100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

now what?

@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to your physique There are many ways you can optimize movements But on the other hand you cant just go load yourself with big ass moves if there are things that we know that will plateau     -       She cut her fat loss short -       When you made it you see this stuff     TRAINING about Food about     What it tak...

https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE - ADDRESSING THE STRUGGLES WITH BUILDING MUSCLE -...

@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body  But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually leads to body decomposition  Because you cant reco...

https://spotifyanchor-web.app.link/e/UJhNkPTF6Ib Resilience is the real flex This is where people can be a bottle neck to themselves in not being patient in this process Resistance is not bad What people think they need to do to get to their goal is rarely reality And how most advice out there sets people up to yoyo or be Start action and then you get motivation but no Motivation needs to be there...

Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of just a diet…. Its not “teach them how and let the...

Muscle Macros Micros Metabolism Movement Mindset Momentum Muscle muscle muscle again People want physique change yet we are sold numbers and fancy things People struggle once they start chasing a way down or a leaner version of themselves - they think it looks like __________ But really it looks like ____ So lets talk about ▪️THE TWO MOST IMPORTANT FACTORS FOR BUILDING & MAINTAINING MUSCLE: RE...

how to create an INDOMITABLE LIFE fat loss phase? what phase? the reality of the journey, progress, expectations training what coaching is what you should be considering for your journey and self how to get permanent results and set you up for progressing to your best

REPLAY of #222 @karinnordinphd @transformxruby ___ To become a new version of me i have to make different decisions GROWTH MINDSET Embracing the HARD Facing resistance, its normal Main specific i think theres something wrong with my body evidence in the past Self belief PERCEIVED IDENTITY SELF BELIEFS Challenge You will never have evidence in the past for something you want to create (thats new) I...

Let me know if you relate

@irisdeadlifts @transformxruby if you want to look toned outside the gym you have to look jacked inside the gym, and that’s more muscle than people think Body change Numbers on the scales Thinking we will be happy when Take the OUTCOME off the pedestal The process is where it happens People think all the answers are in getting lean What it takes to get toned What the body takes People We arent ant...

@ben_mayfieldsmith_ @transformxruby # Building from a more empty canvas, its a different dragon to fight - # You cant keep trying to lose the last couple kgs or get to the lean without going through the other phases The end physique needs to be built If this is you, my biggest tips to help this period: 1- Focus on performance metrics 2- Accept bodyfat is part of the process 3- Understand scale wei...

“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those changes, is not as simple as people wish it was.” The rise of diet camps isnt leaving us Carnivore & veganism down falls - and while im so anti carnivore it isnt silly, im not against veganism at all but there are so many things you need to know if you want to keep health, performance & body...

are you falling for any of these training myths? any questions or topics you want us to cover in teh podcast? just inbox me at @transformxruby or send an email to rubystudiesthings@gmail.com

Nutrition can be so simple Calorie deficit Do these things But like you said strategist In a world where we went from bro chicken broccoli stick tracking To then intuitive, positivity, HAES and the total other side with you don't need to obsess over xyz to even sometimes calling tracing disordered. What do you have to say about that Because my opinion is there is nothing more consuming and obs...

what is progress? what is needed? what do you need to do?

How lack of activity and muscle mass can actually make us fatter and more disposed to fat gain Why muscle mass is so important What being undermuscled does The paramount importance of protein (i always say 2.2g/kg minimum protein - (target audience are wanting better body comp and usually high stress & exercise Muscles role in insulin sensitivity - what is insulin sensitivity and why is this i...

we both chased lean via fat loss only holding ourselves to the scale The problem is. I still didn’t look good naked. I didn’t have a more defined body. I had to fatloss and feel really restricted, my training suffers, my sleep……. So I was stalling my own potential to add more muscle. I never learned how to trust myself to be back on track rather than thinking I need to diet every time the scale go...

Ella: @thefitnesspsych_  Me: @transformxruby Fearful that they are never going to change Communication; with ourselves & others - People think they SHOULD know how to do things External goals Both sides of motivation Do we need to listen to ourselves and actually rest Or do we need to act to build momentum I know what to do but im not doing it Tradeoffs Saying yes to something = no to other th...

Perfectionist mentality and how that impacts results, progress & consistency All or nothing thinking It needs to be hard to be effective What stops ppl from being consistent Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life But its always going to be hard if its change so jumping to level 10 wont wotl What would you say to someone who is feeling so uncomfy...

https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: The Impatience Trap Laying ground work Foundations first Weightloss over fat loss Truth of hacks and tricks Process orientated goals 5 k not a 10 k Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting Things can take longer than we expected when we from set them What comple...

https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: The Impatience Trap Laying ground work Foundations first Weightloss over fat loss Truth of hacks and tricks Process orientated goals 5 k not a 10 k Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting Things can take longer than we expected when we from set them What comple...

THE TIME COMPARISONS Only 5% of dieters keep fat off What are the physical and physiological consequences of chronic dieting or only doing mini bulks and not spending most of the year away from dieting But not only physically dieting but a dieters mentality And then the fact most people look at photo shoots online and people DIET FOR THAT TOO I was also very focused on stage focused at first as we...

stop sabotaging your goals and habits.

https://www.instagram.com/brandondacruz_/   https://www.instagram.com/transformxruby/ ▪️THE MOST COMMON DIETARY HABITS THAT CAUSE MANY TO SPIN THEIR WHEELS- CONSTANTLY TRYING TO DIET BUT STRUGGLING TO ACTUALLY MAINTAIN A DEFICIT Why is fatloss the only measure of progress? How to find fulfillment and progress outside of wanting to just lean up by dieting Then lead into the importance of fuelling a...