100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

do they make you puffy? what else do you need to know?

https://www.instagram.com/alecbrittonfitness_/ https://www.instagram.com/transformxruby/ - BEING BUSY AND MAKING IT WORK - HOW YOU STILL MANAGE TO GET IN STEPS * meal planning What does it look like for you How does the week look for you How do you plan ahead Keeping it simple is so important - how you manage meal prepping Multi tasking - how you manage steps, getting activity in, fitting in your...

https://www.instagram.com/clara_theexerpsych/ https://www.instagram.com/transformxruby/ BODY IMAGE analysis:  https://www.ncbi.nlm.nih.gov/books/NBK546582/   What if we are comparing ourselves to an old version of ourselves This is why we want to change our bodies in the first place bc we want to be perceived in a certain way and think our body and changing it is whats going to make us feel happie...

And other things to consider

NSFW WHAT YOU NEED TO HEAR THIS NEW YEAR

On today’s episode of Transformation Talks , we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs. Here’s what we got into in today’s talk: The importance of eliminating timelines (...

The importance of focusing on lifestyle Results they expect to have Comparing ourselves to a past version of ourselves Willing to give and sacrifice Extrinsic factors how can we learn to develop more of an internal drive Again CLARITY OF THE STEPS THERE Because you can have all the clarity on the end with the clairy of the journey there so yes i love this so so much There's also the side where...

High performance Realistic expectations In a get it now culture Only seeing what we see not what is We see the world as we are not it is And ignore alot especially when we are busy in our own world (FB examples) INCONGRUENCE ___ People say they want X but they don't what the X’s that lead to the X but its because they are looking at the wrong Xs…. their idea of how to get there is wrong; Stage...

Emphasize how motivation plays a pivotal role in initiating and sustaining change. Realistic expectations awareness & perception  The basics of behaviour and reasons behind them Why is the goal there - whats driving it  What is it going to bring you  Do you find that lifestyle clients come to you comparing to a bodybuilding world because that seems to be an expectation or a “is your goal even...

THE IMPORTANCE OF THE APPROACH YOU TAKE; MUSCLE IS A CURRENCY YOU WANT TO AVOID DEBT     @thealanaragon @transformxruby  https://alanaragon.com/aarr-index/ https://www.amazon.com.au/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining/dp/162860137X https://alanaragon.com/product/proteinbook/ #254 https://open.spotify.com/episode/4Eg3wYhYuq3xp0QskSUnEs?si=gKkg-E3mQDC5691jM55LFQ   time frame it...

a bunch of BS flies around on social media; lets help you navigate it

It doesn’t matter how much weight you lose, or how fast you go If you are heading in the wrong direction DISCIPLINE, HARDWORK, or forcing WILLPOWER in the wrong direction wont get you any closer The results don’t matter if you cant keep them Or if keeping them means living in perpetual fear of ever losing them, Not enjoying the process, Doing unsustainable things (incongruent with your values) to...

LIFE of abundance 1. Why fat loss/weight loss maintenance is so rare 2. Why we’re primed for fat gain after a diet 3. Why women need to be aware of the post diet body fat overshooting effect 4. What is a reverse diet? 5. How to know if you’re a candidate for a reverse diet 6. Factors to consider when beginning a reverse diet 7. Benefits females can get from reverse dieting 8. Quick tips for succee...

1. Why women aren’t just small men? 2. Differences in female physiology which we need to consider when coaching them 3. What females need to do prior to starting a fat loss diet 4. Primer phase- this is a different concept that I’ve actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic...

Emotional states can significantly impact willpower. Here's how: Stress and anxiety: High levels of stress and anxiety can deplete your willpower reserves. When you're emotionally overwhelmed, it's harder to exert self-control. Emotional exhaustion: Sustained negative emotions or emotional exhaustion can drain your mental resources, making it challenging to stay disciplined and make so...

https://www.instagram.com/clara_theexerpsych/ https://www.instagram.com/transformxruby/ Body image, self-sabotage, compassion & why do you feel at war with yourself & your thoughts? The ultimate physique as a goal & getting leaner/losing weight: what is the perfect body? Does it exist or is it something else? I can clearly see that im putting in so much effort into all of this and not...

Dieting from the inside out podcast @realjaredhamilton @transformxruby 3/ the first phase of your journey shouldnt be about how much progress you see or weight you lose physically - that should be building a foundation If you had alot of weight to lose or even just the last bit f weight, can we talk about the most important part of the process as step 1 in any change How the first part of coaching...

End of diet maintenance = suppressed maintenance How can deficit affect metabolic rate Long term effects after a diet? Muscles role? Can you explain the concept of "set point" in relation to metabolism and weight management? Metabolic phenotypes Crash diets can lead to severe metabolic adaptation and negatively impact long-term weight management. Can you explain the concept of "set...

Twitter @drgarymend IG @drgarymendoza Stages Of Change @transformxruby Habits not the forming but the maintenance of the habit; why and how If the way you change is to replace old habits with new ones, then is change only the product of repetition? How do you change habits and mindsets? Power of writing to mix in the visual pathway too Importance of environment Mindset Identity and how to get peop...

@transformxruby @tombainbridgecoaching Many women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be influenced by various factors, including societal pressures, personal experiences, and misconceptions. Here are some common fears that females may have regarding maintenance periods: Fear of Weight Gain: One of the most common...

If you want the Ace test for trauma just shoot me a message and ill get it to you  https://www.instagram.com/transformxruby/   Resources Arielle schwartz - free videos & youtubes https://www.instagram.com/mrspaularastrick https://thebrainbodymethod.com/ Paula does EDMR online IFS  Alot of women are in this high functioning state - trying to be everything do everything, please people, get every...

The truth behind the tests as well

www.instagram.com/daltonfranke_coaching/ www.instagram.com/transformxruby links & studies: Insufficient sleep undermines dietary efforts to reduce adiposity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/ https://selfdeterminationtheory.org/theory/ The stuff thats missed out - behaviour change… the mindset The superglue to everything It doesnt matter the results you get if you cant keep...

another one bites the dust MYTHS AROUND INSULIN, SUGAR, CARBS, DIABETES, LOW CARB DIETS etc

https://www.instagram.com/kaitannmichelle/ Our own worst enemy We turn our emotions into actions and behaviours because its automatic We dnt even know what those emotions are Which is where fluffy Food & stress eating Emotions then become our identity because they become thoughts become things and repeated over time thats our lived reality It always happens at night And we try to find pleasure...