15 Point Plan

By the end of this episode, you will have a better idea of how to discover your new hobbies. Listen as Jillene shares a list of questions you can ask yourself on your journey to stress relief. ---------- Join our Facebook group @ www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Knowing how you, and others around you, learn new things is a great way to keep your energy high and connect with others. In this episode, Jillene and Chad talk about the four learning styles that make up VARK. They explain each of them and give you tips on how to take advantage of your type or maybe even types. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of th...

Learning is a key to life and that is what earned it a spot on the 15 Point Plan. Are you learning each and every day? In today's episode come to learn more about the best ways to learn. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Laughter is a powerful thing and in today's episode, Jillene talks about the science behind laughter while Chad tells bad dad jokes attempting to make her laugh. Listen in and laugh alongside! ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Are you up for the 15-Point Plan Gratitude Challenge? Jillene and Chad talk about how to write the perfect gratitude letter and then leave you with a challenge to bring joy to you and others. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Join Jillene and Chad as they look at the research of gratitude and the benefits of gratitude as it relates to your health and happiness. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Male Give Podcast Network

Breathe in and breathe out and know that Jillene has the research to share with you the power of breathing and how to make the most of your breath.   Suggested Reading:  Breath: The New Science of a Lost Art ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

In this episode, our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success. ---------- Download the free 15 Point Plan Tracker Sheet at: www.15opintplan.com   Join our Facebook group at www. Facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Tammy Bux a mindfulness teacher and yoga instructor joins Jillene and Chad on today's episode to share tips on breathing, body language, yoga, and more so that you can practice mindfulness on a daily basis. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com   Part of the Win Make Give Podcast network

Ryan Greigg joins Jillene and Chad and shares his journey into the world of meditation and how it impacts him and his state of mindfulness. ---------- Download the free 15 point plan tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the WIn Make Give POdcastr Network

Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful? ---------- Download the free 15 point pan tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Listen as Jillene and Chad wrap up this section on journaling by reviewing Jillenes 5G's of journaling. By focusing on the 5G's, gratitude, goals, giving, get, and grow - you can start journaling every day with a plan in place to succeed. ---------- Visit www.15pointplan.com and download the free 15 Point Plan Tracker sheet.   Join our Facebook group at www.faebook.com/groups/winmakegive   Part of...

Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com   Join our Facebook group www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Ben Kinney sits down with Jillene and Chad to talk about the history of the 15 Point Plan, the power of the program, and the team shares a few other tips and tricks to help everyone feel healthier, happier, and filled with more energy! ---------- join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

A book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and Chad. ---------- Book Recommendations: Achieve Your Apex: https://amzn.to/351iBab Atomi...

Whether we want it to or not, the weather influences our mood and success. Jillene and Chad talk about how the weather can influence us and those around us. Learn what to look for and hear some tips on how to deal with the power of the seasons. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Wi...

Jillene and Chad talk about the Top 10 ways you can influence others. Just when you think you are impacting them, you will realize that you are impacting yourself along the way! ---------- Check out Chad's new book Achieve Your Apex - https://amzn.to/351iBab   Download the free 15 Point Plan Tracker at www.15pointplan.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of t...

Is TV good for you or not? Join Chad and Jillene as they talk about the influence TV has in your world. Find out the pros and cons TV can have in your life. Will it make you want to watch more or less? Also, hear about what Chad believes is one of the greatest shows of all time. ----------   Join our Facebook group at www.facebook.com/groups.winmakegive   Part of the Win Make Give Podcast Network

Steve Wiltshire joins the 15 Point Plan podcast to talk about the life changes that happened as he developed health issues and how important your gut and your mind truly are. In our interview, Steve generously shares the exact process of his detox process that restored his health and his complimentary '15 Day Kickstart Gut Detox Plan!' https://bodytemplellc.com/kickstart/ Steve Q. Wiltshire has ma...

Once again, Jacqueline Smith joins Chad on the 15 Point Plan. Chad asks Jacqueline about a Facebook post she made recently about making sure you love yourself and treat yourself right. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com   Continue the discussion in our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Win Make Give co-host Bob Stewart steals Jillene's seat in the studio and talks with Chad about the positive and negative influences in his world and how anyone can easily make positive changes for growth. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

In this new year of the 15 Point Plan Podcast, Chad brings on special guest Jacqueline Smith. Jacqueline is the leader of the 15 Point Plan For Life Facebook Group. Chad and Jacqueline take this opportunity to talk about the importance of setting goals the right way to start a year and how to succeed with them. ---------- Join the 15 Point Plan for Life Facebook group at: https://www.facebook.com/...

What is a mentor and how do they assist you in reaching your goals? Find out on this episode as Chad and Jillene look at the Top 6 things that a Mentor brings to you. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Download the 15 Point Plan Tracker at www.15pointplan.com   Part of the Win Make Give Podcast Network

Influences matter, and in this episode, Jillene and Chad talk about controlling your influencers and building a personal board of directors that can help you achieve your goals. Who you surround yourself with can be the difference between success and failure. ---------- Don't forget to leave a rating, review, subscribe, and join our Facebook group at www.facebook.com/groups/winmakegive   Part of t...

You have heard about it, but do you know what Vitamin D actually does for you and how you can get it daily? Find out in this episode as Chad and Jillene discuss the importance of getting enough Vitamin D as well as the benefits it can have to your overall health. Be sure to stay until the end to hear about some powerful research involving Vitamin D and the pandemic. ---------- Don't forget to leav...