2 Dads, 1 Bodcast

Health EN ↓ 150 episodes

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen. John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

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2 Dads, 1 Bodcast

Episodes

25: Step Targets During Growth Phases, How Much Cardio Is Too Much? & Getting Toned 26.07.2023 54:53

Welcome to episode 25 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some questions from our listeners in a Q&A special! As well as reflecting on the best & hardest parts about fatherhood As always, thank you so much for tuning into the podcast, we&a...

24: Banking Calories For A Big Night, Checking In During High Stress Times & Our 6 Month Anniversary! 19.07.2023 59:09

Welcome to episode 24 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we celebrate 6 months worth of podcasting, dove into the idea of banking calories & why you shouldn't be missing check-ins or throwing the towel in during periods of high stress. As always, th...

23: Bouncing Back After A Bad Weekend & ChatGPT Replacing Coaching 12.07.2023 1:00:05

Welcome to episode 22 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how to get back on track after John had a planned night on the dranks. We also answered a listener submitted question about ChatGPT & why we think it will never replace coaching serv...

22: Adherence Issues, Setting Realistic Expectations & Getting The Most Out Of Your Coaching 05.07.2023 1:02:48

Welcome to episode 22 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode Dylz and I spoke about how important consistency/adherence is to your plan, why it's important to set realistic outcomes based on your own input & how you can get the most out of your coaching...

21: The Bikini Athlete w/ IFBB Bikini Pro Shaina Garcia 29.06.2023 1:07:29

Welcome to episode 21 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had IFBB Bikini Pro Shaina Garcia on the show, speaking all things competition prep & the bikini division. We got to know Shaina a little bit, where she came from, her transition into coaching &...

20: Lengthened Vs Shortened Muscle Positions & Listener Q&A! 21.06.2023 1:00:05

Welcome to episode 20 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode Dylz and I touched on a question from last weeks podcast regarding lengthened vs shortened muscles & we answered questions from our listeners. As always, thank you so much for tuning into the podca...

19: Meal Plans Vs Flexible Dieting & Staying Motivated When Your In The Trenches 17.06.2023 56:18

Welcome to episode 19 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we D & J spoke a little about our own training & current progressions, then touched on topics such as meal plans vs flexible dieting & what is best and for who. We spoke about motivation &a...

18: What Makes A Champion Athlete Ft. Ayrton Barrett 08.06.2023 1:16:53

Welcome to episode 18 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had special guest Ayrton Barrett on the podcast. An IFBB Classic Physique competitor & fellow strength/hypertrophy coach talking about his journey into bodybuilding, what the qualities that a ch...

17: Are You Training Hard Enough? Filming Your Sets & When To Make Program Changes 01.06.2023 59:11

Welcome to episode 17 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about when is a good idea to change a program and make exercise rotations for the best results. Why you potentially shouldn't make changes too often & why that could be detrimental to...

16: What Is a Deload & Why You Should Be Taking Them For Maximum Gains 24.05.2023 59:45

Welcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about what a deload/devolume is, how we go about structuring them & why they're so important for your physique goals. John is gunning towards a men's physique show in 2025. As al...

15: How We Got Into Coaching, What's Changed In The Fitness Industry & Knowing If You Can Commit To A Prep 20.05.2023 58:41

Welcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how we got into coaching ourselves, what has changed in the industry over the last 10 years & whether or not you should compete & how to talk to your close ones about your decisi...

14: When You Should Implement Maintenance Phases & Why Training Every Day Is Killing Your Gains 10.05.2023 1:00:07

Welcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we touched on our own current progress & answered some questions from our listeners. Topics such as pre & post workout nutrition, when to implement maintenance phases into your training & w...

13: ICN WA State Show Wrap Up & Our Views On Weight Training For Kids 08.05.2023 52:58

Welcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about the ICN WA State Show, how our clients went & the overall running of the day. We touched on a question from a listener about weight training for kids & our views on the subject....

11: How Our Athletes Are Going 9 Days Out From ICN WA & Carbohydrate Importance For Bodybuilders 21.04.2023 59:16

Welcome to episode 11 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how our clients are progressing moving into peak week ahead of the ICN WA State Show & why carbohydrate intake is important for bodybuilders wanting to progress in the gym. As always...

12: How To Set Effective Goals & Where Most People Fail, The Blueprint For True Change w/ Luke Tomlin (PhD Candidate & Behavioural Scientist) 21.04.2023 1:01:51

Welcome to episode 12 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke to special guest Luke Tomlin, a PhD candidate, behavioural scientist & online coach. He gave us his insights into his journey with health & fitness, his ups and downs when it came to s...

10: Embarrassing Gym Moments & How Long Should You Rest Between Sets. 13.04.2023 58:34

Welcome to episode 10 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about some embarrassing gym moments & mistakes we made along the way, as well as touching on how important rest periods are & what the ideal amount of time is to take for maximal perfo...

9: The Best Training Split For Muscle Growth & Why Your Programme Needs To Be Customised 30.03.2023 1:02:31

Welcome to episode 9 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about the best training split for muscle growth & why individual needs play such a big role in programming. As always, thank you so much for tuning into the podcast, we're continuing t...

8: What To Do After Your Prep, The Mistakes We Made & Reverse Dieting 23.03.2023 1:01:11

Welcome to episode 8 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about what you SHOULD be doing & what you SHOULDN'T be doing after your comp prep or photoshoot, the mistakes we made from our first comps & we spoke about reverse dieting & ou...

7: Our Prep Clients Are Ready & Peak Week Stategies 15.03.2023 1:00:03

Welcome to episode 7 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we got back behind the screens to chat about our own bodybuilding progress, how our current prep clients are going leading into the upcoming ICN WA State Show & our general thoughts around peak week...

6: Financial Gains With Perth's Strongest Broker w/ Aaron Brewer 07.03.2023 53:30

Welcome to episode 6 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we have special guest Aaron Brewer on the show talking about his experiences with Powerlifting & how he went from competing/coaching to working as a financial broker. How the skills that he built du...

5: Does Your Bodybuilding Coach Need To Compete? & Choosing A Coach That's Out Of Shape. 01.03.2023 58:31

Welcome to episode 5 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about whether it's important for your coach to compete in bodybuilding if your goal is to compete & whether a coach should remain in shape themselves. Thank you so much for tuning into t...

4: Why You're Not Seeing Results & Growing Optimal Amounts Of Muscle 22.02.2023 58:31

Welcome to episode 4 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about setting up effective growth phases & how you can optimise your results. We talk about why a lot of people don't see results with muscle gain & how to overcome some of those obs...

3: How We Got Into Competing & Measuring Your Progress To Make Sure Your Getting Results! 15.02.2023 59:10

Welcome to episode 3 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about how we got into competing in bodybuilding & touch on some important points for measuring your progress to ensure you're making the best progress possible. Thank you so much for tun...

2: Why Coach Dylz Has A Sore Anus & How We Got Into Fitness 08.02.2023 58:18

Welcome to episode 2 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about our own origin stories & how we each got into fitness, we also discuss how to get back into training after a long lay-off and dealing with the feelings & emotions associated with th...

1: Our First Podcast! Optimising Broken Sleep, Making Macros Easy & Cardio For Fat Loss 01.02.2023 50:54

Welcome to episode 1 of 2 Dad's, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about how to optimise sleep & the difficulties it can create with your training, understanding and how to make tracking macros easier, as well as whether fat loss is indeed needed for f...