & Dylz talked a lot about mindset. The boys were sick this week and we spoke about how to take side steps instead of backwards steps and answered some of your questions about mindset. As always, thank y...