100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

mAcro checks and calculators - macro coaches Ben carpenter & syatts posts Its not about willpower or motivation People put in a certain effort and expect a certain result THERES A TIME LAG JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT - Doesnt automatically mean results JUST BECAUSE YOURE SHOWING UP & doing your best It took years of habits, beliefs, actions… to get y...

Trying to take from a body Getting to results as quickly as possible Chasing more more more Rise of social media FALSE MESSAGES 8 week progress Look at this -- Also the unrealistic expectations I also think that people don't understand the actual healthy body fat, everyone wants to get off every corner of fat on their body without realising ‘ & how theres so many people jumping to comps and ph...

@nikias_fittotransform  -  Fit to Transform Podcast - fittotransformtraining.com @transformxruby - Your total effort level that you give reduces Body critique even as you get to your leanest not out of it But the thing is I want to go back to where you mentioned the people with a lot of body fat that also have the mindset and habits holding them back Focusing on not dieting doesn’t meal...

ou don’t know what you got until its gone     # Its never to late to start being 1% better to your best self. ‘being ready’ is a lie   Identity Fear of change   Where does the fear of loss of control come from The need for identity change Because they f     You don't see the whole picture online Something i notice is that people arent even aware of what holds them bac...

Habits, mental stuff to maintain the new transformed body is another ball game Only think 12 weeks down the line Scale is only useful when its part of other indicators The scale isnt end all be all The fitter you get The leaner you get The less useful the scale gets Knowing how your body works is so impotr This is where alot of people undo themselves because they just want results yesterday People...

People are too focused on the scale and especially in the acute sense when its the worst metric over time When people say that they were building but only Are you training hard enough? Are you being honest and consistent with what you say you are eating we also said how beneficial protein can be here and carbs can helpalot too People who arent focused on fatloss are more lax and too flexible outsi...

Fibre and its importance Micros & why food quality is so important Energy out is flawed For the general person they mentally masturbate over the wrong siht Healthy body = responsive body Common deficiencies and the down sides of that Micro deficiencies can stall fatloss and prevent muscle building And a lot of people are nutrient deficient even when they are overeating, but more so when undere...

Fat intake doesnt need to be as high as we thing and theres this other message i see alot thats like you need 60 or 70g as a But its macros When people say that they were building but only Protein intake and why its really good. How more can be better especially when you want to build an impressive physique Before we go into macros & micros and why WHAT we eat is just as important as how much...

The misconception of fatloss vs changing your physique Muscle doesnt grow in thin air Fat loss is actually easy & simple. Behaviour & humans arent Doing epic things with your body Calorie deficit on paper doesnt mean its calorie deficit in your body Some people need lower than normal caloiries In a deficit but not losing weight Who are you talking too. Whos the client Do they live a normal...

@dillonphaneuf @transformxruby __ Many people know deep down it’s time for a change, yet you repeat the same habits is such a painful and exhausting cycle. But women fall into this more often then anything CONFIDENCE AND WHY THIS IS SO IMPORTANT ----- You lose confidence when you try to take 5 not 4 steps. Males can accidently get jacked Women are more susceptible - hormones etc Not really progres...

ANOTHER REPLAY before season 2 starts for #250

@thealigilbert/ @transformxruby/ Diet break Reverse How to train for it Being okay with changing Huffy puffy Short rest periods Keeping the HR up Gain strength Rip muscle fibres to then form newer bigger ones Reps over days and weeks Higher calories and life events People cut too soon Don’t push themselves hard enough Challenge yourself Stimulating muscle enough Before and afters take a very long...

Same kg we are gaining and losing Same kg we are chasing over and over again They think they want something but don’t know what it takes to get there, once they know – they don’t But the thing is you didn’t just start doing this I don’t look like what I do now because of what I'm doing now Its what I did leading up to this ____________________ “ I gained 3 kg at most” Get your body safe first Weig...

A FLASHBACK - theres alot of gold halfway thought im keen to hear your thoughts on this one

Scale down = good Up = bad Emotion is the core of everything Don’t let emotion drive the car And then even if you didn’t eat that much but just feeling out of control or not going to your perfect plan Or life feels out We make it harder on top of mother nature making it harder We hold onto these beliefs The BS we tell ourselves People don’t realise the diet fatigue that comes with it that then lea...

I hope this help let me know if it does

Good carbs and bad carbs? Sugar? Alcohol? Festive season, alcohol, food. Sleep and lifestyle Balancing hormones Keto, the truth Cravings Hunger Environment matters Work snacks etc

another one from a podcast feature!!  back with more kickass guests next week starting with Susan Niebergall and another feature with Allan Bacon

heres a podcast i did with Josh from lvl health! 

Food focus Detaching from an old identity MORE TIME PRIMING STUPIDITY of babying up macros  Carbs and thyroid and cortisol Youre not actually putting yourself into the process & getting the most you can out of it if you still have that concern  Relapses happen  Call yourself out on your bullshit  What are your big dominos  Be realistic with what you expect of yourself...

As soon as they make a mistake they fail  - Short sighted - Perception of time is so warped these days Its never about the body Process  Something I hear you speak of that makes me get a little soft in my knees is the YOU HAVE TIME Scale Relationships with their bodies They know they can push through Realising you CAN do something and pushing discomfort Believing you can As soon as somet...

 @wondwellness @transformxruby The amazing progress photos? Years have passed How about the ones where it hasn’t been years Patience, persistence, slowing down Doing doing doing  Who do you follow Who do you surround yourself with How to shift focus Body focus Spending too much time policing the old shit and current shit Vs focusing on evoling and building the future you Not turning to d...

Redefine health Podcast @definebysd @transformxruby Inability to deal with overwhelm Those that cant take honesty cant even be honest with themselves Why do you see that and where do you see that Doors  Reflection or see through Clear glass cant even see its there Phsycology of memories  They aren’t real – so tell me about that Same with body image, wanting to go  Why don’t people l...

Chronic dieting & the gut Low carb diets and the gut Over training and the gut And then after people do chronic dieting start to eat “””””””””””””” bad food I blow up I gain weight And then the bloating thingy You can run a marathon without shoes “you can run a marathon without shoes as well but that doesn’t make it easier.” 😂 The more muscle you have, the more you can hard A hard training se...

@coachjames_rebuild @transformxruby STOP LIVING IN A DIET & the golden keys to a golden physique Like i don't even really care for food much anymore LIKE YOU knowing it all has a place and i don't restrict Weekends I spoke about alcohol a little on my last poddy so if we have time we can talk about that Easier to grind it out when you know its not forever Language around food How Your Mindset...