15 Point Plan

Ryan Greigg joins Jillene and Chad and shares his journey into the world of meditation and how it impacts him and his state of mindfulness. ---------- Download the free 15 point plan tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the WIn Make Give POdcastr Network

Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful? ---------- Download the free 15 point pan tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Listen as Jillene and Chad wrap up this section on journaling by reviewing Jillenes 5G's of journaling. By focusing on the 5G's, gratitude, goals, giving, get, and grow - you can start journaling every day with a plan in place to succeed. ---------- Visit www.15pointplan.com and download the free 15 Point Plan Tracker sheet.   Join our Facebook group at www.faebook.com/groups/winmakegive   Part of...

Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com   Join our Facebook group www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Ben Kinney sits down with Jillene and Chad to talk about the history of the 15 Point Plan, the power of the program, and the team shares a few other tips and tricks to help everyone feel healthier, happier, and filled with more energy! ---------- join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

A book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and Chad. ---------- Book Recommendations: Achieve Your Apex: https://amzn.to/351iBab Atomi...

Whether we want it to or not, the weather influences our mood and success. Jillene and Chad talk about how the weather can influence us and those around us. Learn what to look for and hear some tips on how to deal with the power of the seasons. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Wi...

Jillene and Chad talk about the Top 10 ways you can influence others. Just when you think you are impacting them, you will realize that you are impacting yourself along the way! ---------- Check out Chad's new book Achieve Your Apex - https://amzn.to/351iBab   Download the free 15 Point Plan Tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of t...

Is TV good for you or not? Join Chad and Jillene as they talk about the influence TV has in your world. Find out the pros and cons TV can have in your life. Will it make you want to watch more or less? Also, hear about what Chad believes is one of the greatest shows of all time. ----------   Join our Facebook group at www.facebook.com/groups.winmakegive   Part of the Win Make Give Podcast Network

Steve Wiltshire joins the 15 Point Plan podcast to talk about the life changes that happened as he developed health issues and how important your gut and your mind truly are. In our interview, Steve generously shares the exact process of his detox process that restored his health and his complimentary '15 Day Kickstart Gut Detox Plan!' https://bodytemplellc.com/kickstart/ Steve Q. Wiltshire has ma...

Once again, Jacqueline Smith joins Chad on the 15 Point Plan. Chad asks Jacqueline about a Facebook post she made recently about making sure you love yourself and treat yourself right. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com   Continue the discussion in our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Win Make Give co-host Bob Stewart steals Jillene's seat in the studio and talks with Chad about the positive and negative influences in his world and how anyone can easily make positive changes for growth. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

In this new year of the 15 Point Plan Podcast, Chad brings on special guest Jacqueline Smith. Jacqueline is the leader of the 15 Point Plan For Life Facebook Group. Chad and Jacqueline take this opportunity to talk about the importance of setting goals the right way to start a year and how to succeed with them. ---------- Join the 15 Point Plan for Life Facebook group at: https://www.facebook.com/...

What is a mentor and how do they assist you in reaching your goals? Find out on this episode as Chad and Jillene look at the Top 6 things that a Mentor brings to you. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Download the 15 Point Plan Tracker at www.15pointplan.com   Part of the Win Make Give Podcast Network

Influences matter, and in this episode, Jillene and Chad talk about controlling your influencers and building a personal board of directors that can help you achieve your goals. Who you surround yourself with can be the difference between success and failure. ---------- Don't forget to leave a rating, review, subscribe, and join our Facebook group at www.facebook.com/groups/winmakegive   Part of t...

You have heard about it, but do you know what Vitamin D actually does for you and how you can get it daily? Find out in this episode as Chad and Jillene discuss the importance of getting enough Vitamin D as well as the benefits it can have to your overall health. Be sure to stay until the end to hear about some powerful research involving Vitamin D and the pandemic. ---------- Don't forget to leav...

Are you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Are you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan. ---------- Don't forget to leave a rating, review and join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

In today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago! ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you? Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book,  21-Day Ketogenic Diet Weight Loss Challenge.   Find out about metab...

Every day there is a new way to eat, a new fad program to follow, and yet to succeed with your nutrition plans none of them is the answer. In this interview with Todd who holds a Master's degree in Health Sciences with a concentration in nutrition explains how to eat right and have it be something that you can continue day after day.   Connect with Todd at: https://btsnutrition.com/ ---------- Joi...

Breakfast is the most important meal of the day, or is it? In this episode, Jillene and Chad tackle some of the myths of nutrition and help you understand all of those things that "they" have said for years. ---------- Continue the conversation in our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Is Intermittent Fasting for you? Check out today's conversation with Jillene and Chad about what intermittent fasting is and isn't. Jillene and Chad discuss the benefits that can come from fasting, what systems are available, and help you learn more so you can decide if intermittent fasting is for you. ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.c...

The idea of a "cheat day" has been around for decades. Whether the "cheat day" is a good idea or not is up for debate. In this episode, Jillene and Chad each take a side and debate the benefits and challenges of having a cheat day. ---------- Let us know your thoughts by joining our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Portion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it. ---------- Download the 15 Point Plan tracker here: https://winmakegive.com/15-point-plan/   Join our Facebook group www.facebook.com/groups/winamekgive   Part of the Win Make Give Podcast Network