100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

let us know what you think of this podcast it gets into the juice of it about 15 mins in!

Mindset for success, getting better outcomes that last, charging your batteries & the one thing you need to WIN longterm; Dr Josh Smith @drj.smith @transformxruby When to know when youre past your limit & how to importance of setting me time as much as you schedule everything else in me time is just as important what is the best way to nurture yourself mentally? ….if you don't know who...

@transformxruby @tombainbridgecoaching

@drmiketnelson Miketnelson.com @transformxruby There is so much information out there But the thing is that thats so generalised and the messaging can really take away from the fact that these are actually really useful tools for some clients and it can make them resist the process if they believe the parrots Alot of it is great And it is fact like fasted cardio doesnt burn more fat or increase fa...

WHAT DO YOU WANT US TO TALK ABOUT!? STEVIA VS ASPARTAME and other articifuals natural is better? cancer? cravings? insulin? makes you hold fat?

DO you relate to this? check out episode #250 & #271

@dillonphaneuf @transformxruby whats next ? where are you going to go? Having confidence is showing up for yourself and doing the things you know you need to do and knowing that this all leads to the outcome. If ou give your best and show up for yourself every day, things will work out But bang on Scale – hard to let the scale to go up I think that social media and opinions and make this really ha...

Dieting from the inside out podcast @realjaredhamilton @transformxruby The negative self talk you’re engaging in causes more damage than you realize. They are in the past Just because you feel like you havent made progress doesnt mean you havent made progress 43:00 Are you able think a thought without believing it to be true Don't be so The beliefs about yourself Understanding how sabotage act...

hormones? test vs estrogen? the menstrual cycle whats the go? do we really have things that make fatloss hardER?

@thefitnessmaverick @elite_physique_training @transformxruby 1;13 Bringing it back to why having a coach is so important Your feels can change weekly and youll., have to readjust which again comes to why Use your warkmups and foicus on the muscle The importance of setting up exercises correctly and execution in getting your best results Bringing it back to why having a coach is so important This i...

@thefitnessmaverick @elite_physique_training  @transformxruby Mistakes women make when programming themselves & going at it without a coach Mindsets keeping females stuck when training Importance of glutes The state of glute training and band training on tik tok Programming for long term physique goals & how to maximize our training What are the most underrated muscles & exercises for...

ALCOHOL how can it be holding you back? is there a moderate intake? how can one go about including it?

instagram.com/jessdalglishcoaching/ instagram.com/transformxruby Comparing themselves to people to those who are muscular but don’t know how to get there Comparisons but seeing themselves in a different lens than reality People aren’t willing to commit to a longer process Coaches facilitate this process We can be more productive in the process What is comparing to others bringing you Whats the pur...

Starting out and committing for a long term change and TRULY taking an approach – the start & Summarize everything they do then ask Should we be doing more, staying the same, doing less behind all of that and how its almost as toxic as saying “its just one, eat the cookie” when not everyone is in the same place People have had years behind them to eat just that one, To know the education aroun...

@mackfitness305 @transformxruby Expectations What it takes training program design why execution is important why bracing is important things that go wrong typically in squat and how to break them down why barbells are the be all end all how program design is an art and order selection plays a role importance of tempo and how you initiate movements muscle centric movements and why MMC is important...

The Anti Health & Wellness Wank3ry Series Ep 1; Ruby Cherie x Tom Bainbridge Inflammation; foods, diets, Blame the lifestyle not the food. Don't make decisions based off thinking something is going to lead to inflammation Mechanisms Too much body fat is inflammatory Blood test may show high white blood cells - What inflammation is Oils Sugar People use superoxide dismutase for osteoarthrit...

https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/  

"I’ve been thinking about this a lot recently and probably have a bit of anecdotal evidence from personal experience. Do you think the potential outcome of following all the latest “bio-hacking” stuff (think Huberman, Attia etc.) could actually be net-negative.  What I mean is that people can get so hung up on following it all and create a bloody 90minute morning ritual with all this stuff in...

https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/ Cold ice baths Immune system Fat burning • Stress resilience 0-22 cold & heat exposure 21:40 coffee, water before coffe, wait an hour before coffee Coffee is borrowed energy 36:00 “shit his made up” Healthy people vs non healthy people Also hydrate before you caffeinate - Busy people - Coffee not food -...

12 week deficit phase Successful deficit phase Used to get carried away and go too far If I stop now I'm not hard core enough Effort % Planning Bored with meals I know what it feels like to be confident I said Im going to do this, I'm doing it, I did it Training Showing up for yourself Stop jumping into another calorie deficit the minute you feel fluffy Its going to be easier to embrace hu...

Mental Perimenopause Progesterone is linear on the way down but estrogen is on the way down Testosterone also decline Night sweats & restless legs, constipation What are other symptoms you see Personal stuff Experiences Amandathebe.com Menopocolypse Insta @amanda.thebe FB group: Menopausing So Hard find me at instagram.com/transformxruby > estrogen > bellyfat > the brain & cogniti...

@vitaminphd Barbend Examine.com @transformxruby (negative body image and food stress impact on the gut) Stress, dieting (chronically) & the gut Exercising and dieting in a positive way How not focusing on weight but on behaviours, habits, and actions that align with a healthy fit lifestyle can see weightloss as a byproduct Probiotics, overprescription How you can be in a calorie surplus but a...

@vitaminphd Barbend Examine.com @transformxruby Chronic high fat feeding – Hyper caloric Need to get energy from our diet Protein or fibre But alternate = eating away at mucous layers Not having the fibre there and relying on protein etc = carcinogenic & where does cholesterol fit into this Microbes can change within 24 hours So the gut can change but the consequences will take the time they n...

Carbs Creatine Importance of muscle mass etc Recent advances in creatine nutrition and physiology suggest that the quantity of creatine the body naturally synthesizes is not sufficient to meet human needs. As a result, humans have to obtain enough creatine from the diet, which nominates creatine as an essential nutrient in certain circumstances Alot of people are on a quest to lose fat and get “”t...

Undernourished You are not your identity – its like a metabolism. Its dynamic People hold themselves to old notions Old things that they have become an identity of themselves But you just cant do it all at once, and if you cant do them all that’s fine – its only a fail if you beat yourself up for all that you aren’t doing instead of all that you are holding up to All that you are doing Not only th...