2 Dads, 1 Bodcast

Health EN ↓ 150 episodes

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen. John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

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2 Dads, 1 Bodcast

Episodes

125: Consistency In Check-in Photos & Client Show Recaps 17.09.2025 47:23

Welcome to episode 125 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

124: Why The All or Nothing Approach Is Killing Your Progress 04.09.2025 52:58

Welcome to episode 124 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

123: Maintaining Training Performance & The Burn For Growth? 20.08.2025 56:41

Welcome to episode 123 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

122: 3 Dads 1 Pumpcast & The Journey Into Coaching 15.08.2025 1:40:29

Welcome to episode 122 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, the boys link up with The Pump-Effect podcast to revisit our journeys into the fitness industry, from the early days to transitioning into online coaching, and how our competitive goals have shaped t...

121: Evolution Of Divisions & Tracking Sodium Intake 06.08.2025 52:06

Welcome to episode 121 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

120: Pre-Lift Hype Up & AI's Impact On The Coaching Industry 30.07.2025 48:56

Welcome to episode 120 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

Tessa Maynard: Double Pro Domination 23.07.2025 1:20:34

Welcome to episode 119 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we are joined by ICN Fitness model Pro & NBA Sports Model Pro who dives into her very successful return back to the stage, and what went into her latest season of becoming double national pro cham...

118: Bouncing Back From Holiday & This Or That: Gym Edition 16.07.2025 54:40

Welcome to episode 118 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

117: Supplements & Coaching Success 09.07.2025 57:32

Welcome to episode 117 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

116: First Timer Prep Mistakes & Creating Stage Presence 25.06.2025 49:56

Welcome to episode 116 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

115: Meal Plan Vs Macros Post Comp & Actor Physique Picks 18.06.2025 50:05

Welcome to episode 115 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

114: Unveiling John's Past & Navigating Priorities 11.06.2025 56:17

Welcome to episode 114 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

113: ICN WA Nationals Recap & Understanding and Accepting Your Show Placing 05.06.2025 1:04:16

Welcome to episode 113 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

112: Managing Multiple Shows & Managing Macros With A Meal Plan 28.05.2025 1:02:51

Welcome to episode 112 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

111: ICN State Show Wrap Up w/ Pumpt Coach/Athlete Ryan Nellestyn 22.05.2025 1:01:55

Welcome to episode 110 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

110: NBA WA State Show & Advice For Aspiring Coaches 14.05.2025 56:01

109: Navigating The Post-Show Phase & Managing Workload/Clients 07.05.2025 59:27

Welcome to episode 109of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-s...

108: Sugar Free Alternatives On Prep & Steps In Between Sets 30.04.2025 1:04:12

Welcome to episode 108 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

107: The Boys Reunite & Balancing Your Fitness Goals With Everything 24.04.2025 1:00:18

Welcome to episode 107 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

Ayrton Barrett - An Athletes Offseason & The IFBB Bikini Competitor 10.04.2025 1:11:54

Welcome to episode 106 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we are joined by returning guest Ayr Barrett to discuss his last competitive season, his upcoming season, being locked in during the offseason, & the IFBB bikini division. As always, thank you so...

105: Motivation & Meal Timing 02.04.2025 1:09:33

Welcome to episode 105 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

Ryan Nellestyn - Gratitude, Affirmations, Self-trust, & Board Shorts 19.03.2025 1:25:34

Welcome to episode 104 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we are once again joined by Coach, Dad, and Competitive Bodybuilder Ryan Van Nellestyn to talk all things mind set, self-coaching, and his journey back to the stage for some unfinished business. As al...

103: The Scale Weight Is Only Data 12.03.2025 57:34

Welcome to episode 103 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

102: Rating What's In Our Gym Bag 05.03.2025 1:03:10

Welcome to episode 102 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...

101: Have You Really Hit a Plateau in the Gym? 26.02.2025 49:16

Welcome to episode 101 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-...