100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching

You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much better at staying committed to my goals, but still f...

Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dilemmas and hello to stress-free, homemade meals that...

So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. Listen in, there's a good lesson for us all in it. ...

You sang the title, didn't you?? 🤣  Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are not alone. I'm sharing my journey with you as w...

Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it?  If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the willpower to stop doing these habits that they f...

Ok, ok, I KNOW that I've went MIA in January.........BUT I'm back!!!!!!! So many changes, but all good :)  I'm FINALLY feeling like I'm right where I'm supposed to be and doing what I'm supposed to be doing, so if you are curious to what that is.....tune in :) We're talking all things life update, health/wellness, emotion/mindset stuff......alllll the good things. Get in here! I'd love to connect!...

Coaching/mentoring is such a powerful thing to have in your life and in today's episode, I explain why. I shared an experience I had while coaching with my own coach and how it was absolutely life-shifting for me. So many times, friends and/or family are great listeners but are unwilling to point out the hard things that will actually move the needle of you life in the direction you're seeking to...

The last few days have been super eye opening for me. Today I'm sharing the 2 ah-ha moments that I had and how being aware of them will make things so different for me. The first step in change is awareness. Once you are aware, you can change your life.  I'd love to connect!   Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me:  https://faithfueledwellness.co...

Sometimes it's hard to see anything good when we're suffering or walking through something difficult but there is ALWAYS something to be thankful for. There is ALWAYS something we can have gratitude for. This doesn't mean that when tough times hit we are just happy and laughing our way through it but it does mean that if you believe in God's sovereignty and His goodness, you can always find someth...

It doesn't take much once you decide to make a change in your life to have those little nagging thoughts come rushing in..... "Who are you to do that?" "Why do you think you are qualified to do that?" "You'll never be successful" Imposter syndrome is a dream killer but it doesn't need to be. We all have those thoughts but if you know how to deal with them, you're life will never be the same.  I'd...

Weight loss is such a hot heated and insanely personal topic. The industry at large is constantly screaming at you that their way is the best, the fastest, and the only way to get lasting weight loss. Most of it is a load of crap, if we're really being honest.  What works for me might not work for you and vice versa.....However, I don't come at weight loss from a food and/or fitness angle. I come...

I've always been, what some would call, a rule breaker. I seem to constantly buck the system. And that's always been conveyed to me as something that was wrong with me. However, I no longer care.  I have been on a crazy faith journey the last several years and God has me to a point that breaking society's rules to follow His isn't only where He has me, but it's perfect.  I will no longer bow to th...

I think that goals just set you up for failure. When all the world is shouting at you to set your goals for the new year, I feel that there is a better way and today I'm sharing with you what will truly move the needle for you in 2023 and beyond.  I'd love to connect!   Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me:  https://faithfueledwellness.com/conta...

I know I've been a bit MIA lately, but a lot has been happening :)  I am FINALLY stepping wholeheartedly into what God has been calling me to do for a LONG time.  This space will be changing a bit, but it will also have much of the same.  I will always focus on mindset, habit change, and talking nice to yourself ;)  Listen in to find out what will be happening here and how you can join if you'd li...

Sometimes we get comfortable or complacent in our faith.  I am issuing a challenge to you today that was recently issued to me via a Facebook live of a influencer I follow.  It's time we step it up, Christians. Listen in to see what I'm referring to.  I'd love to connect!   Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me:  https://faithfueledwellness.com/c...

What is grieving the Holy Spirit? How do we avoid it? I was reading the book Holy Fire by R.T. Kendall today and was really challenged by how he describes what it is, how it happens, and how to fix it.  I hope you find this eye-opening if you've never really thought about it before.    I'd love to connect!   Schedule an Unstuck Session with me! https://calendly.com/nicolejyoung/unstuck Message me:...

Sometimes you have days where you just aren't feeling it.....and it's ok.  It's ok to have down days.  What's not ok is to get stuck there. To let yourself spiral into a web of self produced lies that only seek to keep you down.  Today I'm sharing 2 ways that you can stay disciplined when you're not feeling it.  These 2 simple things are easy to implement but can be life changing if you apply them...

Whew, I'm waving the vulnerability flag today. But these words need to be said.  Today I'm telling my story of my weight struggles. We're chatting about weight loss, idols, disobedience.......all.the.things.  This was so hard to share but at the same time incredibly freeing and liberating.  I have been running for so long and today I'm drawing a line in the sand. It's enough.  If you struggle with...

How many times have you started and stopped taking action toward a goal? Do you get in a few days then give up and "start again on Monday"? Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, something shifted within me and it's a super simple que...

Sometimes we judge others based on their actions while we judge ourselves based on our intentions. We hold others to a higher standard than we hold ourselves.  On today's episode, we discuss how so many Christians in today's world (social media) are quick to judge those that may be at a different place in their Christian walk than we are. We offer snap judgements and assume that we know their hear...

You truly are limitless.  You are not a victim of the past or of other people's opinions.  You are not limited to "what you've always done" or ways you've "failed". You were created on purpose with a purpose. Living out that purpose all lives within what you think. Your thoughts create your actions which create your outcomes.  You truly are limitless......you might just have to change your thinkin...

Have you ever had these type of thoughts...... "I'm not good enough" "My family won't approve" "I was an unplanned, unwanted pregancy" "My dad left when I was little and now I feel abandoned" "I worked in a horrible job and now I don't trust people" There are many way in which we come to feel unworthy, unwanted, unloved, etc. While the feelings are very real, we don't have to live there. God says...

Has there ever been a time in your marriage where what you said was taken the wrong way? Have you ever fought because of something that won't matter in a week? If you're really honest with yourself, do you always feel the need to be in control or "right"? I get it.....boy do I get it. I was at that place myself for an (embarrassingly) LONG time but thankfully, the Lord helped me out of it. If you...

Are you walking through a hard time in your life? Are you feeling hopeless or stuck in a cycle of depression, anxiety, fear or lack of purpose/motivation? If this sounds like you (or someone you know), listen in. Today we are talking about why women that claim Christ shouldn't be living in this state. It's some tough love going on in here today, but I love you too much to let you live in a state t...

Do you find yourself struggling with being a stay at home mom? Are your dishes and laundry piling up? Do you feel like it's been a week since you showered? In today's episode I'm sharing some ways that maybe you can gain some of your time back. Being a stay at home mom doesn't have to be exhausting and soul sucking. It is possible to actually enjoy being home and *bonus* having some time to do the...