15 Point Plan

Are you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Are you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan. ---------- Don't forget to leave a rating, review and join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

In today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago! ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you? Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book,  21-Day Ketogenic Diet Weight Loss Challenge.   Find out about metab...

Every day there is a new way to eat, a new fad program to follow, and yet to succeed with your nutrition plans none of them is the answer. In this interview with Todd who holds a Master's degree in Health Sciences with a concentration in nutrition explains how to eat right and have it be something that you can continue day after day.   Connect with Todd at: https://btsnutrition.com/ ---------- Joi...

Breakfast is the most important meal of the day, or is it? In this episode, Jillene and Chad tackle some of the myths of nutrition and help you understand all of those things that "they" have said for years. ---------- Continue the conversation in our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Is Intermittent Fasting for you? Check out today's conversation with Jillene and Chad about what intermittent fasting is and isn't. Jillene and Chad discuss the benefits that can come from fasting, what systems are available, and help you learn more so you can decide if intermittent fasting is for you. ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.c...

The idea of a "cheat day" has been around for decades. Whether the "cheat day" is a good idea or not is up for debate. In this episode, Jillene and Chad each take a side and debate the benefits and challenges of having a cheat day. ---------- Let us know your thoughts by joining our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Portion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it. ---------- Download the 15 Point Plan tracker here: https://winmakegive.com/15-point-plan/   Join our Facebook group www.facebook.com/groups/winamekgive   Part of the Win Make Give Podcast Network

From cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as Coach Jackson jumps out of the Tonal screen to share his world of knowledge with yo...

It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman. ---------- Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/   Connect with Nicolette at: https:...

There are 2 things that the bedroom is for and in this episode, we talk about 1 of those with sleep expert Dr. Gregg Marshall. Learn the lifestyle trends that help you get better sleep and the ones that interfere with sleep. Hear tips to help you sleep better, feel better and recover at a higher level. ---------- Download the free 15 Point Plan Tracker - www.15pointplan.com   Jon our Facebook grou...

Is it a myth, or is it a fact? In this episode, Jillene and Chad talk about some of the common sleep beliefs that "they" have told us for years. They discuss if they are myths or if there are any truths behind any of them. --------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Are you the type that puts your head on the pillow and falls asleep, or are you the type that stares at the ceiling hoping sleep comes soon? In this episode, Jillene and Chad share tips and tricks to help you fall asleep faster. Get better sleep so you can have more energy for your day. ---------- Join our Facebook group at weww.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast N...

When Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Chad and Jillene are joined by Mariana Fernandez, Peloton Yoga instructor to talk about the power that can be found in adding yoga to your workout. Hear her passion and how you can use yoga to improve all areas of your life. ---------- Join our Facebook group at www. Facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

In this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

What is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

The belief is that caffeine and alcohol cause dehydration, is that true? In today's episode, Jillene and Chad dive into this topic and share the research they have found to get to the facts of dehydration. Jillene also shares a bonus story in this episode that you won't want to miss. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podca...

Jillene takes over this podcast to interview our very own Chad Hyams and learn more about his health journey. From unhealthy and overweight to creating routines that have changed his health for the better. Learn how more about Chad and how his story can help you. -------------------- Join our Facebook group at www.facebook.com/grups/winmakegive   Part of the Win Make Give Podcast Network

At some point in your physical health journey, you might need someone to push you to the next level. Listen as Jillene and Chad talk with Synergy Health and Wellness Fitness Director Jay Balsamo. Jay talks about if a personal trainer is a next step for you and how to find the best one for your lifestyle. Connect with Jay - https://synergyhealthwellness.com/ -------------------- Join our Facebook g...

In this episode, Chad and Jillene recap their adventure of running a Ragnar Race. 12 Runners, two vans, and two drivers joined forces to complete this massive relay race. Chad and Jillene share their triumphs, obstacles, and lessons from training, finishing, and recovering from this challenge. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Mak...

Recovery is just as important as the workout at times. Make sure you understand how to recover on a daily basis after exercise and join the team in busting another health myth as we find out that R.I.C.E. is NOT the method of healing we once believed it to be! ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Cross Training is a powerful way to improve your area of focus and prevent injury or burnout. Listen in as Jillene Snell and Chad Hyams discuss what it means to cross-train and give some tips to make it work best for you. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

With 25 episodes of the 15 Point Plan released, Chad and Jillene do a quick review of the 15 Point Plan. Learn (or refresh) what the 15 point plan is all about and how you can use it to build your energy, better your health, and create happiness in your life. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network