2 Beers, Fatherhood, and Fitness

2BFF Episode 63: Mike? Who is Mike and Where has He Been? 14.05.2025 26:42 ↓

Catching up with Mike: food trucks in the fast lane.

2BFF Episode 62: The Reinventing 01.04.2025 33:45 ↓

Kevin, Mike, and Rob are back with a brand new episode. We have some drinks and bullshit a little about the past 2 years in hiatus. We talk some fitness, growth, and injury. We need to knock the rust off and get back in the groove. This time, we are here to stay. Regular dudes trying to navigate life, fitness, finance, and romance. Stay tuned!!

2BFF Episode 61: Get Your Mind Right 13.05.2023 45:36 ↓

Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!

2BFF Episode 60: Summer Crunch Time 29.04.2023 17:11 ↓

With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG

2BFF Episode 59: Letting go of Resentment from Marriages that didn't work out. 31.03.2023 1:04:42 ↓

Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something

2BFF Episode 58: Eating Styles 25.03.2023 29:44 ↓

Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important?

Knocking the rust off 22.03.2023 23:38 ↓

Mike and Rob talk getting ready for summer, mindfulness, and other stuff!

Gyms, self-love, Kevin, and More 14.03.2023 42:14 ↓

Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...eve...

Talking with Alex the lady. 04.03.2023 14:32 ↓

We talk about judging the opposite sex on their bedroom decor.

We Are Back! 16.04.2022 10:04 ↓

Mike and Rob discuss the first week of our pre summer shred challenge and try a new beer.

The Sly Clyde Edition 02.04.2022 15:31 ↓

I talk drunkenly with 4 beautiful women about life and other things

2BFF Episode 52: John Returns! 10.08.2020 1:10:29 ↓

We talk fitness, finance and have a new beer!

2BFF Episode 51: Another Typical Show of Late 02.08.2020 23:14 ↓

Technical difficulties, social justice, health and fitness, dad stuff.

2BFF Episode 50: Checking in on our progress 09.07.2020 33:00 ↓

John, Mike, and I talk about where we are with our recovering from quarantine journey...

2BFF Episode 49: I Don't Know 17.06.2020 38:56 ↓

Kevin, Mike, and Rob talk about this and that...maybe healing the world 🤷🏼‍♂️

2BFF Episode 48: A Little Bit of Everything and Technical Difficulties 07.06.2020 1:14:05 ↓

Covid-19, modern life, charity, and being human

2BFF Episode 47: We're Back with More Than 2 Beers 28.03.2020 22:39 ↓

Updates, check-ins, and chit chat

2BFF Episode 46: The Let It Go Show 20.10.2019 26:40 ↓

Drinking beer, talking shit, and getting ready for a challenge.

2BFF Episode 45: Fatherhood Freestyle 13.10.2019 22:45 ↓

We talk about keeping your kids involved and other things kid related.

2BFF Episode 44: Finishing the Year Strong 06.10.2019 21:12 ↓

We talk about eating like pigs, getting soft, and turning it around! CHALLENGE TIME!!

2BFF Episode 43: The Last Dog 21.09.2019 15:42 ↓

Rob is riding solo. He talks about his recent struggles, and of course, it's super quiet, cars flying by, as he walks the last dog.

2BFF Episode 42: Handling Negativity 07.09.2019 16:48 ↓

Talking about being in negative situations, being around negative people, and being trapped in your own negative thoughts.

2BFF Episode 41: How To Recover From an L 31.08.2019 15:03 ↓

Injuries, illness, and losses

2BFF Episode 40: Maximizing Your Day 24.08.2019 12:40 ↓

We talk about maximizing time in a busy world.

2BFF Episode 39: Talking Fitness and Weight Loss with Mike 17.08.2019 25:22 ↓

We talk about Mike's journey in weight loss and fatherhood and work...