100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

DEAN @walk.more.king RUBY @transformxruby > dieting for so long that they stay why people may have predicted maintenances much higher but live on less > why macro calculators are BS > benefits of working with a coach over the longer haul so we can build up metabolic/energy flux and LIVE leaner + learn the habits of a lean person How can we shift our lifestyles to increase our energy flux...

>> the secret to managing cravings, being able to show up daily and stay consistent, and get the results you want << Is to keep it simple Structure is NOT obsessive It's freedom. Create routines to Produce Progess. LIFE is ALWAYS busy. Shit is always going to pop up.... EVEN MORE, most women tend to put others first before they start taking care of themselves... LEAVING NO TIME FOR YOU...

IMPATIENCE PERFECTIONISM FIXATING ON STRUGGLES because our wins were never enough Hit a point where what you know you SHOULD do is also against what you THINK you should do So doing less, eating more is scary so you keep sabotaging yourself on your way there __ Being afraid to lose your leanness Especially if you had a history of being over weight & not being confident and trying hard to get t...

Today ruby joins me to talk about the realities of transformation including: Pushing your comfort zones Committing to change Letting go of old identities Body image The confidence that comes from showing yourself you're capable of more Connect with Sarah: Instagram: @SarahFordBishop Connect with Ruby Instagram HERE @transformxruby

Dieting from the inside out podcast @realjaredhamilton @transformxruby Outer work without inner work doesn't work Do you leave space for your emotions? Throwing another diet at it or going harder isnt going to solve an inner game problem How can you escape a jail you don't know youre trapped inside of People don't know whats happening until they gain the weight back Your brain is addicted to taht...

So keen for this week's episode but in the mean time. A rant

Chat with my girl Jade

The REAL secret of getting your success & happiness NOW: What is consistency? What is CONFIDENCE? HOW do you get to that feeling you crave – that “outcome” Heres the real secret… You know when you nail a good week of nutrition & exercise and you’re feeling good? WHEN YOU DO THE THINGS YOU SAID YOU WERE GOING TO DO when you show up for YOU?? when you dont want to do something bu you do it a...

WHAT STANDARDS ARE YOU HOLDING YOURSELF TO? hows your balance of self compassion and discipline I forgot to mention the use of a PROS AND CONS LIST sometimes we FEEL there are more cons than there are until we start doing the things and realising the PROS, the CONS are born out of fear usually - or past predicaments any of you resonate with this?

@ericrobertsfitness @transformxruby Habits - not luck - not she just has it easy. motivation Most people arent in a calorie surplus but not intentionally Pre-requisites Built up the habits to allow that now And realising fatloss is the tiniest portion of it all There are certain things you need to sacrifice in the short term as well - people have swung too far and sadly many follow the wrong peopl...

Twitter @drgarymend IG @drgarymendoza  Stages Of Change @transformxruby  Q: What are the barriers to change? Someone thinks they are ready for change Habits don’t die It’s a slow process  Little things at a time They feel its not worth their time And when life is crazy or work is crazy, (it always is and we kid ourselves saying its going to calm down)  Our brain loves easy  Yet we try to complicat...

Falling in love with the process is what gets you to the outcome. // Obsessing over the outcome has you miss out on the process so you will never keep the result that you get /// & you'll never feel satisfied because you'll get carried away in chasing outcomes that never arrive /// because it's never enough and you can never change yourself nor brought life with you

1/ common mistakes people make when wanting to get that lean defined body 2/ common mistakes people make with training and cardio when wanting to lose weight cardio 3/ people who have dieted for years and still don’t have the body they want 4/ why are maintenance, building & diet breaks so important 5/ building phases =/= youre going to get bulky and fat – NOT if you do it right : things to co...

PODCAST -  TWITTER - https://twitter.com/KaitAnnMichelle INSTAGRAM - @kaitannmichelle  @TRANSFORMXRUBY Psychologically we focus on the negative Challenge beliefs Face it head on Opportunity to get better Time restraint Fixed  growth Scared to vocalise what they are doing or want to do, intentions..  Scared to talk about the smallest wins because they feel they will fail  Of course you don’t have p...

Karin has a Meaningful mornings mini course in her bio @karinnordinphd @transformxruby ___ To become a new version of me i have to make different decisions GROWTH MINDSET Embracing the HARD Facing resistance, its normal Main specific i think theres something wrong with my body evidence in the past Self belief PERCEIVED IDENTITY SELF BELIEFS Challenge You will never have evidence in the past for so...

@jebstuartjohnston @transformxruby Your motivation is externalized People think you always need to enjoy the process but you wont always – remember that you feel better after We need to bring it into a central local of control Skills based Connected and community Connected to their goals Lack of confidence can stop this Fear of committing to a certain path or coach to get you OUT of your patterns...

We need to start looking at the body as one solid unit. Stretching, foam rolling  Tight vs taut Tempo and how important it can be importance of the little things people miss in trying to always chase load learn how to brace and use your body stop being married to movement and exercises, regression is never true regression when done with intent - training with intent @cuttheshitgetfit Cut the...

Manage your expectations know how to dial your dimmer switch its not on or off  theres no "right way"

 

I can commit to too much for a short time but not a long time You want to make progress but you also have all these other things we will put in  We have never done anything  Realise the cycle that has always looked the same  Actually realise it  That should be painful enough that you don’t want to go down that route anymore Working on these skills will be hard at first Its unco...

 One of the biggest reasons most people have trouble transforming their body is because every time they see the scale slightly go up then they go back to restricting food, doing more cardio, and going back to that fat loss mindset. This in and out of fat loss dieting is not putting you in a good position to build muscle and building muscle is ultimately what changes the shape of your body. Yo...

a lot of mind blowing insights for you

How you need to actually do the hard to get the easy To do the hard to get the comfortable Because you staying comfortable is making you uncomfortable A lot of people don’t try, or commit, because they are afraid of failing. They are afraid of judgement from others. I also think people have a deep fear of the change that comes with change. They have an identity they are afraid to let go of. They h...

Stressed about your results? feeling stuck? working so hard for little result? Lost in the process? know all the right things to do but not doing them? stressed out? poor sleep? inflammed?

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