2 Beers, Fatherhood, and Fitness

2BFF Episode 38: Tracking Those Pesky Calories 10.08.2019 16:19 ↓

In this episode we talk about tracking calories...the importance, the pit falls, and the tedium. Some people need to do it forever and some people just need to do it for a couple weeks.

2BFF Episode 37: Integrity and Check-ins 03.08.2019 24:12 ↓

This could be a disaster...John left me solo for a long time and I rambled my ass off about integrity and other things. I even added background music...

2BFF Episode 36: The Man Bar is Low 27.07.2019 11:04 ↓

We talk about how us guys really have a low bar to be good husbands, and fathers...it's pretty shocking.

2BFF Episode 35: Where Have We Been? 20.07.2019 20:06 ↓

We talk about what happened to us over the last 2 months and where we may be headed...

2BFF Episode 34: How Are You Progressing? 19.05.2019 16:58 ↓

We talk about where we are with this year's goals.

2BFF Episode 33: The Post Vacation Poop Show 12.05.2019 13:04 ↓

Recapping my island vacation and getting back on track.

2BFF Episode 32: The Final Week of Pre Summer Shred 19.04.2019 12:37 ↓

We catch up with John and talk about my 4-week results...and talk a few other things.

2BFF Episode 31: Week 3 of Pre Summer Shred Challenge and a Couple Other Things 15.04.2019 12:26 ↓

John is out again. I talk about my week in nutrition and fitness. I forgot to mention that I'm still not getting the sleep I want. Also, I recap 3 things you need to be doing right now to improve your health and fitness.

2BFF Episode 30: Week 2 of Pre Summer Shred 07.04.2019 9:08 ↓

John is out today, so I'm recapping my weeks highs and lows. Bodhi is hanging out with me, too!

2BFF Episode 29: Week 1 of Pre Summer Shred 31.03.2019 18:02 ↓

We review a delicious hard cider and how our first week went in the shred down challenge...and we had our first technical issue lost the whole episode...had to record it over 😂😂😭😭😭😂😂

2BFF Episode 28: 4-week Jumpstart Challenge 23.03.2019 14:56 ↓

We offer a challenge for the next four weeks working on eating better, sleeping better, and moving more to get a jump on being beach ready this summer!!

2BFF Episode 27: Week in Review/IPA Tangents 17.03.2019 15:02 ↓

We talk injuries, happy drinking, and all kinds of crap after a few drinks of All Day IPA

2BFF Episode 26: Creating a Healthy Environment 11.03.2019 10:08 ↓

We talk about making your home a nutrition friendly place.

2BFF Episode 25: Reaching Out 05.03.2019 9:01 ↓

Asking for help is hard...we talk about being a dad and reaching to people you can trust.

2BFF Episode 24: Another Great/Bad Weekend 24.02.2019 13:48 ↓

Bingeing at its best!

2BFF Episode 24: Be Present...I mean, REALLY Present 17.02.2019 7:13 ↓

Taking time to truly be wherever you are.

Episode 23: Enjoying a Derailment Weekend 10.02.2019 13:28 ↓

Talking about Drinking and eating like irresponsible humans, but having great experiences with friends and family

2BFF Episode 22: 4 Things to Help You get Fit 25.01.2019 19:08 ↓

Do you really want to improve your health and fitness? We'll get you started with this episode.

2BFF: Episode 21: Supplements 17.01.2019 19:41 ↓

John takes none, and I abuse them... supplements, that is. We talk hocus pocus and must haves. I'll post my supplement regimen on our Facebook page: The Dad Cave!

2BFF Episode 20: 4 Things That Will Help You Stick to Your 2019 Goals 10.01.2019 8:49 ↓

We talk about sticking to those pesky 2019 goals!

2 BFF: Episode 19: Setting Goals to Keep You Moving Forward This Year! 02.01.2019 17:01 ↓

We talk about our goals for 2019 and help you create goals for the new year.

2BFF: Episode 18: Year in Review 23.12.2018 14:48 ↓

We talk about our 2018. Ups and downs and everything in between.

2BFF Episode 17: Treating Yourself 16.12.2018 10:37 ↓

we discuss the importance of being good to yourself while I'm getting my head shaved in the big chair at The Proper Barbershop!

2 BFF: Episode 16: Holiday Eating....Enjoy! 08.12.2018 19:09 ↓

We talk about stuffing our faces for the holidays...fun stuff!

2 BFF: episode 15: Zero Days 29.11.2018 13:26 ↓

Sam Joins us as we talk about zero days.