15 Point Plan

From cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as Coach Jackson jumps out of the Tonal screen to share his world of knowledge with yo...

It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman. ---------- Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/   Connect with Nicolette at: https:...

There are 2 things that the bedroom is for and in this episode, we talk about 1 of those with sleep expert Dr. Gregg Marshall. Learn the lifestyle trends that help you get better sleep and the ones that interfere with sleep. Hear tips to help you sleep better, feel better and recover at a higher level. ---------- Download the free 15 Point Plan Tracker - www.15pointplan.com   Jon our Facebook grou...

Is it a myth, or is it a fact? In this episode, Jillene and Chad talk about some of the common sleep beliefs that "they" have told us for years. They discuss if they are myths or if there are any truths behind any of them. --------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Are you the type that puts your head on the pillow and falls asleep, or are you the type that stares at the ceiling hoping sleep comes soon? In this episode, Jillene and Chad share tips and tricks to help you fall asleep faster. Get better sleep so you can have more energy for your day. ---------- Join our Facebook group at weww.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast N...

When Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Chad and Jillene are joined by Mariana Fernandez, Peloton Yoga instructor to talk about the power that can be found in adding yoga to your workout. Hear her passion and how you can use yoga to improve all areas of your life. ---------- Join our Facebook group at www. Facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

In this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

What is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

The belief is that caffeine and alcohol cause dehydration, is that true? In today's episode, Jillene and Chad dive into this topic and share the research they have found to get to the facts of dehydration. Jillene also shares a bonus story in this episode that you won't want to miss. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podca...

Jillene takes over this podcast to interview our very own Chad Hyams and learn more about his health journey. From unhealthy and overweight to creating routines that have changed his health for the better. Learn how more about Chad and how his story can help you. -------------------- Join our Facebook group at www.facebook.com/grups/winmakegive   Part of the Win Make Give Podcast Network

At some point in your physical health journey, you might need someone to push you to the next level. Listen as Jillene and Chad talk with Synergy Health and Wellness Fitness Director Jay Balsamo. Jay talks about if a personal trainer is a next step for you and how to find the best one for your lifestyle. Connect with Jay - https://synergyhealthwellness.com/ -------------------- Join our Facebook g...

In this episode, Chad and Jillene recap their adventure of running a Ragnar Race. 12 Runners, two vans, and two drivers joined forces to complete this massive relay race. Chad and Jillene share their triumphs, obstacles, and lessons from training, finishing, and recovering from this challenge. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Mak...

Recovery is just as important as the workout at times. Make sure you understand how to recover on a daily basis after exercise and join the team in busting another health myth as we find out that R.I.C.E. is NOT the method of healing we once believed it to be! ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Cross Training is a powerful way to improve your area of focus and prevent injury or burnout. Listen in as Jillene Snell and Chad Hyams discuss what it means to cross-train and give some tips to make it work best for you. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

With 25 episodes of the 15 Point Plan released, Chad and Jillene do a quick review of the 15 Point Plan. Learn (or refresh) what the 15 point plan is all about and how you can use it to build your energy, better your health, and create happiness in your life. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Whether it is your first mile, a 5K, a marathon, or something like a Spartan race or triathlon, this episode will help you cross that finish line. Listen as Jillene and Chad share tips to help you be more focused, build your energy, and conquer your next goal. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Stretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help through every day. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Ne...

Join Chad Hyams and Josh Jabin, COO of the Travis Manion Foundation as they talk about mental health and physical health and how important they are to your well-being and energy levels. Don't miss finding out how you can complete the Manion Workout of the Day, a well-known Hero WOD in the workout world, at the end of this episode. ------------------------------ Learn more about the Travis Manion F...

Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your goals?   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of...

Sometimes having a mentor to help you create and reach your goals is a great way to stay on track and be held accountable. Join your host Jillene Snell as she gets the opportunity to interview one of her mentors Debbie De Grote about goal setting and goal achievement. Debbie breaks down her path of building a coaching company from the ground up through goal setting and mentorships.   Connect with...

Vision boards are a powerful tool to help you achieve goals. In this episode, Chad and Jillene discuss the power of vision boards by looking at examples from Ben Kinney, Jack Canfield, and Walt Disney who all used vision boards to build their empires. Chad and Jillene also discuss the simple steps you can do to start your vision board so you can achieve your goals.   Join our Facebook group @ www....

Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals.   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Jillene and Chad are running in a Ragnar race this year. What is Ragnar you ask? Check out this episode with Tanner Bell the CEO of the Ragnar Race and learn about building a business, training for an experience like this, and how you can be just a little healthier in life.   Find out more about Ragnar Races at www.runragnar.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Pa...

Now that you have heard all 15 points of the 15 Point Plan it is time to make them each work for you. During this episode, Jillene shares with Chad her customized 15 point plan with you and gives you tips on how to make this program designed to improve your health, happiness, and energy work for you.   Download the free 15 Point Plan Tracker at www.15PointPlan.com   Part of the Win Make Give Podca...