2 Dads, 1 Bodcast

Health EN ↓ 150 episodes

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen. John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

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2 Dads, 1 Bodcast

Episodes

100: The First ICN WA Roundtable 17.02.2025 1:49:39

Welcome to episode 100 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this jam-packed episode, we're joined by ICN WA President Ryan Fredericks, along with ICN Pro coaches Dan England and Ryan Nellestyn, as we dive into the upcoming historic ICN Nationals WA, the latest ICN Aust...

99: Mapping Out Prep Plans & 100% Growth Phases 12.02.2025 1:01:31

Welcome to episode 99 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-s...

98: Biggest Gym Myths We Once Believed 30.01.2025 55:24

Welcome to episode 98 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-s...

97: Rating Our Own Physiques & Adding Resistance Bands 22.01.2025 1:01:47

Welcome to episode 97 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-s...

Beth Carlino: World Champion, Content Creator & Global Inspiration 13.01.2025 1:09:54

Welcome to episode 96 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we’re joined by ICN Sports Model Pro and recent World Champion, Beth Carlino, as she shares her journey from getting into training to building a social media empire that inspires millions. As always, t...

95: Navigating Busy Gyms & Supporting Non-Adherent Clients 08.01.2025 57:32

Welcome to episode 95 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-s...

94: Happy New Year & Top Moments Of 2024 + Lessons 01.01.2025 1:02:34

Welcome to episode 94 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-s...

93: Will Alcohol Ruin Your Gains & Navigating Christmas Eating 18.12.2024 53:36

Welcome to episode 93 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-s...

92: Growing Them Lower Lats & Pulling Clients Out Of Shows 11.12.2024 57:54

Welcome to episode 92 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-s...

Tom Glasfurd - The Power Of Your Mindset & Improving The Standard Of Coaching 05.12.2024 1:10:06

Welcome to episode 91 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode we are joined by Champion Coach and Champion Bodybuilder Tom Glasfurd as we discuss his journey to becoming Mr Classic Physique Australia and his successes with his recent comp prep clients. As always,...

90: Cream Of Rice Recipes & PED's In Natty Federations 27.11.2024 1:01:12

Welcome to episode 90 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

89: Training For Stimulus, Not Stats & Recording Your Sets 20.11.2024 57:18

Welcome to episode 89 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

88: Morning/Night Routines & Providing Feedback To Your Coach 13.11.2024 1:02:43

Welcome to episode 88 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

87: Mens Physique Overall Amateur World Champion & Newest ICN Pro 06.11.2024 53:08

Welcome to episode 87 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

86: Peak Week To ICN Worlds & Bouncing Back When Results Don’t Go Your Way 30.10.2024 59:03

Welcome to episode 86 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

85: JShaw Is Back! Olympia/Vegas & ICN Aus Titles Recap 23.10.2024 56:14

Welcome to episode 85 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

Joey Cantlin - Navigating A Long Comp Prep Season & Earning Your Pro Card 15.10.2024 1:12:26

Welcome to episode 84 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode we are joined once again by Team HFS founder Coach, & International Head Judge Joey Cantlin to talk all things competition prep. As always, thank you so much for tuning into the podcast, we're...

83: ICN WA States Recap & Mens Physique Overall Champion 09.10.2024 1:11:05

Welcome to episode 83 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

82: Dylz Is 3 Days Out & NBA States Recap 02.10.2024 1:09:11

Welcome to episode 82 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

81: Carb Loads & Hiring A Coach Before Competing 25.09.2024 58:19

Welcome to episode 81 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

79: Why You Should Stress Less For Peak Week & Proud Coach Moments 18.09.2024 1:00:09

Welcome to episode 79 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

78: The Blueprint To Setting Up Your Fat Loss Phase 04.09.2024 58:29

Welcome to episode 78 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

77: Embracing Prep Struggle & Fave Dad Moments 28.08.2024 58:46

Welcome to episode 77 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

76: Richard Detering - From FIFO to Fitness Coach 19.08.2024 1:14:23

Welcome to episode 76 of 2 Dads, 1 Bodcast with coaches John & Dylz. In this episode we are joined by the Online Fitness Coach Richard Detering to talk about his journey from FIFO Mechanic to FIFO Fitness Coach and how he tackled the struggles of balancing the FIFO lifestyle with his physique goals. As always, thank you so much for tuning into the podcast, we're continuing to improve &amp...

75: Overcoming Gym Injuries & Red Flags When Onboarding Clients 14.08.2024 1:01:36

Welcome to episode 75 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...