15 Point Plan

Whether it is your first mile, a 5K, a marathon, or something like a Spartan race or triathlon, this episode will help you cross that finish line. Listen as Jillene and Chad share tips to help you be more focused, build your energy, and conquer your next goal. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Stretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help through every day. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Ne...

Join Chad Hyams and Josh Jabin, COO of the Travis Manion Foundation as they talk about mental health and physical health and how important they are to your well-being and energy levels. Don't miss finding out how you can complete the Manion Workout of the Day, a well-known Hero WOD in the workout world, at the end of this episode. ------------------------------ Learn more about the Travis Manion F...

Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your goals?   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of...

Sometimes having a mentor to help you create and reach your goals is a great way to stay on track and be held accountable. Join your host Jillene Snell as she gets the opportunity to interview one of her mentors Debbie De Grote about goal setting and goal achievement. Debbie breaks down her path of building a coaching company from the ground up through goal setting and mentorships.   Connect with...

Vision boards are a powerful tool to help you achieve goals. In this episode, Chad and Jillene discuss the power of vision boards by looking at examples from Ben Kinney, Jack Canfield, and Walt Disney who all used vision boards to build their empires. Chad and Jillene also discuss the simple steps you can do to start your vision board so you can achieve your goals.   Join our Facebook group @ www....

Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals.   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Jillene and Chad are running in a Ragnar race this year. What is Ragnar you ask? Check out this episode with Tanner Bell the CEO of the Ragnar Race and learn about building a business, training for an experience like this, and how you can be just a little healthier in life.   Find out more about Ragnar Races at www.runragnar.com   Join our Facebook group at www.facebook.com/groups/winmakegive   Pa...

Now that you have heard all 15 points of the 15 Point Plan it is time to make them each work for you. During this episode, Jillene shares with Chad her customized 15 point plan with you and gives you tips on how to make this program designed to improve your health, happiness, and energy work for you.   Download the free 15 Point Plan Tracker at www.15PointPlan.com   Part of the Win Make Give Podca...

The one thing everyone has in common is time. We all have the same amount of time every day. Using your time effectively and efficiently is key to having high energy levels and winning each day. Listen as Ben Kinney discusses his strategy for creating a Daily Plan and how you can use it to take control of your time.   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win...

Sometimes the best way to feel better and create more energy in your own life is to stop thinking about yourself and serve others. The best news is that there are many health benefits found in serving others. Join Jillene and Chad as they discuss how you can earn your check on the 15 Point Plan track sheet with this conversation that will show you the power of serving others.   Download the free 1...

In today's world, so many people put so much into work that they forget about the importance of making time for themselves. Having a hobby helps gives you purpose, all while filling you with satisfaction and energy. Check out this episode as Jillene and Chad discuss the benefits of having a hobby and how you can get your daily check on Ben Kinney's 15 Point Plan. Listen to find out more about how...

Try to learn something new every day. Reading books, listening to podcasts, or watching videos are great ways to advance your personal growth. In this episode, Chad and Jillene discuss the 4 different learning styles. They take a quick look at each of them and the power that learning plays in your everyday life.   Download the free 15 Point Plan tracker sheet .   Join our Facebook group   Part of...

From Eddie Murphy to Winnie the Pooh, there are definitive laughs you remember and are contagious to making you laugh. Laughter is powerful medicine, and in this episode, Ben Kinney joins Jillene and Chad to talk about why laughter is key to having great energy and how you can get your daily check on the 15 Point Plan Tracker Sheet for laughter.   Download the 15 Pont Pan tracker at www.15pointpla...

Being grateful comes with so many benefits for you and those around you. Strengthen your relationships, appreciate the things around you and bring positive energy to the world. Check out this episode to learn more about the power of gratitude.   Join or Facebook group - www.facebook.com/groups/winmakegive   Don't forget to subscribe and leave us a rating and review.   Part of the Win Make Give Pod...

Being mindful can create positive energy and overall calmness in your life. On this episode of the 15 Point Plan, Ben Kinney joins Jillene and Chad to talk about what being mindful means to him. Learn why it is an important part of the 15 Point Plan and how you can create the space needed in your mind to have the right type of thoughts to be successful.   Recommended books from this episode: Untet...

To journal or not to journal, that is the question. Many people believe strongly in the power of journaling. In this episode, Jillene shares her experiences and the benefits she has seen by journaling on a regular basis for most of her life. Get your points on Ben Kinney's 15 Point Plan by starting your journaling habit today.   Download the 15 Point Plan tracker @ www.15pointplan.com   Join our F...

We are impacted by everything and everyone around us. To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through the four elements of the control triangle and how you can use them to help influence your mindset and actions. ------------------------------- Be sure to leave a rating, review, and subscribe to the podcast.   Download the 15 Poi...

Supplements have become an $18 Billion industry as we attempt to create health and energy with a pill. In this episode, Chad and Jillene take a look at the world of vitamins and minerals. We explore the three most important supplements for your health and the challenges that can follow. Learn how supplements can support our long-term health and help us look and feel our very best. Use this informa...

According to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss feeding the machine that is your brain and your body so we can begin to understand the best way to eat for ultimate energy levels.   Download...

Sleep services all aspects of our body in one way or another: molecular, energy balance, intellectual function, alertness, and mood.   Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss the benefits of getting a full night's sleep. We have all heard that we should get 8 hours of sleep, but studies show that sleep might be the single, most important thing in boosting energy and...

We all know the importance of drinking water, and then again, do we? Listen in as Jillene and Chad talk about the power of water in your health and tips on how to drink enough every day.   Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to Subscribe and leave a rating and review.

What is movement? What is exercise? What is the difference and what do you need to pay attention to for the improvement in energy on a daily basis?   Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to subscribe and leave a rating and review.

In this episode our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.   Download the 15 point plan at www.15pointplan.com   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Be sure to subscribe and leave a review.

Maximize your energy levels for better health & happiness. Welcome to the debut episode of the 15 Point Plan podcast. This podcast is brought to you by Ben Kinney and is part of the Win Make Give podcast network. We will focus on helping you up your energy each and every day by putting a spotlight on the key areas of a healthy life.   Download the 15 Point Plan Tracker @ https://winmakegive.com/15...