15 Minutes of Strength

Which Athletes Live the Longest? The Answer May Surprise You. In this episode we take a look at a 2024 study that looked at public data of over 95K athletes in 44 different sports spanning over 100 years to see which athletes live the longest and to give us some insight to why and how you can utilize this information to help you give add more years to your life.  Read the study here;  Sport and lo...

It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome!  Thanks for Listenin...

In this (unlucky) episode I read and answer a subscriber’s question on how to train as we get older. It is very important to maintain your strength as you age to keep your body and mind healthy.  If I were to construct a program for a healthy lifestyle I would make sure my mindset is one of a long-term health and fitness journey which makes the details slightly less relevant as simply doing the wo...

In this episode I go over how to workout by Yourself successfully, yes, there are benefits. The two most challenging elements will be Motivation and therefore that affects Consistency which will stifle progress.       Consistency is King/Queen! You can have low motivation but do it anyway. Schedule your Workout during your day.  Have a Backup Plan if things change that day.  Have a Plan for your w...

In this episode I go over why a home gym is essential and what makes up the perfect home gym for you. In this episode I will discuss:  Why a home gym is necessary  Home gym personal purpose  Essential space and equipment to consider   Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

In this episode I go overtime with trainer Tevin Cherry who has cerebral palsy and is using strength and conditioning training to overcome his condition and help others out as well. In this episode we discuss Tevin’s journey:  Who Tevin Cherry is  When he got diagnosed Cerebral Palsy  What Rehabilitation looked like 30-years ago  How he took over his own training in college  His early years of tra...

It happens to all of us inevitably, the dreaded injury. Though we might not be able to participate in all the activities we were currently doing; this does not mean you can stop training all together. Remember there is a lot more that you CAN do than can’t. In this episode I will go over a game-plan on how to work around those injuries and keep you in the game.   1) Honest assessment of the injury...

Is it Ok to Workout Everyday? The Sh ort Answer… YES but how do you do it.   Distinguish between WORKING OUT and TRAINING  Listening to your body: Before, During, and After Training Variability (weights, running, kettlebells, bodyweight, yoga etc.) Include daily recovery exercises, movements A few times a year consider training for something   Thanks for Listening! Contact: info@riseabovestrength....

As the New Year comes upon us so come the Resolutions or Proclamations to do Better this Year but are they really the right way go about it when: 80% does by the second week of February (approx.…36 days) There might be a better way as in to make Goals:  Start from a positive place Make a Goal List of what you want to accomplish: ·       Make categories with specific goals ·       Make some more ch...

In this episode: The beginnings of Steve’s strength journey.  Our first weight sets.  What drove him to start lifting weights.  What keeps him going to continue training.  What our weight training was like during high school.  How his training has changed over the years.  His current training goals.  Necessity being the key to progression.  Movement being therapy.  What he would tell his younger t...

In this episode I will go over the Most Common Mistakes I have seen over the years of training and give my opinion on how to shift towards the optimal.  Your Plan M ost people’s plan are either Too Much or Not Enough Define your Goals first and be honest about them: How do you want to train? How often? What are you training for?    Chasing Numbers Good way to quantify workout and see progress but...

In this episode we go Overtime and cover: Who is Jason Dolby ? What happened during a recent injury? What he Immediately did after he injured himself. The Brain and Body Movement connection. Why swelling is both good and bad. How to utilize Baby Mobilization . How Gamifying proved to be the biggest game changer for his rehabilitation. Peanut butter at a rehab tool? Why NOT allowing the strong-side...

In this episode I’ll cover things to consider when structuring your strength training program going forward into adulthood.   Change your Mindset Your training mindset needs to change from the Specific-Short-Term to the General-Long-Term. Long term health? Play with your kids? Try and new activity? Be Consistent with Less: Frequency Over Volume Ditch the Long Training Sessions; focus on the Qualit...

In this episode I am going to over what parents, coaches and athletes should consider and look for when they are choosing a Youth Strength and Conditioning gym and program. GOOD or CONVENIENT Have a little wider net when performing your initial search Not all gyms have dedicated to Strength and Conditioning Programs that cater to athletes either starting out or experienced.     Some Sports program...

I am going to do something in this Primer Episode I do not normally like to do; Talk About Myself and Make it All About ME  In this I will go over: Who I am Why I am jumping on the Podcast Bandwagon What to expect from the Podcast going forward. WHO Owner of Rise Above Performance Training, Belmont CA established in 2008. Work daily with; Athletes, First Responders and Willing Adults    Started ou...