100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#110 QnA with Ruby- Sodium deficiency? fuel & energy sources, hormones, menopause, fasting, post workout window, shake diets 19.06.2021 22:30 ↓

I LOVE answering questions so shoot them my way

#109 | mini mighty fiesty #6; What lies are you telling yourself?? 18.06.2021 33:22 ↓

YOU HAVE TO UNLEARN & LEAVE YOUR OLD SELF behind to be able to move forward.  sometimes we fear facing ourselves so we escape and run away from emotions and sitting with ourselves.  IDENTITY, having responsibility for your OWN behaviours, ideas, and taking on opinions and feedback - and digesting it to take it on board to move a step forward - to review yourself stop repeating your c...

#108 A little about my journey 17.06.2021 22:11 ↓

Wasn't going to post this but I ended up posting it anyway

#107 The PSYCHOLOGY of reaching any goal TAKING OWNERSHIP, values, identities - with Thomas Flynn part 1 15.06.2021 1:03:54 ↓

We’re all in denial about something‼️ ⁣⁣ Every day, we all tell ourselves stories & lies to a certain degree.... sometimes its wishful thinking or to avoid a particular reality. We all start somewhere. You’re going to make mistakes. You might question the process. You might have months where you feel like nothing is happening. It might take everything in your soul to show up some days. THE car...

#106 When it's not about the food but it is sort of kinda about the food 11.06.2021 44:55 ↓

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#105 The Fundamentals to Success with Taylor Seibel 11.06.2021 59:58 ↓

training and mindset and habits

#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN 11.06.2021 59:58 ↓

We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow flexibility -  we talk about structure - routine - having a schedule  working on mindset and focusing on the process more than physical results and then the physical results follow etcetc and how much more she can show up for life

#103 physiology and psychology come before the physical 11.06.2021 13:26 ↓

inner work leverages the external

#102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN 11.06.2021 1:29:25 ↓

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#101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS 11.06.2021 1:17:55 ↓

TALKING hormones, carbs and fear of carbs, crash dieting & dieting the right way 

#100 YOUR WORDS ARE SO POWERFUL; 11.06.2021 5:24 ↓

“Language shapes our behavior and each word we use is imbued with multitudes of personal meaning. The right words spoken in the right way can bring us love, money and respect, while the wrong words—or even the right words spoken in the wrong way — can lead to a country to war. We must carefully orchestrate our speech if we want to achieve our goals and bring our dreams to fruition.  — Dr. And...

#99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines 04.06.2021 34:11 ↓

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#98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences. 04.06.2021 25:49 ↓

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#97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑 28.05.2021 28:08 ↓

Digging into all things

#96 Take back control of your life 26.04.2021 2:37 ↓

Control and discipline breeds freedom and space of mind

#95 -Self sabotaging how to become a winner in your life 23.04.2021 7:08 ↓

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#94 Stop living in your comfort zone and procrastinating 21.04.2021 6:23 ↓

Growing pains are common

#93 What is energy balance and calories in vs calories out all about? 11.11.2020 11:36 ↓

Ask anything if you need clarification

#92 When things don't really go to plan - diet wise 14.10.2020 5:20 ↓

Caught off guard??

#91 Stepping outside of your comfort zone 30.09.2020 2:54 ↓

You are the only one that is holding you back and don't be afraid to ask for help

#90 - Stop being so hard on yourself because you have come so far 23.08.2020 10:09 ↓

SERIOUSLY - we focus so much on all the things we want and where we still have to go without realising just how far we have already come - in more than one way -  mind - body - soul

#89 Leg day everyday? and things you need to consider when spreading macros out through the wk 21.08.2020 8:40 ↓

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#88 We are also hard on ourselves and don't give ourselves the same love and nurture 11.08.2020 8:50 ↓

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How to approach a training session and warm ups 02.07.2020 3:01 ↓

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Just keep swimming ...a lesson on momentum 30.05.2020 3:30 ↓

A card game