100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Sometimes the little habits you hate are neccessary 29.05.2020 5:45 ↓

Accountability and doing things out of comfort zone

You are your own competition so allow yourself to be a beginner 18.05.2020 7:34 ↓

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Different forms of progress in training 18.04.2020 4:17 ↓

Short n sweet

Be do have 07.04.2020 12:58 ↓

Be the person, do what your dream person does and then you will have what your dream person has

Whos in Control? Is it you or someone else 04.04.2020 2:18 ↓

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#80 It's all about how you apply yourself mentally and physically so take control 01.04.2020 6:11 ↓

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When what you think you need isn't always what you need 16.03.2020 4:34 ↓

Sometimes what you need to do isn't what you want to do and what you think you need isn't always what you need

Pound by pound increments V massive landslides 10.03.2020 5:31 ↓

Be patient

Allow the small habits and wins to accumulate 28.02.2020 3:00 ↓

Brick-by-brick

Let go of the past and stop trying to fit yourself into boxes you have outgrown 26.02.2020 5:56 ↓

The process is what it's all about because it's the journey of becoming

Create the life you want because you design your life 20.02.2020 1:25 ↓

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Dieting the smart way and your body fat set Point 18.02.2020 9:14 ↓

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#72 If you feel like your body is doing things your head says no to, listen to this 13.02.2020 4:01 ↓

Have an abundance mindset whether it be with food or with money and the law of attraction prevails as you start to act as that abundant person

#71 Unfollow the negative crap and prune out the weeds from your life 12.02.2020 4:26 ↓

Way too often we allow and negative programming take over our feeds, we allow things that bring us down and keep us in a negative headspace to keep infiltrating our lives because it's all we know and it's our comfort zone

#70 Go for it and you will be unstoppable. Trust the free fly 12.02.2020 9:21 ↓

Step into your confidence and realise everyone starts somewhere

#69 What are you going to say No to so you can focus on the big rocks. 10.02.2020 20:07 ↓

Stop trying to be perfect and just progress

#68 The journey is worth it, your health is worth it. You deserve the best life 23.01.2020 6:50 ↓

believe you deserve the best and go for it !!  live your best life - a healthy body is a responsive body that goes into life at a whole new level

#67 Your journey is more than following a diet or program 20.09.2019 13:42 ↓

Be in it for the long haul YOU ARE A REAL LIFE HUMAN BEING IN A REAL LIFE WORLD - realise that

#66 Self sabotage, habits, how to be your best self for life 01.07.2019 14:10 ↓

YES, SELF SABOTAGE IS HOLDING YOU BACK

#65 Self sabotage, identity, getting your dreams 16.05.2019 12:53 ↓

Xoxo

#64 - Fail your way to success and get comfortable being uncomfortable. 30.04.2019 7:11 ↓

.Just move into action  action > perfection progress > perfection  if you don't get started - who gives a shit - you'll get nowhere  failure is part of the process

#63 The game of Spyro when it comes to leveling up in your journey 30.04.2019 9:40 ↓

And a little bit on Snakes and Ladders

#62 Have faith in yourself and set some structure because motivation is fickle 12.04.2019 14:06 ↓

MOTIVATION wanes. you need systems, habits, rituals that serve you and the person you want to become 

#61 A very important message on the fear of food or gaining weight 03.04.2019 11:06 ↓

YOU CANT EXPECT TO BE DIETING FOR YOUR WHOLE LIFE!?!?